MindWell at Work

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MindWell at Work

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MindWell at Work is a cutting edge wellness program designed to empower both managers and employees to thrive in today’s fast-paced work environment, focusing on mental health, stress reduction, personal well-being and a more engaged workplace culture.

12/11/2025

Become a Certified Corporate Wellness Practitioner
— Empower workplaces. Transform lives. Elevate wellbeing. —

Are you ready to bring calm, clarity and confidence into the corporate world? ...................

If so, you are welcome to join us in Galway 7 & 8 February 2026 for a two-day Certified Corporate Wellness Facilitator Training (CPD Accredited)

Join our exclusive Wellness Practitioner Training and gain everything you need to deliver powerful Wellness Hours, Days and Programs that truly make an impact.

✨ Here’s what you’ll gain when you sign up:
✅ Confidence to approach corporate clients with clarity and professionalism
✅ Proven frameworks for delivering stress-reducing, productivity-boosting sessions
✅ Ready-to-use wellness resources, templates and session outlines
✅ Skills to create happier, healthier, more connected workplaces
✅ Tools to handle communication breakdowns and prevent burnout
✅ Guidance from experienced facilitators in corporate wellbeing
✅ A supportive community of like-minded wellness professionals
✅ The freedom to make a real difference — and grow your business doing it

Whether you would like to have to confidence and resources to deliver a wellness hour, wellness day or wellness program...... you can:

🌟 Help companies thrive from the inside out. 🌟
...Companies worldwide are realizing that employee wellness isn’t just a nice perk or an afterthought; it’s a critical component of business success. When employees are happy, healthy, and engaged, businesses reap the rewards in terms of both productivity and profitability.

📅 Limited places available — secure your spot today!

Includes a full delivery toolkit and practical strategies to create lasting change!

Trevor & Sharon
Trevor Eivers
Emotional Wellness Coaching with Sharon

10/11/2025

Hi Folks, Trevor here,,,,I recently took some time away following a family bereavement. That pause allowed me to reflect on what truly matters — connection, balance, and taking care of ourselves and those we love.

As I ease back into work and wellness, I’m reminded how important it is to find calm in the middle of busy days, especially in the work place.

Here are a few simple ways to bring a little more ease and balance into your workday — small steps that make a big difference ~~
🙏🙌👍🧘‍♀️❤️

04/11/2025

They’re smiling in the meeting… but silently burning out.

Behind every high performer is often someone who is:

Struggling to sleep

Snapping at home

Running on coffee, autopilot, and adrenaline

Smiling through stress because “taking a break” feels like falling behind

This is the hidden cost of unspoken stress in the workplace.

Most people don’t have the tools to regulate their nervous system.
Most teams don’t know how to talk about emotional pressure.
And most companies don’t act until burnout has already taken hold.

That’s where Mind Well at Work steps in.

We train professionals to deliver practical, powerful wellness sessions that help employees:

Manage stress in real time

Communicate clearly without burnout

Reset through breath, movement, and mindset tools

Feel supported both at work and in life.

Become the facilitator your workplace or clients truly need.

Join us in Galway 7 & 8 February 2026
Two-day Certified Corporate Wellness Facilitator Training
CPD Accredited
Includes a full delivery toolkit and practical strategies to create lasting change

Spaces are limited – message us today to secure your place.

03/11/2025

Poor communication is one of the biggest silent stressors in the workplace.
Missed emails. Misunderstood tone. Meetings that feel more like battles than collaboration.

And behind it all?
People who are stressed, overwhelmed, and lacking the tools to truly connect.

At MindWell at Work, we train wellness professionals to help teams build better communication from the inside out.

Through our Certified Corporate Wellness Facilitator Program, we teach:

Active listening techniques that build trust and safety

Body language and tone awareness to reduce conflict

Breathwork and nervous system tools to stay calm during high-pressure conversations

How to create emotionally safe spaces where real communication can happen

Because when people feel seen and heard — they show up differently.
And when communication improves, teams thrive.

Want to be the one who brings this change into companies?

📍 Join us in Galway – 7 & 8 February 2026
✅ 2-Day Certified Corporate Wellness Facilitator Training
✅ CPD Accredited
✅ Learn tools that transform both workplace dynamics and team wellbeing

Message us today to reserve your space.
Let’s build workplaces where communication is clear, respectful, and emotionally intelligent.

28/10/2025

Here’s a thought to start your day:

“In times of great stress or adversity, it’s always best to keep busy to plow your anger and your energy into something positive.”
– Lee Iacocca

And yet… most people in high-pressure environments are already “busy”
Overworked. Overwhelmed. Emotionally shut down.
They don’t need more distraction
They need direction.

At MindWell at Work, we believe stress doesn’t have to break people.
With the right tools, it can fuel growth, clarity, and emotional strength.

Our 2-day Certified Corporate Wellness Facilitator Training gives you the skills to help others:

Move through stress in a healthy, productive way

Turn frustration into focus

Reconnect with themselves and others

Bring emotional safety and balance into the workplace

Create ripple effects that reach beyond the office and into life at home.

The world doesn’t need more burnout. It needs more balance and that starts with you.

📍 Join us in Galway – 7 & 8 February 2026
✅ CPD Accredited
✅ Practical, ready-to-use tools
✅ A full facilitator toolkit to create change in workplaces that need it most

Message us to save your space today.
Let’s turn adversity into empowerment together.

