My 15 Minutes

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My 15 Minutes

Dedicate just 15 minutes of your daily routine to activities that bring you joy. Why Participate? By building positive
habits you can build your resilience.

Welcome to , an empowering initiative designed to help you to form positive habits. We firmly believe that our most valuable asset is YOU, and your wellbeing is
of utmost importance to us. What is ?
runs from World Suicide Prevention Day on 10th September to World Mental Health
Day on 10th October. It is a movement that encourages people to dedicate just 15 minutes of their
daily routine to activities that bring joy.
is all about making time for yourself among the demands of
work and life, nurturing your mental health, and embracing the power of self-care. Your happiness and wellbeing matter to us, and that's why we are excited to introduce
. By participating in this initiative, you'll experience a multitude of benefits:

Reduce Stress: Taking regular breaks for self-care can alleviate stress, help clear your mind, and
increase your focus and productivity in all areas of your life. Enhance Your Wellbeing: Engaging in activities that bring you joy can have a positive impact on your
mental and emotional wellbeing, leading to a more balanced and fulfilled life. Build a Supportive Community: is not just an individual endeavour—it's an
opportunity to connect with your friends & colleagues and build a supportive community. Celebrate Your Passions: This campaign celebrates what makes you unique. Whether it's a hobby, a
form of exercise, spending time with family, or pursuing creative interests, is about
embracing what brings you happiness. How to Get Involved? Participating in is simple. Here's how you can join the movement

Discover Your 15 Minutes: Take a moment to reflect on activities that truly bring you joy. It could be
as simple as savouring a cup of coffee, going for a walk, practicing mindfulness, or exploring a new
hobby. Share Your Experience: We encourage you to share your experiences to inspire one another, and grow together by sharing your photos and experiences. Use the Hashtag: If you decided to share your experience on social media, don't
forget to use the hashtag . This way, we can create a virtual support network and
inspire positivity beyond our company walls. We believe that a healthy work-life balance is essential for your overall
wellbeing. is a gentle reminder that taking care of yourself matters. By dedicating
just 15 minutes to self-care each day, you're not only investing in your own happiness but also
contributing to a happier and more vibrant workplace. Embrace , and let's make a positive impact on our lives—one small step at a time. Share Your Stories and Inspire!

21/01/2025

Cappoquin Community Centre

12/10/2023

Powerful message. A message worth sharing

At times, it can be obvious when someone is struggling to cope. But sometimes the signs are harder to spot. Check in on those around you. ...

10/10/2023

Today is the last day of our challenge. Hope everyone who took part enjoyed it and got something positive from dedicating a few minutes a day to minding yourselves. We would love to see your photos from the month - feel free to share them here. Here’s a few of our favourite moments ❤️

18/09/2023

As we enter the second week of why not try something good for your body and soul ❤️

14/09/2023

The fabulous Mags Murphy gave a Pilates taster. Why don’t you try building a bendy body for your

14/09/2023

Sandra Crowley of Waterford Disability Network shared information about their service, as well as lots of ideas for positive mental health from her own lived experience. Sandra is a passionate advocate who has lots of energy to drive collaboration in mental health provision in Waterford.

13/09/2023

The lovely Leslie Hughes joined us Sunday for Wellness at the Dock with her Laochas warrior youth ambassadors Moon and Bea. Laochas - The Warrior Soul Project is an amazing resource for kids mental health - check them out.

10/09/2023

For those who asked where they can find out more about the group who chanted for us today, check out their page. A peaceful way to spend your

https://www.facebook.com/lilakirtanwaterford

we are a group of who want to bring a sense of peace, mindfulness and liberation to our music

09/09/2023

Meet Gina Delaney of Mental Health Ireland who will be with us Sunday 10th September at Waterford Marine Search and Rescue base.

Gina Delaney works with Mental Health Ireland as a Development Officer in the South East, in the areas of mental health promotion, community and service development, and recovery (personal, family and organisational). Gina is also a qualified Mental Health and Wellbeing Coach, 'I love the empowerment that comes when people use strengths-based tools and resources for personal and professional development. I will be speaking about some of these as featured in the Creativity for Wellbeing Workbook Wheel of Life, visualisations, and mindful colouring, and sharing some ideas for people to use themselves to enhance mental health and wellbeing.'

We are excited to hear from Gina!

09/09/2023

Meet Sandra Crowley of Waterford Disability Network who will be with us Sunday 10th September at Waterford Marine Search and Rescue base

Waterford Disability Network acts as a voice for all disability organisations and people with disabilities in Waterford City and County.

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Unit 10 Park Road Business Park, Park Road,

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