Manomaya

13/02/2026

Happy Valentine's you dream boats! 🥰✨️

13/02/2026

✨ Mindful Mondays are here ✨

Feeling stretched, stressed or simply in need of a reset?
Join me for a gentle introduction to mindfulness, where you’ll learn simple, powerful tools to calm your mind, ease stress and build lasting positivity.

Each session is designed to help you:
🌿 Relax your body and quiet busy thoughts
🌿 Boost self-esteem and reconnect with yourself
🌿 Cultivate a more positive, confident mindset
🌿 Develop practical stress-relief tools for everyday life

No experience needed — just come as you are. 🤍!

Spaces are limited, so if you’ve been thinking about taking time for you, this is your sign.

Get in touch if you have any questions

✨ Book your place now and give yourself the gift of calm. ✨

Book here: www.bookwhen.com/manomaya

12/02/2026

There's something special about a room full of women! 🥰✨️

📣📣CALLING ALL LADIES📣📣

Please join us to celebrate International Women's Day Tuesday 10th March from 11am to 1pm

💗30 minute Mindfulness session with Sarah Manomaya from 11:30am to 12pm
💗Tea/coffee, refreshments served
💗Free raffle for all attendees
💗Free information gift bag for every attendee
Bring your mothers, sisters, grandmothers, aunts, cousins, best friends and come along for a morning of fun and relaxation 🥰
ballaghaderreen.com
Shambles Ballaghaderreen
Roscommon County Childcare Committee CLG
Ballaghaderreen Women's Shed Page
Ballaghaderreen Past and Present
Brusna National School
Tibohine National School
St Nathy's College

11/02/2026

Take a moment to sit and listen. Go outside if you can, if you can't, I'll lend you mine.
💗 Lower your shoulders, soften you jaw, breathe and L I S T E N 🤍
Spring is springing. ✨️

09/02/2026

✨ International Women’s Day Gathering ✨
🤍 A morning to soften and connect 🤍
Join us for a nourishing blend of yoga, mindfulness & meditation, held in a cosy, supportive space where women can come together in strength, support and sisterhood.

This is an invitation to slow down, breathe deeply, and feel held — just as you are.

🗓 Sunday 8th March
⏰ 10.30am–1pm
📍 Moylough Heritage Centre, Tubbercurry, Sligo

💫 €30 ~ Bring a friend: 2 for €50
✨ Spaces are limited & booking is essential

🌿 Book here; www.bookwhen.com/manomaya
📩 Questions? DM me anytime

Come as you are. Leave feeling grounded, connected and renewed 💗

We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

06/02/2026

Think you can't do yoga? Think again! Give this one a go, 'legs up the wall' or 'Viparita Karani'. It's simple, it's relaxing and it has a whole host of benefits!

Try it, let me know what you think!

🥰Save it for later & share with a friend!

✨️

P.s if you don't have a clear wall space to get at, use a door (just make sure nobody is going to walk through it!) 😄

05/02/2026

What a great idea 💡 👏

✨ 𝗪𝗼𝗿𝗹𝗱 𝗕𝗼𝗼𝗸 𝗗𝗮𝘆 𝗖𝗼𝘀𝘁𝘂𝗺𝗲 𝗦𝘄𝗮𝗽 – 𝗪𝗲 𝗡𝗲𝗲𝗱 𝗬𝗼𝘂𝗿 𝗛𝗲𝗹𝗽! ✨

We’re collecting clean, usable children’s costumes for our World Book Day Costume Swap at Sligo Central Library 💛

If you have any costumes at home that have been outgrown, barely worn, or tucked away in a drawer, please consider dropping them in so another child can enjoy dressing up as their favourite book character 📖👸🏻🧙‍♂️

Costumes can be donated now through 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟳𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆, ahead of our 𝗖𝗼𝘀𝘁𝘂𝗺𝗲 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗗𝗮𝘆 𝗼𝗻 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟵𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆.

The costume swap is free and open to everyone, but it only works if we have costumes to share, so every donation helps.

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘂𝘀 𝘀𝗽𝗿𝗲𝗮𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗪𝗼𝗿𝗹𝗱 𝗕𝗼𝗼𝗸 𝗗𝗮𝘆 𝗷𝗼𝘆 💙


Sligo County Council SWIBN - Sligo Women in Business Network Sligo Environmental Network Parent Hub Sligo Leitrim Sligo County Childcare Committee West Sligo Family Resource Centre Sligo Family Resource Centre Sligo Springboard Family Support Service St. John's National School Sligo Scoil Ursula N.S. St Edward's NS St Patricks N.S. Calry, Sligo Cranmore Coop Mayo, Sligo and Leitrim Education and Training Board

04/02/2026

Move gently, breathe deeply and feel more at ease — chair yoga supports strength, balance and relaxation, all from the comfort of a chair, a safe, gentle way to stay active, ease stiff joints and fully relax — no getting up and down from the floor.

Thursdays at 2.20pm in The Cube Flexispace, Roscommon. €40 for 4 weeks.

💖 Just 6 spaces remaining — get in touch to book. ✨️

04/02/2026

✨ February class schedule ✨

Gentle flow • mindfulness • relaxation
A little space in your week just for you 🤍

🧘‍♀️ Mon–Thu | In-person & online
📍 Gurteen | Culfadda | Moylough | Carrick-on-Shannon

💻 Weekly online wind-down: Reset & Recharge | Mindfulness & Meditation
🗓 Starts Thursday 5th February
⏰ 6–7pm | Replay available
💶 €50 for 5 weeks

🌿 Come as you are
🧘 All levels welcome
💫 Pay-as-you-go & block booking

🔗 Book online: www.bookwhen.com/manomaya (link in bio!)

📩 Have a question or want to put your name down? Get in touch! 083 061 8006

Sarah ✨️

03/02/2026

A gorgeous first class in Culfadda this evening! Thank you to all of the lovely ladies who joined me! If you didn't make it tonight, don't worry, you're still welcome to come along next week, just drop me a message or book online! 🥰✨️

31/01/2026

Have a gorgeous weekend lovely people. I hope it's full of signs of love & flickers of light. ✨️

28/01/2026

⚠️ 📢 🚨 New class alert! 🚨📢⚠️
From next Tuesday, the 3rd of February @ 7pm, we'll be rolling out our mats in the beautiful Culfadda Community Centre.
💕We'll start right at the beginning so you don't need any experience at all, just the ability to breathe!
🧘‍♀️Bring your mat and a blanket.
🧘‍♂️Wear comfy clothes - anything you have is fine as long as it's flexible, you don't need to hesitate because you don't have all the gear! I'll even lend you a mat to begin if you need!
✅️Booking is now open; www.bookwhen.com/manomaya
💶 €40 for the 4 week block
📨Message me if you have any questions or to pop your name down & be added to the class WhatsApp group! ✨️