Noeleen Malone Integrative Health

Noeleen Malone Integrative Health Acupuncturist | Holistic Health Coach |
Yoga Helping you restore balance, vitality and feel good ✨

Noeleen is a mental-emotional and women’s health expert, registered acupuncturist, Chinese Herbalist, founder of the Noeleen Malone Integrative Health, The Path to Happy Health, Yoga with Noeleen, a mentor and women’s advocate. Her approach is centred around the belief that in order to truly heal and live life as the best version of yourself, you must strip away learned behaviours, limiting beliefs, thinking patterns and declutter the mind to gain clarity in overcoming the challenges and obstacles which appear in both our internal and external worlds. Evolving over 20 years clinical experience and a lifetime of learning, Noeleen views your body as an integrated whole. She has devoted her life to focus on the Mind-Body- Soul connection and the body’s ability to self-heal through sustainable diet and lifestyle changes. She does a 360 degree diagnosis looking at the body, its environment and its psychology. Noeleen supports you in mastering the skills to optimise your health and wellness, get to the root of underlying issues and help you feel like your most vibrant, happiest and healthiest self. Her collective qualifications and experience in both Chinese medicine, science, yoga and the effects of trauma on our body, gives her a unique and integrated approach to health and wellness, empowering you in creating a life you love. Noeleen creates an atmosphere of trust and a space for you to heal, grow, nourish and evolve. She believes that in order for individuals to heal they must feel heard, understood, accepted, loved and validated. Her passion and compassionate nature supports you in achieving consistent and repeatable health, happiness and performance as you journey through life's every changing landscape.

'If you want to know what your body will look and feel in the future then choose your experiences now.'

Noeleen holds a BSc (Hons) TCM, PQ Women's Reproductive Health, Dip Yoga Therapy, Yoga Psychology, Integrative Health Coach Certification. Member of AFPA, RCHM-UK, Yoga Alliance - RYT-500,

Registered with all private healthcare providers.

What has your body been communicating?Your body remembers what your mind tries to manage.In Chinese Medicine, every orga...
18/11/2025

What has your body been communicating?

Your body remembers what your mind tries to manage.

In Chinese Medicine, every organ system carries an emotional imprint. And the fascia - your connective tissue - stores tension, stories, stress, and everything you’ve had to hold.

So when you feel:

⚡️tight hips
⚡️heaviness in the pelvis
⚡️a knot in the stomach
⚡️pressure in the chest
⚡️a lump in your throat
⚡️a clenched jaw

…it’s not just physical.

It’s information.
Your body showing you what needs space, softness, or support.

When the meridians become stagnant, you may feel:

🔻 hip tightness + pelvic heaviness
🔻 low back tension
🔻 emotional pressure
🔻 scattered energy
🔻 reduced circulation to the womb + reproductive organs
🔻 menstrual or hormonal symptoms
🔻 digestive imbalance

This is why mind–body medicine matters.

Because when you free the fascia, you free the emotions. When emotions move, hormones regulate.
And everything shifts.

Your body communicates long before the mind catches up. When you learn to listen, the healing begins.

✨ Which part of your body has been speaking to you lately? If you feel called to share, I’d love to hear.

16/11/2025

Your “tight hips” aren’t just tight hips.
They’re your fascia, meridians, and nervous system asking for space.

In Chinese Medicine, six major meridians run from the feet up through the legs into the pelvis - influencing digestion, hormones, stress, reproductive health, flexibility and emotional processing.

When these channels are stagnant, you feel it as:
🔻 hip tightness
🔻 pelvic heaviness + low back tension
🔻 emotional pressure
🔻 scattered energy
🔻 poor circulation to the reproductive organs
🔻 menstrual or hormonal imbalance
🔻 digestive issues

These patterns show up in all bodies - whether you’re supporting menstrual health, fertility, pelvic balance, or general wellbeing.

These 3 shapes help restore flow:
💛 gentle toe/foot mobilisation
💛 supported squat
💛 reclining hip opener

Slow the pace.
Breathe into the fascia.
Let your hips un-grip and your nervous system soften.

This month’s Yin Tonic (online) focuses on the hips & pelvis - the centre of grounding, creativity, and feminine steadiness. As we open to gratitude, this practice invites you to release what’s heavy and nourish what’s steady.

Join me tomorrow, Monday 17th Nov 7.30–8.30pm.
Replay available for 7 days.

Comment YIN and I’ll send you the link.

✨ It’s Acupuncture Awareness Week ✨Over 3000 years old, acupuncture remains one of the most effective and gentle ways to...
14/11/2025

✨ It’s Acupuncture Awareness Week ✨

Over 3000 years old, acupuncture remains one of the most effective and gentle ways to support fertility - whether you’re trying to conceive, preparing for IUI, IVF, ICSI, or preserving your fertility for the future.

