Food and Wellness Coaching

26/01/2022

The Top 13 causes of inflammation 💥

Chronic inflammation can lead to all kinds of health issues. Find out the top causes of inflammation and learn how to get rid of inflammation naturally. Get ...

07/01/2022

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.Normally we just s...

23/12/2021

Download podcast episodes a week early! http://www.lewishowes.com/podDr. Steven Gundry is a renowned cardiologist, surgeon, medical device inventor, and best...

20/12/2021

Coconut oil has become very popular in recent years thanks to it having a variety of health benefits.

03/12/2021

Looking for healthy holiday meals? Subscribe to our free newsletter and receive a holiday recipe guide with four recipes: https://nutritionfacts.org/subscrib...

03/11/2021

Our world is in a precarious environmental situation at the moment and the way conventional livestock and agriculture industries function only exacerbate climate issues, which is why many people are switching to a vegan or vegetarian diet, or choosing to support farms that produce meat in a more sus...

29/10/2021

Air fryer 🤚

Air fry every single food item for seven days? Game on.

29/10/2021

Number 1 best spice to reduce inflammation 👏

If this spice isn't in your cabinet, it's time to go to the grocery store to pick some up! Here's how it reduces inflammation in your body.

03/07/2021

The father enlisted the help of The Vegan Society over the soya milk battle after his daughter was excluded from the free school milk scheme

03/07/2021

New research examines five different dietary patterns and looks at which of them raises or lowers the risk of sudden cardiac death.

03/07/2021

Researchers identified the gut bacteria E. faecalis as a mediator of social behavior and corticosterone levels in mice.

02/07/2021

One in five ready meals are now plant-based or vegetarian – here are some alternatives you can make yourself in no time