Noeleen Malone Integrative Health

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Noeleen Malone Integrative Health

Acupuncturist | Holistic Health Coach |
Yoga Helping you restore balance, vitality and feel good ✨

Noeleen is a mental-emotional and women’s health expert, registered acupuncturist, Chinese Herbalist, founder of the Noeleen Malone Integrative Health, The Path to Happy Health, Yoga with Noeleen, a mentor and women’s advocate. Her approach is centred around the belief that in order to truly heal and live life as the best version of yourself, you must strip away learned behaviours, limiting beliefs, thinking patterns and declutter the mind to gain clarity in overcoming the challenges and obstacles which appear in both our internal and external worlds. Evolving over 20 years clinical experience and a lifetime of learning, Noeleen views your body as an integrated whole. She has devoted her life to focus on the Mind-Body- Soul connection and the body’s ability to self-heal through sustainable diet and lifestyle changes. She does a 360 degree diagnosis looking at the body, its environment and its psychology. Noeleen supports you in mastering the skills to optimise your health and wellness, get to the root of underlying issues and help you feel like your most vibrant, happiest and healthiest self. Her collective qualifications and experience in both Chinese medicine, science, yoga and the effects of trauma on our body, gives her a unique and integrated approach to health and wellness, empowering you in creating a life you love. Noeleen creates an atmosphere of trust and a space for you to heal, grow, nourish and evolve. She believes that in order for individuals to heal they must feel heard, understood, accepted, loved and validated. Her passion and compassionate nature supports you in achieving consistent and repeatable health, happiness and performance as you journey through life's every changing landscape.

'If you want to know what your body will look and feel in the future then choose your experiences now.'

Noeleen holds a BSc (Hons) TCM, PQ Women's Reproductive Health, Dip Yoga Therapy, Yoga Psychology, Integrative Health Coach Certification. Member of AFPA, RCHM-UK, Yoga Alliance - RYT-500,

Registered with all private healthcare providers.

31/12/2025

The Next Chapter 📖

Every good book, every series, leaves us wondering what happens next.

Was it the best chapter?
A chapter of learning - of chaos, loss, growth, or quiet harmony?

Whatever it was, we always turn the page with the same question: Where will life take them now?

The truth is - we do the same with our own lives.

Whether the last chapter felt expansive or exhausting, it has already been written. And the next one begins whether we feel ready or not.

The beauty is this:
You still get to hold the pen.✍🏻

You don’t need to know every plot point.
You don’t need a five-year plan or a perfect vision.

Just a sense of what you’d like more of.
More ease. More truth. More connection. More nourishment.

As this chapter quietly closes,
what are you ready to leave on the page?

Noeleen 💖

30/12/2025

One of my favourites this time of year - thanks to Dale Pinnock () 🍲

Warming soup for cold & flu season

Onion (usually red, only had white today), sweet potato, ginger, shiitake mushrooms, garlic, green chilli, and gou qi zi (goji berries).

This is one of my go-to soups when immunity feels low or a cold is brewing. Warming, gently nourishing, and supportive for digestion, fluids, and recovery.

How I make it:
Sauté onion, ginger, garlic, and chilli gently.
Add sweet potato, mushrooms, goji berries, and water or stock.
Simmer until soft. Season simply. Eat warm.

From a TCM perspective, this soup is especially helpful when the body feels cold, tired, or run down.
It gently mobilises the exterior, supports digestion, and nourishes fluids during early illness.

💛 Ginger + chilli to gently warm and disperse cold
💛 Shiitake to support immune resilience
💛 Goji berries to nourish blood and fluids

Simple ingredients. Consistent support.
Food that does what it’s meant to do.

24/12/2025

As the year draws to a close, I wanted to pause and say thank you 🤍
 For the trust you place in me, and for allowing me to walk alongside you through deeply personal chapters of health, healing, and change.

Winter is a season that asks for rest - yet for many of us, it’s when rest is most often sacrificed to pressure, pace, and expectation.

If this season feels light, tender, or somewhere in between, meet yourself gently.
 Rest is not a reward. It’s preparation - for clarity, creativity, emotional resilience, and sustainable rhythms.

Perhaps that looks like ten quiet minutes today: a short walk, a warm drink, journalling, a nap, or simply stepping away from a screen.

What feels nourishing for you right now?

Wishing you a peaceful Christmas
 Noeleen 🤍✨

17/12/2025

It’s cold and flu season.🤧

If you’re feeling the first tickle in your throat, shivery or that dull ache behind your eyes - it’s not the time to power through.

Those early symptoms are your body asking for support. This is the window where slowing down, resting, and using the right tools can shorten the illness - or stop it in its tracks.

Your body already knows how to heal.
It just needs the right environment.

✨General guidance only. Seek personalised advice if pregnant, breastfeeding, on medication, or managing a medical condition.

