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AromaBump - The Belly Bible for Aromatherapy in Pregnancy by Lisa Heeney

30/07/2025

Did you know that using essential oils and aromatherapy during your pregnancy and labour can really help to ease discomforts, reduce anxiety, reduce stress and ease pain?
Not sure where to start? Check out my bio for my free guide on essential oil diffuser blends to use in pregnancy.

30/09/2024

Using lemon essential oil in pregnancy can help with:
🍋 Alleviating nausea and queasiness
🍋 Easing anxiety
🍋 Helping to reduce excess swelling in feet and legs
🍋 Boosting immune system
🍋 Add 3 drops of lemon pure essential oil to the water in your diffuser or burner.
Allow to diffuse for 30 mins, and turn off for 1 hour. Refresh the drops of essential oil, and repeat.
This can help to alleviate a headache, or ease queasiness. ...........
🍋 Use 30mls of carrier oil (like grapeseed oil, sweet almond oil, or apricot kernel oil) and add up to a maximum of 8 drops of lemon essential oil. Mix well, and massage into your feet and legs in an upward motion. This can support excess swelling.

26/09/2024

Did you use aromatherapy in pregnancy and/or labour?

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AromaBump - Aromatherapy Book and Products for Pregnancy

AromaBump was created so as pregnant women could feel wonderful in their pregnancies, and use aromatherapy to address the day-to-day discomforts that can accompany those wonderful 42 weeks.

AromaBump - The Belly Bible for Aromatherapy in Pregnancy profiles 24 essential oils that are suitable to use in pregnancy, and takes the reader by the hand, showing her how to use these oils safely and therapeutically for the various issues that can present themselves during pregnancy.

The book gives details of exclusive blends and recipes that a pregnant women can make for herself in the comfort of her own home, allowing her to feel better in terms of sleep, aches and pains, swelling, digestive discomfort, pregnancy skin issues, stretchmarks, and a whole host of other common pregnancy occurrences.

For the woman who would prefer to use a product that’s already been blended and is available to buy, then our brand new AromaBump pregnancy range of aromatherapy body products will be available to buy very soon at www.aromabump.com