Manomaya

20/04/2026

✨ Find your flow with Manomaya Yoga ✨

Whether you’re brand new or looking to unwind, there’s a class for you 💛
From gentle flow to chair yoga and restorative sessions, come exactly as you are and move at your own pace.

🌿 Friendly, welcoming classes
🌿 Multiple locations & times
🌿 Perfect for beginners

Take a little time for yourself—you deserve it.

👉 Book your spot now: www.bookwhen.com/manomaya

📩 Or message to reserve your place

Come flow with us 🧘‍♀️

14/04/2026

What a fantastic event this was, a pleasure to be involved. Well done all. ✨️

13/04/2026

Feeling stressed? Tap it out.

EFT tapping uses gentle tapping on key points like the eyebrow, side of the eye, collarbone and underarm while repeating supportive affirmations.

This simple technique can help:
✔ calm the nervous system
✔ release emotional tension
✔ bring more balance to mind and body

Follow along with this short tapping sequence and see what shifts for you.

Let me know if you try it! ✨️

12/04/2026

A Sunday well spent brings a week of content and what a gorgeous way spend a Sunday morning, tucked up inside the cosy .carrick studio! If you wish you'd been there, you'll be glad to know, we're going again next month! Join us - give your soul the space and time it needs, that you deserve. Message to put your name down, online booking available next week. 🥰 ✨️

11/04/2026

I was thrilled to be asked to facilitate a chair yoga taster session as part of the launch of the Roscommon age friendly directory this week. It was a gorgeous event, thoughtfully organised & well supported! Well done Roscommon Leader Partnership 👏 🥰✨️

11/04/2026

✨ Weekly Yoga with Manomaya Yoga ✨

Looking to slow down, stretch out, and reconnect with yourself? Join us for gentle, welcoming yoga classes throughout the week. 🌿

Whether you're brand new to yoga or returning to your mat, these sessions are designed to help you relax, move mindfully, and feel good in your body.

🧘‍♀️ Gentle Flow
🧘 Chair Yoga
🧘 Mindfulness
🧘 Yoga & Soundbath

🤩 Plus, Aaryanna's class begins in Cloonloo on Saturday 18th! Booking essential!

Come as you are. Bring a mat, a drink, and a blanket. Newcomers are always welcome 💗

📩 For questions or bookings contact Sarah: 083 061 8006

Link in bio / www.bookwhen.com/manomaya

yogacommunity

10/04/2026

⬜ Slow down with a bit of box breathing 🧘‍♀️

Inhale for 4
Hold for 4
Exhale for 4
Hold for 4

Repeat for a few rounds and notice the shift.

This simple technique can help:
• calm the nervous system
• reduce stress and anxiety
• improve focus and clarity
• support better breath control

Think of it as drawing a square with your breath. One side at a time.

Save this for when you need a reset. ✨

Wellbeing

07/04/2026

We find ourselves around at week 1 of 4, though you can join anytime! Grab your mat and a blanket and join us in Culfadda on Tuesdays at 7, you won't regret it! Message ahead to let me know you're coming or book online! 🤗 ✨️

www.bookwhen.com/manomaya

Culfadda Community Centre

04/04/2026

Looking forward to being a part of this lovely event next week. 🥰 Join us? ✨️

Age Friendly Easter Event
Join us at Kilbride Community Centre on Wednesday, 8th April 2026 for a special Age Friendly Easter Event.
We’re delighted to announce the official launch of Roscommon’s Age Friendly Directory by Dr. Martin Daly, TD.
There will be a fantastic range of information stands on the day, and Croí nurses will also be on-site offering FREE health checks.
Enjoy a lovely social atmosphere with music, singing, storytelling, chair yoga and refreshments throughout the day
This is a wonderful opportunity to connect, learn and celebrate community wellbeing.

All are welcome – we look forward to seeing you there!

04/04/2026

✨ Start your weekend with intention ✨

Join Aaryanna for the Saturday Stretch — a gentle, beginner friendly yoga class designed to help you loosen the body, calm the mind, and ease into your weekend feeling refreshed 💛

🧘‍♀️ Saturdays at 10am
📅 Starting 18th April (5-week course)
📍 Cloonloo Parish Hall

Bring a mat, a blanket and a drink

Spaces are limited, so booking is essential!

DM to reserve your spot or get in touch today 💫

YogaIreland WellbeingJourney

03/04/2026

Happy Easter one and all! No class on Monday as we take the bank holiday break.
Back to the mat from Tuesday with our usual gorgeous routine, plus the added bonus of a Sunday session at Soul Space ~ 2 hours of relaxation with Restorative yoga and meditation, your invitation to slow down and reset.
As always, get in touch if you have any questions or to put your name down.
You can also book online (link in bio!).

Have a lovely, chocolatey weekend! 😘

Sarah ✨️

27/03/2026

Your little bunnies can join me for some yoga fun next week as part of Ballaghaderreen Family Resource Centre Easter camp! Loads of other good stuff happening, check them out! 🐰✨️

A couple of spaces left in our Kids Easter Yoga classes next Wednesday 1st April. Text Janice on 0868267271 to book your child's place.