Manomaya

27/03/2026

Your little bunnies can join me for some yoga fun next week as part of Ballaghaderreen Family Resource Centre Easter camp! Loads of other good stuff happening, check them out! 🐰✨️

A couple of spaces left in our Kids Easter Yoga classes next Wednesday 1st April. Text Janice on 0868267271 to book your child's place.

23/03/2026

✨ Move gently. Breathe deeply. Come home to yourself. ✨

Here’s what’s happening this week with Manomaya Yoga 💛

Whether you’re looking to build strength, slow down, or simply take an hour for yourself, there’s a space for you in one of our gentle, supportive classes.

🌿 Mondays – Gentle Flow @ The Coleman Centre, Gurteen
🌿 Tuesdays – Morning & evening classes (Gurteen & Culfadda)
🌿 Wednesdays – Gentle Flow @ Moylough Heritage Centre
🌿 Thursdays – Gentle Yoga @ Soul Space & Chair Yoga @ The Cube in Roscommon

✨ Plus… special Yoga & Soundbath event this month — a beautiful opportunity to deeply rest and restore.

Come as you are. Beginners always welcome 🤍
Bring a mat, a drink & something cosy.

**Booking essential**
📩 Message to book or
👉 www.bookwhen.com/manomaya (in bio also!)

21/03/2026

Take a pause from the busy pace of life and join us for Mindful Mondays, a 6-week weekly relaxation session for adults.
A space to relax your body, quiet your mind, build confidence, and reconnect with yourself through mindfulness, gentle breathing, meditation and guided visualisation.

Bring a mat, blanket, drink, and anything you need to be comfortable.
Starts Monday 13th April, 8.30–9.30pm
The Coleman Centre, Gurteen
€60 for the full 6-week course

Limited spaces available, no experience is needed.
Booking here; www.bookwhen.com/manomaya
Or contact Sarah on 0830618006



Michael Coleman Centre

18/03/2026

🌿 Rest. Reset. Reconnect. 🌿

This is what Sundays were made for, give yourself permission to truly slow down with a gentle morning of restorative yoga and guided meditation with Manomaya Yoga

A deeply nourishing session is designed to calm the mind, soften the body and support your nervous system through fully supported, restful poses and quiet stillness ✨

No experience needed — just come as you are.

🗓 Sunday 12th April
🕚 11am–1pm
📍 Soul Space, Carrick on Shannon
💶 € 25

Wrap yourself in comfort, take a pause from the busyness, and reconnect with yourself 🤍

Spaces are limited — booking essential.
👉 Book now: www.mysoulspace.ie
📩 Or message to reserve your spot

18/03/2026

✨ Slow down. Soften. Receive. ✨

Join us for a deeply nourishing evening of Yoga & Sound Bath with Sarah & Polly

We’ll begin with gentle yoga flow and soothing yoga nidra to help you fully unwind, before drifting into a dreamy sound bath meditation designed to calm your nervous system and restore inner balance 💫

🗓 Friday 17th April
🕢 7–9pm
📍 Moylough Heritage Centre
💶 €30 per person

Bring a mat, blanket & anything cosy — this is your time to rest, reset and reconnect 🤍

Spaces are limited, booking essential.
📩 DM to book or visit: [www.bookwhen.com/manomaya](http://www.bookwhen.com/manomaya)

09/03/2026

✨ Yoga & Sound Bath – A Cosy Afternoon of Deep Relaxation ✨

Press pause on life, just for a moment and join us for a nourishing afternoon of rest and restoration.

We’ll begin with nourishing, restorative yoga with Sarah, allowing the body to soften and unwind, before drifting into a dreamy sound bath meditation with Polly, where soothing vibrations help calm the mind and bring deep relaxation.

Mother's day is next Sunday! This would make a great treat for the mothers & daughters in your life! 🥰✨️

🗓 Sunday 29th March
⏰ 2–4pm
📍Culfadda Community Centre
💫 €30 per person

Bring a mat, a drink, a pillow or two and a cosy blanket, and wear something warm and comfortable so you can fully relax.

Spaces are limited to keep the afternoon peaceful and intimate.

✨ Reserve your spot here:
www.bookwhen.com/manomaya
or message Sarah (0830618006) or Polly (0894749685) The SoundBath Experience

We’d love to welcome you for this beautiful afternoon of rest, sound and stillness. 🤍


❤️💐🎁

09/03/2026

A little reminder to pause, breathe, and take some time for you. 💗

My weekly yoga classes are all about gentle movement, relaxation and creating space to unwind from the busyness of life. Whether you're completely new to yoga or returning to your mat, you are always very welcome.

✨ Gentle Flow
✨ Chair Yoga
✨ Friendly classes
✨ A space to slow down and reconnect

Come exactly as you are — no flexibility or experience needed.

🧘‍♀️ Bring a mat, a drink and a cosy blanket.

If you'd like to join a class or try yoga for the first time, I'd love to see you there.

📢 No class this Wednesday in Moylough, back next week 🙌

💌 Book your place here: www.bookwhen.com/manomaya
or send me a message if you have any questions.

09/03/2026

These messages are simply priceless. Taken in the context of International Women’s Day theme, ~Give to gain~ this lady gave her time to let me know that she had enjoyed her morning, I gained feedback that the hours I put into planning & then holding space for these ladies was not lost*. More than that though, the pride and joy I feel to know that someone appreciates the experience enough to tell me is just impossible to describe. It is the biggest compliment. If you appreciate someone of something, take a moment to tell them. It Will make their day & we need to be spreading positivity like wildfire right now ✨️

🪄 *it was never lost, it was apparent in the air - it really is extraordinary, the magic that happens when women come together ❤️

08/03/2026

Happy international women's day you awesome woman! Save for later, repeat after me & share with the amazing women in your life! 🥰✨️

07/03/2026

✨ A little reminder for any women who might like to slow down and connect this weekend…

This Sunday morning we’re gathering for a gentle International Women’s Day yoga, mindfulness & meditation session at Moylough Heritage Centre.

It’s a cosy space to move, breathe, reflect and share a little sisterhood together. 💗

🗓 Sunday
⏰ 10:30am – 1pm
📍 Moylough Heritage Centre

A few spaces are still available if it feels like something you’d enjoy.

Booking: www.bookwhen.com/manomaya
Or message if you have any questions & want to put your name down.

Sarah 🌸yoga

06/03/2026

These are gorgeous, I've seen them in the flesh, get in touch with Ballaghaderreen Family Resource Centre if you would like one. ✨️