Manomaya

Manomaya Yoga, mindfulness & relaxation. Healthy bodies & minds. Develop & protect your mental health, build confidence & self esteem. Skills for living.

Thank you to the little super stars - pumpkins, witches, zombies, cats, pirates, devils, demon hunters, who joined Winst...
28/10/2025

Thank you to the little super stars - pumpkins, witches, zombies, cats, pirates, devils, demon hunters, who joined Winston, Aaryanna & I for some Spooktacular yoga fun this afternoon! Have a treat-tastic Halloween! 🎃👻 ✨️

Enjoy your bank holiday Monday, I hope you get to spend it doing something that makes you happy. No yoga class this even...
27/10/2025

Enjoy your bank holiday Monday, I hope you get to spend it doing something that makes you happy. No yoga class this evening, classes continue throughout the rest of the week as normal, if you're normally part of the Monday crew, you're welcome to come to a different class! 🥰✨️

Don't be afraid to stand out! Be yourself, it's where the magic happens. 🥰Keep your eyes open and notice the little thin...
23/10/2025

Don't be afraid to stand out! Be yourself, it's where the magic happens. 🥰

Keep your eyes open and notice the little things, they are the glitter that add power to your smile. They're not so little after all.

Have a lovely day. ✨️

🍂 This week... and every week. 🍂There's a class to fit your routine, and, if your routine is changeable, guess what, we ...
20/10/2025

🍂 This week... and every week. 🍂
There's a class to fit your routine, and, if your routine is changeable, guess what, we can be flexible! You can interchange and come to different classes each week if that makes it easier for you!
Let me know if you have any questions!
See you soon! 🥰✨️

18/10/2025

🌟 GET HAPPY — 30 Day Happiness Reset (Nov Edition) 🌟

🎉 BACK BY POPULAR DEMAND!
Our 30-Day Happiness Reset – “Get Happy” returns this November 1st — your last chance before the Christmas rush to slow down, reset, and reconnect with YOU. 💛

This round, we’ve added something special:
👉 Bring a friend for FREE!
Just €29.99 for two people when you sign up together — limited to the first 10 pairs only.

✨ What’s Inside:
✔️ Downloadable guided journal / booklet
✔️ Access to private Facebook & WhatsApp support groups
✔️ Daily check-ins, inspiration, mindfulness, meditation & movement practices
✔️Optional 1-2-1 chats & support - real people, no bots or AI!
✔️ Community connection & accountability
✔️ Tools to boost your happiness, calm & energy

🌿 Give yourself (and a friend) the gift of balance and joy — the perfect pre-holiday reset to finish the year feeling lighter, grounded & inspired.

⚡️ Spots are limited — once the 10 “bring a friend” spaces are gone, they’re gone!
💫 Tap the link or DM “GET HAPPY” to join today. ✨️

https://bookwhen.com/manomaya/e/ev-si5hs-20251101000000

What are you doing for you this week? Dedicate an hour to your peace and well-being. You can join at any time, if you've...
13/10/2025

What are you doing for you this week? Dedicate an hour to your peace and well-being. You can join at any time, if you've never been before or have had a little break, take the first step - €13 pay as you go. You are ready, you are able & you are welcome. ✨️

10/10/2025

A little message from me to you for world mental health day. ✨️

❤️

Thinking of all the young folk getting Junior cert results this afternoon. Remember though, whatever is on that sheet, i...
08/10/2025

Thinking of all the young folk getting Junior cert results this afternoon. Remember though, whatever is on that sheet, it is merely shapes on a page, it doesn't define YOU, please don't let it.
If you don't get great grades at school, maybe academia isn't your path, you are awesome in so many ways. If your results are phenomenal, it isn’t the whole you, it isn't the big picture, there's so much more to you than what is written on that sheet.
🥰 What matters is how you make people feel.
❤️What matters are the things that make your heart happy.
🤣What matters are the people who make you laugh & the people who make you feel safe, seen and heard.
Whatever is in that envelope, I hope that when you lay your head on your pillow tonight you are warm & content, knowing that you did your best but ultimately knowing that this is merely punctuation in your beautiful, glorious story.

Sarah x✨️

✨ Find your calm before the Christmas madness ✨Join us for a soothing Sunday escape — a gentle yoga flow with Sarah (per...
05/10/2025

✨ Find your calm before the Christmas madness ✨

Join us for a soothing Sunday escape — a gentle yoga flow with Sarah (perfect for beginners!) followed by a dreamy sound bath meditation with Polly The SoundBath Experience . 🌙💆‍♀️

🗓 Sunday 9th November, 4–6pm
📍 Moylough Heritage Centre
💶 €30 per person

Bring your mat, blanket & cosy clothes, and let yourself unwind before the festive rush begins. 🎄

Spaces are limited, so secure your spot today 👉 www.bookwhen.com/manomaya

🍂 Stretch into October with gentle movement, mindful moments & cosy community! ✨Whether you’re a total beginner or a sea...
04/10/2025

🍂 Stretch into October with gentle movement, mindful moments & cosy community! ✨

Whether you’re a total beginner or a seasoned yogi, there’s a space for you on the mat this month. With classes in Gurteen, Lisacul, Moylough & Carrick-on-Shannon, you’ll find the perfect flow to ease stress and restore balance.

PLUS 🎃 Children’s Halloween Spooktaculars! 👻
Yoga, mindfulness, games & crafts for little pumpkins (ages 5–10) on Oct 28th & 29th.

🧘‍♀️ Come as you are — just bring a mat, a drink & a blanket.
📅 Block booking or pay-as-you-go options available.

👉 Book now at www.bookwhen.com/manomaya
or message Sarah on 0830618006.

Let’s move, breathe & flow into autumn together 🍁💫

Every day is a school day. There's always something to learn, a new challenge & another element to add to how I can show...
04/10/2025

Every day is a school day. There's always something to learn, a new challenge & another element to add to how I can show up for you all, and myself! ✨️

There are just 2 places remaining on our Gurteen Halloween spooktaculer! There are more spaces for Moylough on the Wedne...
29/09/2025

There are just 2 places remaining on our Gurteen Halloween spooktaculer! There are more spaces for Moylough on the Wednesday but don't hang on too long! Booking is essential. ✨️

www.bookwhen.com/manomaya

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