Soulful and Healthy

Soulful and Healthy My happy place where I share all things food and places where you can try delicious food.

14/11/2025

I think we all need this little reminder today that not everything is dull and bad, especially today’s crazy rain, I especially needed this reminder 🥰 Because nature is destructive but so very beautiful at the same time. If we start looking at all the beauty it has we wouldn’t be complaining this much 😃🙏🏽 Got to love the stunning rainbows 🌈 we get here in Ireland 🇮🇪 Happy Friday 😊❤️

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Mangalorean Lamb Ghee roast ☺️   is one of my most favourite dishes, it’s from my parents hometown of coastal South Indi...
13/11/2025

Mangalorean Lamb Ghee roast ☺️ is one of my most favourite dishes, it’s from my parents hometown of coastal South Indian city called Mangalore. 😃

This beautiful dish is so full of flavours and made with yes fresh GHEE It is nothing like you have tried before 😍☺️ you can make the same with chicken too.

You can find this recipe on my website/ blog -

https://soulfulandhealthy.com/recipes/mangalorean-lamb-ghee-roast-sp

I will link in it my story 🥰

Honey cinnamon granola 🥰 Recipe   today is my favourite one, an easy homemade granola, packed with all the goodness and ...
12/11/2025

Honey cinnamon granola 🥰 Recipe today is my favourite one, an easy homemade granola, packed with all the goodness and deliciousness. Sweetened with honey 🍯 this one is on repeat in my home, funny thing I was making this in my dream last night 🤣🤣🤣

you can find this recipe on my blog, linked in bio

https://soulfulandhealthy.com/index.php/recipes/honey-cinnamon-granola

Today’s recipe   is this beautiful, luscious green and vibrant PALAK PANEER ☺️😍 It’s warm, comforting on a miserable day...
11/11/2025

Today’s recipe is this beautiful, luscious green and vibrant PALAK PANEER ☺️😍 It’s warm, comforting on a miserable day like today.

Many of you have tried this and loved it too. Full of goodness of spinach, plus delicious protein packed from Paneer 😃

You da find the recipe on my blog - https://soulfulandhealthy.com/recipes/palak-paneer

I’ll add the link to this on my stories.

Today’s recipe   is Irish Lamb stew warm, comforting and so delicious 😋 I love keeping the traditions alive when it come...
10/11/2025

Today’s recipe is Irish Lamb stew warm, comforting and so delicious 😋 I love keeping the traditions alive when it comes to food, I wouldn’t add my Indian spices here to make it different 😆 the beauty of traditional recipes is when you make it just the way it’s supposed to be made and taste.

The simplest of the ingredients but real good quality ingredients is all you need to make this beautiful stew. As much as I love my Indian recipes, my love for authentic Irish food is equally strong. After all this is the Country that I choose to make it my home for good 😊

You can find this recipe on my blog. It’s linked in bio, I will add it to my stories too 😍

Roasted tomatoes and red peppers soup 🥣 a beautiful soup perfect for this weather ☺️ An old one from my blog, I’ll be sh...
08/11/2025

Roasted tomatoes and red peppers soup 🥣 a beautiful soup perfect for this weather ☺️ An old one from my blog, I’ll be sharing recipes from my blog this November, for a special reason, which I’ll share about soon 😍

This particular soup brings back memories from Bangalore. I have written about it in my blog, I will add the link in my bio ❤️

This HYDRABADI CHICKEN DUM BIRYANI and CHICKEN 65 from  definitely needed a mention on the feed! I am so happy we found ...
07/11/2025

This HYDRABADI CHICKEN DUM BIRYANI and CHICKEN 65 from definitely needed a mention on the feed! I am so happy we found them 😆

In my 13 years of living in Ireland I can finally say I found THE MOST AUTHENTIC SOUTH INDIAN BIRYANI same as the one we had in India 🇮🇳 The lovely couple who run this place in Tramore Road in County Waterford is honestly worth the visit.

We went back again twice already and My God they didn’t disappoint! now if you want to try REAL INDIAN biryani then this is The place to go. We can’t wait to go back and try the rest of their menu 😄🤩 I am super excited and happy to drive an hour just to get their amazing food!! Please do check them out if you are ever around that side of the country 🥰 You can thank me later 😃

07/11/2025

Let’s make ghee ☺️ or clarified butter as we call it, it is so easy to make and delicious on its own too. I always make my ghee at home and cook all my Indian dishes with homemade ghee. With so many health benefits it is one amazing thing to have at home. It is used in Ayurveda in India, it’s anti-inflammatory and naturally lactose free.

You can see on this video how it’s made, I have the detailed instructions below 👇 let me know if you make your ghee at home ☺️

3 blocks of good quality unsalted grass fed butter
A heavy bottom pan (preferably stainless steel)
A very fine strainer or a cheese cloth
Air tight steel container to store

Add both the blocks of butter into the heavy bottom pan and start to melt the butter on medium low heat.
Once the butter has fully melted reduce the flame to low and let it simmer, this process takes from 10 to 15 mins.
You will see it will begin to get all frothy.
The next stage the froth will start to disappear and you should notice clear bubbles
You will see the milk solids will begin to settle at the bottom, like tiny brown particles.
Remove from the heat and let it cool completely.
Using strainer or a cheese cloth pour it into the glass container.
The next day it would have solidified. Ready to use.

NOTE - Never use a wet spoon for ghee, store in preferment stainless steel container, airtight

Autumn feels 🥰
03/11/2025

Autumn feels 🥰

Sunday well spent in Dublin 💙🥰 we finally tried  Pizza and boy oh boy, they absolutely lived up to all the hype and awar...
03/11/2025

Sunday well spent in Dublin 💙🥰 we finally tried Pizza and boy oh boy, they absolutely lived up to all the hype and awards, the pizza was AMAZING and definitely have to try if you haven’t already.

Also got to try the super fully Japanese cheesecake which I was dying to try and honestly it just melted in my mouth, the texture and taste was incredible!

At last we did the tour been wanting to do this for years now and so glad we went for it. It was so much fun, such an incredible experience, I know it’s very touristy but so worth it! 😍😅 the best part is it goes into the water too 🤩 Seeing Dublin on this was a fantastic experience!

Plus not to miss St Stephen’s green park in beautiful autumn 🍂 😍

This was the best way to end the Halloween break 🥰

That’s Halloween 2025 done right 🙌🏽😄🎃💀👻I wore my Princess Leia costume again🫡 my second one loved it because when I wore...
31/10/2025

That’s Halloween 2025 done right 🙌🏽😄🎃💀👻
I wore my Princess Leia costume again🫡 my second one loved it because when I wore it for the first time he was tiny baby 🥰

This year we also visited three different Halloween trails, Japanese garden in Waterford, Pumpkin patch with delicious food from and we loved it so much.

Wishing you all a wonderful Halloween 🎃 🥰

Love and hugs

S

🎃👻 🎃👻

Address

Wexford

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