And after years in clinic, one thing is clear:
Fertility isn’t one path.
Some are on this journey with a partner.
Some are navigating it alone.
Some are freezing eggs to keep options open.
All of these paths deserve support - physically, mentally, emotionally and energetically.

🌿 For Women, acupuncture can help to:
✨ Regulate menstrual + hormonal cycles
✨ Support ovulation
✨ Improve egg quality via increased ovarian blood flow
✨ Strengthen the uterine lining for IVF + natural conception
✨ Ease PMS, endometriosis, and PCOS symptoms
✨ Reduce stress and support deep nervous-system regulation
✨ Support early pregnancy + reduce miscarriage risk

🌿For Men, acupuncture may help:
✨ Improve s***m count, quality, motility + DNA integrity
✨ Enhance morphology for optimal function
✨ Support healthy testosterone + hormonal balance
✨ Reduce oxidative stress + inflammation
✨ Ease stress + anxiety
✨ Improve overall reproductive wellness

Fertility - in any form - asks for nervous system regulation, blood flow, and hormonal harmony.

This is where acupuncture shines - and it’s most effective when started 2–3 months before an IVF cycle and while trying naturally.

💛 Save this for your journey or share with someone who needs the reminder that support exists in many forms.

If you’d like support tailored to you, DM “FERTILITY” and I’ll send options your way.

11/11/2025

Fertility is a team sport.

For years, women have carried the emotional and physical load of TTC. Tracking cycles. Changing diet. Supplements. Endless appointments.

And when pregnancy doesn’t happen?

Women are left feeling wounded, broken, in despair and at a loss what to do with them being told “it’s unexplained” or “sorry we don’t know what’s wrong with you”

Meanwhile, the partner gets…a semen analysis.
Maybe.
Eventually.

Except here’s the truth: S***m health accounts for 50% of fertility outcomes.
Not 10%.
Not 20%.
FIFTY.

The good news? S***m regenerates roughly every 72–90 days, which means what he does today affects your chances 3 months from now.

Did you know:

- Poor s***m quality can cause IVF embryos to stop developing?
- Early miscarriage can be linked to s***m DNA fragmentation?

Women shouldn’t be carrying the full weight of TTC on their own.

This narrative that it must be her is outdated - and harmful.

Men, you matter here.
Your nutrition, sleep, stress, training load, alcohol, toxins and lifestyle choices directly affect s***m and therefore conception.

And yes acupuncture + targeted supplements, herbs, nutrition and lifestyle changes can make a measurable difference in s***m health.✨

Fertility is a team sport.

If you’re TTC and tired of doing this alone - there’s support available.

Share this with your partner or DM me ‘TEAM’ - let’s get both of you supported.💛

***mhealth

IVF is not your first step.And it’s definitely not your only option.A client came to me after being told she was basical...
07/11/2025

IVF is not your first step.
And it’s definitely not your only option.

A client came to me after being told she was basically “infertile” and IVF, possible donor eggs was her only chance.

Irregular cycle.
Hyperthyroidism.
Mild endometriosis.
33 years old.

And guess what? She was FERTILE - because her body was still ovulating.

I hear this all the time:
“I don’t want to go straight into IVF yet.”
You’re allowed to explore your fertility first.
You deserve answers before interventions.

Fear creates urgency.
Language creates pressure and additional stress.

Before you’re rushed into IVF, what has been explored:

✨Are you ovulating regularly?
✨ Luteal phase 12–14 days?
✨ FSH on day 2/3?
✨ Progesterone 7 days post-ovulation?
✨ Thyroid, prolactin, iron, vitamin D?
✨ Has your partner had a semen analysis?
✨ Are you charting your cycle - BBT, cervical fluid?

Let’s understand the foundations of your fertility before moving forward.

In Fertile Harmony, we take a complete, integrative look at your cycle, hormones, nervous system, nutrition, and partner factors - before anyone puts you on a ticking clock.

We focus on the four foundational pillars that directly influence hormones, ovulation, and conception potential:

🌼 Nutrition + blood sugar balance
🌼 Sleep + recovery
🌼 Exercise + movement that supports your cycle
🌼 Stress + nervous system regulation

Alongside this, we review beneficial tests, results and implement, targeted, evidence-informed changes.

When those pieces are aligned, the body responds.

Every case is individual.
Sometimes IVF is the right next step.
But in most cases, ensuring the basics have been reviewed first saves emotional stress, financial cost, and valuable time.

You deserve a full picture before you’re told what your “only option” is.

