Yogamedicine

19/07/2024

We invite you to join our supportive community to enhance wellbeing during and after cancer treatment. Learn how the ancient practices of Ayurveda & yoga, evidence based positive health coaching can help to ease cancer related symptoms.

Includes:
⭐ Yoga tailored for cancer patients
⭐ Breathwork for stress relief
⭐ Ayurvedic dietary and lifestyle advice
⭐ Positive health coaching
⭐ Light Ayurvedic lunch

Book by clicking the link in Bio: www.yoganaturalhealth.com

21/01/2024

Delighted,Olympic qualifier: Ireland beat South Korea 4-3 to clinch final Paris 2024 Olympics spot.

26/09/2023

Get relief for anxiety, phobias, OCD, post-traumatic stress disorder, and more.ph:12891000

”Natural medicine combined with lifestyle medicine for total health management”. Get Started Schedule Appointment About Us High Quality & Professional Yoga and Natural Therapies Yoga and Natural Therapies practiced at Om Health and Wellness Centre combine a perfect blend of traditional wisdom an...

04/09/2023

www.yoganaturalhealth.com
pH: 012891000
Yoga for balance,Flexibility and Strength...Increase your strength and flexibility • Enhance your balance and stability • Avoid lower back pain • Tone your waistline • Buff your muscles • And more!

04/09/2023

Yoga Stress Management with Dr.Raju:
Predawn Yoga 6am to 6.30am.
Wednesday:9.30am to 10.30am.
Thursday: 6.30pm Stress buster Yoga, Meditation and ayoga Nidra.
Saturday: 12 to 1pm.

Enhance your well-being by reducing stress and building resilience reveals why stress can put your health and longevity at risk as well as offering the best ways to de-stress and grow your inner resilience. Discover effective stress-busting techniques, how to get out of a stress-causing mindset, how to build a strong social network of support, and more. Best of all, by reducing stress and its devastating impact, you’ll enjoy a longer, healthier, and happier life.

If you struggle with stress, be sure to order Stress Management: Enhance your well-being by reducing stress and building resilience today!

28/06/2023

Total Healing yoga Stretches and Many more:
Ph012891000
Om Health and wellness

The end of a workout is the perfect time to stretch, allowing you to further increase your flexibility and range of motion. You’ll discover:

• The stretch that aids in balance by preventing you from falling forward.
• The stretch that helps maintain your ability to rotate and look over your shoulder, as you need to do when driving.
• The stretch that helps prevent knee problems by targeting the muscles in the outer thigh and hip.
• The “child pose” that helps improve flexibility in your back, arms, shoulders, and sides

12/05/2023

latest cholesterol guidelines reveal to help protect yourself against heart attack and stroke

Dear Reader,

For years, doctors have responded to high cholesterol readings by prescribing a statin to reduce total cholesterol to under 200 mg/dL and LDL cholesterol to under 100 mg/dL.

But today, things have changed. New treatment guidelines have shifted away from that numbers-based approach in favor of a highly personalized approach to cholesterol medications.

How does this new approach affect how you manage your cholesterol and lower your risk of heart attack or stroke?
012891000

”Natural medicine combined with lifestyle medicine for total health management”. Get Started Schedule Appointment About Us High Quality & Professional Yoga and Natural Therapies Yoga and Natural Therapies practiced at Om Health and Wellness Centre combine a perfect blend of traditional wisdom an...

02/04/2023

Tuesday Morning Yoga therapy with Dr.Raju at 9am.
Improve Muscle strength,Flexibility, Fitness, Get leaner, weight Management and Positivity.
10Sessions@€150,walk In €20.

”Natural medicine combined with lifestyle medicine for total health management”. Get Started Schedule Appointment About Us High Quality & Professional Yoga and Natural Therapies Yoga and Natural Therapies practiced at Om Health and Wellness Centre combine a perfect blend of traditional wisdom an...

07/02/2023

"Prevention is better than cure"

Yoga at 6.30pm TUESDAY IS FULL for Intermediate groups for Balance,Strength and Flexibility.
ON REQUEST WILL START MORNING HOURS CLASS NEXT WEEK ONWARDS EVERY TUESDAY AT 10AM.

Dr Raju - Yoga,Naturopathy and Ayurveda
Health coach(RCSI)

18/12/2022

Christmas gift voucher offers! Limited numbers -
Dear Folks,
wishing you an advance happy Christmas and new year-2023 with full of joy and happiness.
I am doing special offers for Christmas and a new year gift voucher. My normal price is for 60min €80 euros now I am offering only for € 50.

this gift voucher is valid forever but only an offer available till Christmas day.
https://app.acuityscheduling.com/catalog.php?owner=12992700&action=addCart&clear=1&id=737338
pH:0868448412

thank you

thank you

02/12/2022

Yoga Time Table
Monday-6.30am Pre-dawn start the day with confidence
Tuesday-6.30pm Retired Group-Balance
Wednesday-5.30pm Flexibility and Weight loss Go home with positivity.
Thursday- 7.00pm Stress Management, Reparative strain Injuries.
Friday- Personal Class one to One
Saturday- 12pm Prevent Sports Injuries, Improve Performance and Flexibility.
www.yoganaturalhealth.com