Manomaya

31/01/2026

Have a gorgeous weekend lovely people. I hope it's full of signs of love & flickers of light. ✨️

28/01/2026

⚠️ 📢 🚨 New class alert! 🚨📢⚠️
From next Tuesday, the 3rd of February @ 7pm, we'll be rolling out our mats in the beautiful Culfadda Community Centre.
💕We'll start right at the beginning so you don't need any experience at all, just the ability to breathe!
🧘‍♀️Bring your mat and a blanket.
🧘‍♂️Wear comfy clothes - anything you have is fine as long as it's flexible, you don't need to hesitate because you don't have all the gear! I'll even lend you a mat to begin if you need!
✅️Booking is now open; www.bookwhen.com/manomaya
💶 €40 for the 4 week block
📨Message me if you have any questions or to pop your name down & be added to the class WhatsApp group! ✨️

28/01/2026

Pause a while, come and cosy on down, take some time to press reset. To breathe, physically & metaphorically! This is your chance to slow down for a while.

Step out of the whirlwind of life and into a warm cocoon of rest, reflection, restoration.

Me time starts here!

Saturday 31st January @ The Coleman Music Centre, Gurteen.
€25, booking essential. Follow the link or get in touch if you have any questions. 🥰✨

https://bookwhen.com/manomaya/e/ev-stfa2-20260131150000

27/01/2026

💕The weekly wind down - online mindfulness begins Thursday 5th February!

💕Mindful Mondays start on the 9th of February @ The Coleman Music Centre, Gurteen!

Slow down, breathe, press reset!

Booking now open, let me know if you have any questions! 🌟

26/01/2026

Mindful Mondays are back 💛
A gentle weekly space to slow down, breathe deeply and reconnect with yourself.

If life has been feeling busy, noisy or overwhelming, this 5-week relaxation course offers you time to pause, reset and restore your nervous system.

✨ Relax your body & quiet your mind
✨ Mindfulness, breathing, meditation & guided visualisation
✨ Practical tools you can take into everyday life
✨ No experience needed — just come as you are

📍 The Coleman Centre, Gurteen
🗓 Starts Monday 9th February | 8.30–10pm
💶 €75 for the full 5-week course
🎟 Limited spaces available

👉 Book your place here: www.bookwhen.com/manomaya

26/01/2026

A mindful moment, just for you.

Save for later, share with a friend. Let me know if you try it. 😊

✨️

23/01/2026

Relax, release, let go. 🥰

22/01/2026

22/01/2026

We're all constantly evolving, learning & growing ~ new years prompt us to evaluate. This is your reminder that you are magical, you are powerful, you are enough & you are worthy and capable of magnificent things. Don't compare yourself to others, you are amazing in your own right. Don't measure your magic with someone elses wand and don't follow someone else's playbook (spell book?!). Let go of what is expected of you and be bold enough to let your own light shine. ✨️

21/01/2026

If your nervous system has been running on overdrive lately… this is your invitation to slow it all down. ✨

The Weekly Wind Down is a cosy, nurturing online space to relax deeply, boost your confidence and gently restore your sense of calm — all from the comfort of home.

Across this 5-week journey, you’ll be supported to:
🌿 Release stress and soften your body and mind
🌿 Cultivate positivity, self-belief and emotional wellbeing
🌿 Reconnect with what really matters to you
🌿 Explore intention-setting, self-care and gentle goal setting
🌿 Build simple tools that support everyday balance and resilience

Perfect for anyone feeling busy, overwhelmed, stuck, or simply craving a little more ease, clarity and encouragement in their week.

🗓 Starts Thursday 5th February | 6–7pm
💻 Live online + replay available
💶 €50 full course (5 weeks)
✨ No experience needed — come exactly as you are

👉 Spaces are limited — book your place here:
https://bookwhen.com/manomaya/e/ev-s5xxv-20260205180000

📩 Questions welcome — Sarah: 0830618006