12/12/2025

With Christmas less than two weeks away, now is the perfect time to pause and restore.

This month’s Yin Tonic: Rest & Replenish focuses on the Kidney + Bladder meridians - the organs most deeply connected to winter’s Water element in Chinese Medicine.

These channels are linked to energy reserves, hormonal balance, fertility, healthy ageing, and our capacity to rest deeply. The Kidney-adrenal system is considered the root of vitality and longevity -our internal battery

The deep well we draw from throughout all phases of a woman’s life.

How often do you truly recharge your own battery - not just keep going on low power?

In this practice, we’ll use long-held yin postures, gentle breathwork, acupressure, and qigong to release tension through the spine, back body, inner legs, and the whole body.

A space to soften what feels tight, nourish what feels depleted, and reconnect with your quiet inner flame.

✨ Monday 15 December | 7:30pm (online)
💫 Recording available for 7 days
💛 Investment: €15

A winter tonic to restore your energy from the inside out.

Link in bio to join or comment or DM me ‘YIN TONIC’ and I’ll share the booking link with you.

04/12/2025

Winter invites us inward - but our culture pushes us outward.

Here are 5 simple Chinese Medicine practices that genuinely support your energy, hormones, digestion, and mood this season.

And if you menstruate, remember: your bleed days are your own inner Winter - a monthly time when hormones drop, energy draws inward, and rest becomes powerful medicine.✨

None of these shifts require anything radical -
only small daily choices (think 1% shifts) that protect your reserves and help your body follow its natural rhythm.

Save this for the months ahead.
Which one will you start with? Share in the comments below.💛

18/11/2025

What has your body been communicating?

Your body remembers what your mind tries to manage.

In Chinese Medicine, every organ system carries an emotional imprint. And the fascia - your connective tissue - stores tension, stories, stress, and everything you’ve had to hold.

So when you feel:

⚡️tight hips
⚡️heaviness in the pelvis
⚡️a knot in the stomach
⚡️pressure in the chest
⚡️a lump in your throat
⚡️a clenched jaw

…it’s not just physical.

It’s information.
Your body showing you what needs space, softness, or support.

When the meridians become stagnant, you may feel:

🔻 hip tightness + pelvic heaviness
🔻 low back tension
🔻 emotional pressure
🔻 scattered energy
🔻 reduced circulation to the womb + reproductive organs
🔻 menstrual or hormonal symptoms
🔻 digestive imbalance

This is why mind–body medicine matters.

Because when you free the fascia, you free the emotions. When emotions move, hormones regulate.
And everything shifts.

Your body communicates long before the mind catches up. When you learn to listen, the healing begins.

✨ Which part of your body has been speaking to you lately? If you feel called to share, I’d love to hear.

16/11/2025

Your “tight hips” aren’t just tight hips.
They’re your fascia, meridians, and nervous system asking for space.

In Chinese Medicine, six major meridians run from the feet up through the legs into the pelvis - influencing digestion, hormones, stress, reproductive health, flexibility and emotional processing.

When these channels are stagnant, you feel it as:
🔻 hip tightness
🔻 pelvic heaviness + low back tension
🔻 emotional pressure
🔻 scattered energy
🔻 poor circulation to the reproductive organs
🔻 menstrual or hormonal imbalance
🔻 digestive issues

These patterns show up in all bodies - whether you’re supporting menstrual health, fertility, pelvic balance, or general wellbeing.

These 3 shapes help restore flow:
💛 gentle toe/foot mobilisation
💛 supported squat
💛 reclining hip opener

Slow the pace.
Breathe into the fascia.
Let your hips un-grip and your nervous system soften.

This month’s Yin Tonic (online) focuses on the hips & pelvis - the centre of grounding, creativity, and feminine steadiness. As we open to gratitude, this practice invites you to release what’s heavy and nourish what’s steady.

Join me tomorrow, Monday 17th Nov 7.30–8.30pm.
Replay available for 7 days.

Comment YIN and I’ll send you the link.

14/11/2025

✨ It’s Acupuncture Awareness Week ✨

Over 3000 years old, acupuncture remains one of the most effective and gentle ways to support fertility - whether you’re trying to conceive, preparing for IUI, IVF, ICSI, or preserving your fertility for the future.

And after years in clinic, one thing is clear:
Fertility isn’t one path.
Some are on this journey with a partner.
Some are navigating it alone.
Some are freezing eggs to keep options open.
All of these paths deserve support - physically, mentally, emotionally and energetically.

🌿 For Women, acupuncture can help to:
✨ Regulate menstrual + hormonal cycles
✨ Support ovulation
✨ Improve egg quality via increased ovarian blood flow
✨ Strengthen the uterine lining for IVF + natural conception
✨ Ease PMS, endometriosis, and PCOS symptoms
✨ Reduce stress and support deep nervous-system regulation
✨ Support early pregnancy + reduce miscarriage risk

🌿For Men, acupuncture may help:
✨ Improve s***m count, quality, motility + DNA integrity
✨ Enhance morphology for optimal function
✨ Support healthy testosterone + hormonal balance
✨ Reduce oxidative stress + inflammation
✨ Ease stress + anxiety
✨ Improve overall reproductive wellness

Fertility - in any form - asks for nervous system regulation, blood flow, and hormonal harmony.

