Seomra Sangha

03/11/2025

30/10/2025

Upcoming Sundara Self Care Events at Seomra Sangha.

20/10/2025

Appointments from now until December 31st are now on my online booking system,

Mornings,afternoons & weekends are all available,

There's also links to book spaces for an evening Christmas Meditation at 6.30pm on Saturday December 6th & also a morning Breathwork & Sound session on New Year's Eve..each event is €25 per place,

If you'd like to bring a child (aged 10 upwards) to the Christmas Meditation just book your adult place & message me for a child's place (€10),

Both of these events were booked out completely last year,

These appointments may be subject to change or if you can't see a time that suits you please contact me directly,

Full contact details in comments,

Booking link in bio & in comments on FB post,

I DO NOT RESPOND TO FB MESSENGER QUERIES

15/10/2025

Cacao Ceremony & Sound Bath,

Hi everyone..on November 1st (111) I'll be collaborating with Natasha of to offer "Cherish You",

Saturday 1/11/25 5 to 8pm,

You're all very familiar with what I do already & this little video will let you see the magnificent beauty of Natasha's Cacao Ceremony altar,

I'll be providing Breathwork,Meditation & Soundbath,

Below is an explanation from Natasha of what Cacao is,

Link for the event tickets is in bio,

Natasha here, I just wanted to share a little more about myself and Bernadette’s beautiful Cacao & Soundbath evening we’ll be hosting together.

This will be a truly special gathering of like-hearted souls gathering together in love, kindness, and connection. ✨

We’ll begin with a warm cup of cacao which is a beautiful, heart-opening drink made from pure, authentic cacao.

Spiritually, cacao is seen as a sacred gift from Mother Nature, helping us open our hearts, soften our energy, and connect more deeply with ourselves and each other.

It’s simply pure chocolate in its most natural form, rich in magnesium, antioxidants, and natural compounds that gently lift the mood, increase circulation, and bring a sense of calm and clarity to the body. What makes it sacred is the intention and love we bring when preparing and sharing it together. 🌿

After our cacao, Bernadette will guide us through a deeply relaxing sound bath, allowing the soothing vibrations to gentle wash over you, releasing tension and inviting pure peace.

This evening is a space to put down your worries, to rest, to feel nourished, and to simply be yourself, without needing to care for anyone else.

We can’t wait to share this beautiful experience with you. 🤍

15/10/2025

Please contact Aquila Holistic directly to book in.

08/10/2025

Please contact Pauline Keane Wellness directly to book in for this 4 week block.

🌿 Gentle Yoga & Yoga Nidra 🌙

I am so delighted to be offering this 4 week block in the wonderful Seomra Sangha in Gorey ✨️🍂

Starting Saturday November 8th — 1hr 15min of mindful movement and deep rest.
A soothing blend of gentle yoga to ease the body, followed by Yoga Nidra — a guided rest to restore your whole being. Perfect for slowing down, softening, and reconnecting with yourself.

🕑 6:30 - 7:45pm
✨ Suitable for all levels.
🧘‍♀️ Join me and unwind — body, mind, and soul.

✨️Exchange €45 for the block. Payment at time of booking.

✨️please contact me directly via WhatsApp to reserve your place and secure your deposit via Revolut.. 086 2239244 .

*payment at time of booking
*please note that this is a four week block and there is currently no drop in.
*numbers will be limited

08/10/2025

Take a moment just for you 💐

A moment to exhale, to listen inward, and to be held in a safe space of gentle connection.

Join us for “Cherish You”, a relaxing Saturday evening of connection, reflection, and rest.

Booking Link in below or website

We look forward to welcoming you then.

With Love

Bernadette & Natasha
https://www.mothernaturesgems.com/event-details/cherish-you

07/10/2025

Please contact Aquila Holistic directly to book in.

29/09/2025

Contact Aquila Holistic directly to book in.

21/09/2025

FREE INTRODUCTORY CLASS

Gorey,

Delighted to welcome Karolina to Seomra Sangha,

Karolina's number is in the comments if you'd like to attend,

Hey, I’m Karolina, a mum of three, physiotherapist, and human body and spirit enthusiast.

I would love to introduce Gorey community to Fascial Maneuvers from Human Garage, which is fairly new but is quickly growing into a worldwide self healing practice.

Fascial Maneuvers (FM) are gentle but powerful techniques which use breath, movement, and intention to let your body do what it’s naturally built to do, self heal.

FMs release tension, clear emotions, and boost your energy.

There’s no wrong or right in FM, no overthinking, just you and your body working and tuning together, under my gentle guidance.

For everyone to get a better idea what Fascial Maneuvers are, check out:



This is FREE introductory class.

16/09/2025

Please contact Aquila Holistic directly to book in.