✨ Want clarity instead of confusion?
DM ‘DISCOVERY’ and I’ll send you the link to book a free 20-minute introductory call.

You don’t have to navigate this alone.💛

In Chinese Medicine, the moon embodies Yin - the feminine - the energy of rest, reflection, and nourishment.But when the...
05/11/2025

In Chinese Medicine, the moon embodies Yin - the feminine - the energy of rest, reflection, and nourishment.

But when the moon is full, she carries the Yang within Yin - that subtle spark of movement inside stillness, illumination rising from quiet.

It’s the moment where Yin reaches fullness and begins to transform - like ovulation following the building phase of the cycle.

The full moon invites us to honour both:
the stillness and the surge,
the softness and the strength.

And sometimes we need the reminder -
that our bodies are amazing,
that deep within, our wisdom is ancient.

Even the egg teaches us this:
she doesn’t chase, she magnetises.
She sits in her power like a lighthouse - steady, radiant, quietly drawing life toward her.

Tonight, breathe into that balance -
the Yin that holds you,
the Yang that moves you.

✨ Embrace the magic within.

How Does This Work? I get asked this question all the time.Acupuncture works by inserting hairline thin, sterile needles...
05/11/2025

How Does This Work? I get asked this question all the time.

Acupuncture works by inserting hairline thin, sterile needles into specific acu-points along the body’s meridians - networks that connect with the nervous system, blood vessels, and fascia.

These points lie along twelve main pathways - known as meridians - that form the body’s communication network. Each meridian connects internal organs with muscles, skin, and nerves, carrying electrical, chemical, and energetic information throughout the body.

In modern terms, they map closely to the fascia, nerve plexuses, and vascular routes - the body’s information highway.

When an acupuncture needle stimulates a point, it sends a signal through these pathways to restore balance in the related organ and system. That signal travels through the neuroendocrine, immune, and nervous systems, triggering a healing response and rebalancing communication across the body.

In short - acupuncture helps your body remember balance.☯️

Research shows acupuncture can:

🌿 Regulate the HPA axis - reducing stress, anxiety and cortisol (PMID: 21643998)
🌿 Release natural opioids (endorphins) for pain relief (PMID: 38384495)
🌿 Increase blood circulation and oxygen delivery to tissues (PMID: 17242084)
🌿 Support reproductive hormone balance and menstrual regularity (PMID: 28132298)
🌿 Reduce inflammation and modulate immune function (PMID: 29391874)

The result?
A system that feels calmer, more balanced, and more resilient - a body in homeostasis, where Yin and Yang work together as they’re meant to.

In clinic, I don’t just treat symptoms - I help your system regulate itself.
Your body already knows how to heal; acupuncture simply gives it the right nudge.

💛 Book in today to experience the difference.

04/11/2025

Did you know the temperature of your womb is connected to the temperature of your feet?

In Chinese Medicine, warmth equals flow - and cold equals stagnation.

Keeping your feet warm keeps the energy meridians of your legs warm. These channels — Liver, Gallbladder, Spleen, Stomach, Kidney and Bladder — bring energy and circulation up to your uterus and pelvis. When your feet are cold, your uterus is cold.

If you often walk barefoot on cold floors, sit on cold surfaces, or experience cramps, irregular cycles, fertility struggles, or low libido — your body might be asking for warmth.

Why the feet matter:
🌿 6 key meridians pass through the feet
🌿 Over 72,000 nerve endings connect to the whole body
🌿 The Kidneys — our root energy — begin here

In TCM, the feet are considered the body’s roots, and warmth nourishes your vitality.

How cold shows up:
💨 Circulation — when cold enters, blood flow slows and things feel “stuck.” Warmth restores flow and ease.
🎵 Hormone rhythms — the body loses its steady beat, like a favourite song skipping a few notes. Gentle warmth helps it find its tempo again.
🔥 Libido + energy — when we’re cold, the instinct is to curl up and conserve. Warming the body helps reignite that inner spark and vitality.

How to restore warmth:
🧦 Keep your feet and belly covered and cozy
🫖 Sip warming teas (ginger, cinnamon, clove)
🦶 Try foot soaks or grounding on warm earth or sand
🌸 Acupuncture, herbs, and nutritional support help strengthen Kidney + Liver systems, boost circulation, and dispel cold

If you’d like to learn more about how to support your womb health and hormones naturally — whether for fertility, libido, or overall balance — comment WARM below and I’ll send you details for a short introductory consultation.

Warmth = Flow.
Flow = Life.

How do you keep your feet warm?

Follow along this week for more fertility tips as part of fertility awareness week.

