Tony’s therapy and Counselling

28/11/2020

It might be a small step but it’s the motivation that makes the next step easier .

17/11/2020

Session 5 . Improving our resilience and the importance of resilience in our lives . Take the time . Give yourself the space to listen .

14/11/2020

Session 4 . Building positivity.

13/11/2020

Session 3 . Exploring your emotions . Worth a listen ..

11/11/2020

Session . 2.

understanding our thoughts .

10/11/2020

Taking care of yourself is the most important practice you can do for yourself on a daily basis. Take the time to listen to this video.

Take a positive approach to your mental health with our Minding Your Wellbeing video series. There are four other videos in the series. ...

30/10/2020

Move your thoughts from negative patterns. Make that change .

22/10/2020

Your health really matters. Make a change. Put yourself first.

05/10/2020

Change is not easy, but if you think about the changes of the past that have brought progress . Then it’s the fear of change that stops you from making a change. Make that decision to move forward and make a small change .