This is where acupuncture shines - and it’s most effective when started 2–3 months before an IVF cycle and while trying naturally.

💛 Save this for your journey or share with someone who needs the reminder that support exists in many forms.

If you’d like support tailored to you, DM “FERTILITY” and I’ll send options your way.

11/11/2025

Fertility is a team sport.

For years, women have carried the emotional and physical load of TTC. Tracking cycles. Changing diet. Supplements. Endless appointments.

And when pregnancy doesn’t happen?

Women are left feeling wounded, broken, in despair and at a loss what to do with them being told “it’s unexplained” or “sorry we don’t know what’s wrong with you”

Meanwhile, the partner gets…a semen analysis.
Maybe.
Eventually.

Except here’s the truth: S***m health accounts for 50% of fertility outcomes.
Not 10%.
Not 20%.
FIFTY.

The good news? S***m regenerates roughly every 72–90 days, which means what he does today affects your chances 3 months from now.

Did you know:

- Poor s***m quality can cause IVF embryos to stop developing?
- Early miscarriage can be linked to s***m DNA fragmentation?

Women shouldn’t be carrying the full weight of TTC on their own.

This narrative that it must be her is outdated - and harmful.

Men, you matter here.
Your nutrition, sleep, stress, training load, alcohol, toxins and lifestyle choices directly affect s***m and therefore conception.

And yes acupuncture + targeted supplements, herbs, nutrition and lifestyle changes can make a measurable difference in s***m health.✨

Fertility is a team sport.

If you’re TTC and tired of doing this alone - there’s support available.

Share this with your partner or DM me ‘TEAM’ - let’s get both of you supported.💛

***mhealth

07/11/2025

IVF is not your first step.
And it’s definitely not your only option.

A client came to me after being told she was basically “infertile” and IVF, possible donor eggs was her only chance.

Irregular cycle.
Hyperthyroidism.
Mild endometriosis.
33 years old.

And guess what? She was FERTILE - because her body was still ovulating.

I hear this all the time:
“I don’t want to go straight into IVF yet.”
You’re allowed to explore your fertility first.
You deserve answers before interventions.

Fear creates urgency.
Language creates pressure and additional stress.

Before you’re rushed into IVF, what has been explored:

✨Are you ovulating regularly?
✨ Luteal phase 12–14 days?
✨ FSH on day 2/3?
✨ Progesterone 7 days post-ovulation?
✨ Thyroid, prolactin, iron, vitamin D?
✨ Has your partner had a semen analysis?
✨ Are you charting your cycle - BBT, cervical fluid?

Let’s understand the foundations of your fertility before moving forward.

In Fertile Harmony, we take a complete, integrative look at your cycle, hormones, nervous system, nutrition, and partner factors - before anyone puts you on a ticking clock.

We focus on the four foundational pillars that directly influence hormones, ovulation, and conception potential:

🌼 Nutrition + blood sugar balance
🌼 Sleep + recovery
🌼 Exercise + movement that supports your cycle
🌼 Stress + nervous system regulation

Alongside this, we review beneficial tests, results and implement, targeted, evidence-informed changes.

When those pieces are aligned, the body responds.

Every case is individual.
Sometimes IVF is the right next step.
But in most cases, ensuring the basics have been reviewed first saves emotional stress, financial cost, and valuable time.

You deserve a full picture before you’re told what your “only option” is.

✨ Want clarity instead of confusion?
DM ‘DISCOVERY’ and I’ll send you the link to book a free 20-minute introductory call.

You don’t have to navigate this alone.💛

05/11/2025

In Chinese Medicine, the moon embodies Yin - the feminine - the energy of rest, reflection, and nourishment.

But when the moon is full, she carries the Yang within Yin - that subtle spark of movement inside stillness, illumination rising from quiet.

It’s the moment where Yin reaches fullness and begins to transform - like ovulation following the building phase of the cycle.

The full moon invites us to honour both:
the stillness and the surge,
the softness and the strength.

And sometimes we need the reminder -
that our bodies are amazing,
that deep within, our wisdom is ancient.

Even the egg teaches us this:
she doesn’t chase, she magnetises.
She sits in her power like a lighthouse - steady, radiant, quietly drawing life toward her.

Tonight, breathe into that balance -
the Yin that holds you,
the Yang that moves you.

✨ Embrace the magic within.

Address

Blackrock

Telephone

+353876486274

Website

https://linktr.ee/NoeleenMalone, http://www.noeleenmalone.ie/

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