So you’ve got low progesterone - or suspect it might be…Short luteal phase?Mood swings before your period?Wondering if y...
29/10/2025

So you’ve got low progesterone - or suspect it might be…

Short luteal phase?
Mood swings before your period?
Wondering if you’re in perimenopause?
Still not pregnant and being told “everything’s normal”?

And now you’re wondering... what next?

✨ Don’t worry - I’ve made it simple.

Because seriously - who has time to scroll forums and blogs for hours trying to piece this together?

Why not skip the guesswork and lean on my 20+ years of experience?

When we work together, I help you rebalance your hormones with:
💊 Targeted supplements
🍵 Herbal teas & foods
🩸 Functional testing
🧘‍♀️ Lifestyle shifts that don’t feel like a second job
✨ Acupuncture + Chinese Medicine

Your spark can come back - your body wants to heal when you give it the right support. ❤️

💛 Follow .malone for cycle-smart, integrative hormone + fertility support.

✨ Ready for personalised help? Book a free discovery call (link in bio)

Comment PROGESTERONE and I’ll DM you the link

P.S. Want to learn how to track your temps for real insights? Stay tuned - BBT post coming soon 👀

16/10/2025

Imagine not having to struggle with PMS -
the mood swings, bloating, irritability…
or the urge to quit your job or end your relationship 🙃

Your luteal (premenstrual) phase - the 10–14 days before your period - is your inner autumn.
Just as nature draws inward, so does your energy. But when you resist this rhythm, symptoms start to speak.

This phase is governed by progesterone - your “homebody” hormone.
She gets to work creating a cosy, calm environment… and gently nudges you to do the same.

✨ But when you push through, symptoms like PMS, spotting, fatigue, and anxiety show up - not as flaws, but as signs your body needs support.

🩺 When she’s out of sync: your uterine lining isn’t properly prepped. That can look like spotting, cramping, irritability, teary or even miscarriage. You may feel bloated, sluggish, foggy, and that sense you’re carrying too much.
✨When she’s in flow: you speak clearly, breathe deeply, feel inspired. There’s fairness, assertiveness, emotional ease. Your complexion is clear, skin is vibrant, and immunity is strong. You feel more at home in yourself - steady, intuitive, and able to move through all seasons with grace.

Your symptoms aren’t dysfunction - they’re invitations:
✨ To slow down
✨ To say no more often
✨ To reconnect to what truly matters
✨ To rest, reflect, and reset

This is the wisdom of menstrual cycle awareness - and what I help women reclaim every day through acupuncture, nutrition, lifestyle shifts, and cyclical living.

📍 Ready to feel more steady in your cycle - and more like yourself all month long?
Comment or DM me “HARMONY”, and I’ll send you the link to book a free call to explore how we can work together.
Or, head to the link in bio to get started.

Let’s normalise not having PMS.
Your body is wise - let’s work with it, not against it. 💛

Inner Autumn calls us to let go… to create space for what’s next.“When I let go of what I am, I become what I might be.”...
13/10/2025

Inner Autumn calls us to let go… to create space for what’s next.

“When I let go of what I am, I become what I might be.”
– Tao Te Ching

Autumn teaches us that releasing is not loss - it’s clearing space for what’s ready to arrive.

This month’s Yin Tonic: Release & Receive honours the Lung & Large Intestine meridians, helping us move stagnant energy, breathe deeply, and reconnect with inner clarity and boundaries.

🌿 Perfect if you’re feeling the pull inward, pre-menstrual, or navigating perimenopause.

✨ Monday 20 Oct, 7:30 pm (online)
💫 €15 | Recording available for 7 days

A seasonal tonic for body and mind -
gentle, grounding, and deeply releasing.

💭 What if the magic of Inner Autumn is to help us clarify who we are, to show us our worth, and to remind us to be true to ourselves?

DM ‘YINTONIC’ and I’ll send you the link

Noeleen 💛

A taste of my time away… 🌞Stepping away from doing - a pause to restore.Yoga, nature, sun, nourishing food and company -...
12/10/2025

A taste of my time away… 🌞

Stepping away from doing - a pause to restore.

Yoga, nature, sun, nourishing food and company - the simple things that remind me why living in flow matters.

Too present in practising yoga to capture it on video. Not everything needs to be captured - sometimes it’s enough just to live it.

In this month’s edition of The Nectar, I’m reflecting on living in flow, tending the inner garden, and the power of menstrual cycle awareness to bring you back home to yourself.

We explore the inner seasons, the rhythm beneath routine, and how to hold space for both joy and grief - the soft and the sharp.

✨ Check your mailbox (or head to the link in bio) to read the October edition. 🌿

Grateful for a nourishing pause to come home to myself - our daily work.

Noeleenxx

Address

Blackrock

Telephone

+353876486274

Website

http://www.noeleenmalone.ie/

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