Letterkenny Hypnotherapy Clinic

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Letterkenny Hypnotherapy Clinic

Specialising in stop smoking hypnosis, weight loss hypnosis and anxiety relief therapies.

03/08/2025

🌿 Ready to Reset Your Mindset Around Weight Loss? 🌿

As an experienced hypnotherapist, I know that lasting change starts in the subconscious. That’s why I’m offering free access to my Weight Loss Hypnosis Audio — designed to help you rewire old habits, reduce emotional eating, and feel more in control of your choices.

🎧 This powerful session helps:
✅ Reprogram your relationship with food
✅ Boost motivation for healthy habits
✅ Support a positive body image

Whether you're just starting your journey or looking to strengthen your progress, this audio can be the gentle nudge your mind needs.

💚 Access your free copy now: https://drive.google.com/file/d/1aEbXBesWuJuMbBkKE90uAmP4HJp3ctic/view?usp=sharing
No strings attached — just support for your well-being.

Feel free to share with anyone who might benefit.

Want to get in touch?
No problem. WhatsAPP 087 687 8369

24/07/2025

Need HELP Sleeping?
Do this...

It's similar to a body scan, wherein you systematically relax and shut down your body from the top of your head to the tips of your toes.

1. First, relax your face. Start with your forehead, then your eyes, your cheeks, and your jaw, while focusing on your breathing.

2. Drop your shoulders as low as you can. Make sure you release any tension and keep your arms loose at your side including your hands and fingers. Imagine there's a warm sensation traveling from your head all the way down to your fingertips. Move down one arm at a time, relaxing each section as you go and keeping your breathing slow and steady.

3. Take a deep breath and relax your chest. Slowly inhale and exhale moving down to your stomach.

4. Relax each leg in turn. Imagine a warm sensation working its way down your thighs, knees, legs, feet, and all the way to your toes.

5. Clear your mind of any stresses. Think of one of these scenarios: (1) You're lying in a canoe on a calm lake with nothing but clear blue sky above you.
(2) You're lying in a black velvet hammock in a pitch black room.

6. Repeat these words in your mind. If you get distracted (which is natural), repeat, “Don't think,” in your head for 10 seconds.

Apparently, after six solid weeks of practice, this will work for 96% of people who try the technique.

Address

Pearse Road

F92YY79

Telephone

+353749103474

Website

facebook.com

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