25/10/2025

Even just a few minutes can make all the difference.

But in today’s corporate world, most people are so busy working hard, meeting deadlines, and pushing through stress they don’t even realise how disconnected they’ve become from themselves.

Self-care isn’t selfish.
It’s essential. And yet, so many professionals don’t have the tools, awareness, or permission to slow down even for a moment.

That’s where our work begins.

In the MindWell at Work Facilitator Training, we teach powerful, science-backed tools that support people in creating balance, resilience, and real wellbeing not just at work, but at home too.

Through breathwork, mindfulness, nervous system regulation, and mindset awareness, we help people reconnect with themselves… even in the middle of a busy schedule

Imagine being the person who brings that kind of transformation into the workplace.

📍 Join us in Galway – 7 & 8 February 2026
✅ 2-Day Certified Corporate Wellness Facilitator Workshop
✅ CPD Accredited
✅ Learn how to lead impactful sessions with confidence and clarity

Spaces are limited – message us to book your spot.

23/10/2025

“The greatest weapon against stress is our ability to choose one thought over another.”
– William James

But how often do people in the workplace feel like they have no choice at all?

When stress, pressure, and overwhelm become the norm, the mind narrows, clarity disappears, and performance suffers.

That’s why what we teach in the MindWell at Work Facilitator Training is so powerful.

You’ll learn how to facilitate simple, effective, science-backed techniques that help people:

Regulate their nervous system

Shift from chaos to clarity

Reframe thoughts that create stress

Step into resilience, self-awareness, and choice

These aren’t just workplace tools.
They’re life-changing skills that ripple into homes, teams, and personal lives.

Train with us.

Become the person who brings calm, connection, and clarity to the corporate world.

📍 Join us in Galway – 7 & 8 February 2026
✅ 2-Day Certified Corporate Wellness Facilitator Workshop
✅ CPD Accredited
✅ Ready-to-use tools you can deliver with confidence

Limited spaces – message us to register today.
Let’s create workplaces where minds thrive, not just survive.

22/10/2025

“Remember, it’s okay to ask for help.”
But in many workplaces, people don’t feel like they can.

Too often, stress, burnout, and emotional strain go unnoticed because no one feels safe enough to speak up.

That’s where the real work begins.

In our MindWell at Work Facilitator Training, we teach wellness professionals how to help create psychologically safe workplaces where asking for help isn’t seen as weakness, but as strength.

Through tools like:

Active listening

Non-judgmental communication

Nervous system regulation

Group wellness delivery …you’ll learn how to facilitate meaningful change inside teams and organisations.

Because behind every “I’m fine” is often someone holding back what they really need to say.

Train with us. Become the person who helps others feel safe to speak.

📍 Join us in Galway, 7 & 8 February 2026
✅ CPD Certified
✅ 2-Day Corporate Wellness Facilitator Workshop
✅ Walk away with practical tools & real confidence

Places are limited – message us to reserve your spot.
Let’s bring real wellbeing to the workplace—together.

21/10/2025

Not all stress is bad. But knowing the difference can change everything.

There are actually two types of stress:

Eustress – the good kind that motivates, energises, and sharpens your focus.
Distress – the harmful kind that overwhelms, exhausts, and breaks down both mental and physical health.

Most workplaces are operating in constant distress and it's costing teams their wellbeing, productivity, and engagement.

Through our MindWell at Work Facilitator Training, we help professionals understand this difference, and more importantly how to teach tools that reduce distress and enhance eustress in the workplace.

In our certified training, you’ll learn how to:

Deliver effective wellness sessions to employees

Teach stress management techniques backed by neuroscience

Lead with calm, confidence, and clarity

Support organisations in building healthier, more resilient teams

And now, you can join us in person.

Join us in Galway – 7 & 8 February 2026

2-Day Certified Corporate Wellness Facilitator Workshop

✔️ Learn practical workplace-ready techniques
✔️ Receive your CPD-accredited certification
✔️ Walk away with a complete wellness delivery toolkit
✔️ Begin offering corporate wellness sessions with confidence

Spaces are limited – book your place today.
Email mindwell03@gmail.com

Let’s create workplaces that don’t just survive stressbut learn how to thrive because of it.

20/10/2025

Work doesn’t have to mean burnout.

Stress is part of life—but how we manage it can make all the difference in how we show up, perform, and feel.

Here are 5 simple ways to manage stress at work that can help you stay clear, calm, and productive:

1. Take regular breaks to clear your mind

2. Organise your tasks and prioritise them

3. Communicate openly with coworkers and supervisors

4. Engage in hobbies or activities outside of work

5. Seek professional support if stress becomes overwhelming

Now more than ever, workplaces need leaders who understand how to bring wellness, regulation, and calm into the room.

If you're a wellness professional, coach, therapist—or simply someone passionate about making a difference we invite you to take the next step.

Join us in Galway on the 7th & 8th of February 2026 for our 2-Day Certified Corporate Wellness Facilitator Workshop.

Learn practical, workplace-ready techniques

Gain CPD accreditation and certification

Receive a full toolkit of scripts, exercises, and delivery frameworks

Walk away confident and ready to lead & Bonus package!

Spaces are limited — secure your place today.
Email: mindwell03@gmail.com

Address

Waterford Hypnosis, C/o John Rohan Sherry Fitzgerald, Manor House, Cork Road
Waterford
X91ED90

Telephone

+353868211677

Website

http://waterford-hypnosis.com/

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