Grá Soundwaves

Grá Soundwaves Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grá Soundwaves, Alternative & holistic health service, Rosslare Harbour, Wexford.
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Combining a musical background with specialized sound therapy training, Aisling harnesses the power of therapeutic sound to promote harmony and balance for her clients.

02/12/2025

If you live in the Netherlands, Kevin at Sound and Spirit is one in a million!

The Truth About Feeling Overwhelmed. Step One is to examine all your choices. 1:1 sound therapy sessions available in Ro...
09/04/2025

The Truth About Feeling Overwhelmed. Step One is to examine all your choices. 1:1 sound therapy sessions available in Rosslare Harbour. Calm can be contagious.

1-1 sound sessions are available in Rosslare Harbour. Call or message me to book 087 0014334. grasoundtherapy@gmail.com
06/04/2025

1-1 sound sessions are available in Rosslare Harbour. Call or message me to book 087 0014334. grasoundtherapy@gmail.com

Many women I work with have asked me the same thing:“If I am always surrounded by noise and people, how come I sometimes...
04/04/2025

Many women I work with have asked me the same thing:
“If I am always surrounded by noise and people, how come I sometimes still feel isolated?”

Well, there are plenty of topics to discuss all within this one question.

The one I want to address today is; what role does silence play in sound therapy?

Between family, work, and the relentless pressure to “keep it all together,” your nervous
system never really switches off.

That’s why this core principle I work with is so powerful:

(Sound-Loaded) Silence Deepens the Healing Effect of Therapeutic Sound.

In every session, I intentionally create a rhythm of sound and silence—using just three carefully chosen instruments and my voice.

Why?
Because it’s in the silence that your body remembers how to relax.

It’s in the stillness of silence that your mind stops racing.

Once you experience this “stillpoint”, you can start to look at the many topics in the initial question.

Before, during and after a sound session, I always allow time for the experience of silence.

For some, silence is soothing, and meaningful. For others, silence can be difficult in the setting of sound therapy as they want to hear sounds only.

The amount of silence I use
as part of my sessions just allows everything to settle.

This is your invitation to experience it.
✨ Come, slow down, and look forward to your experience of sound and silence.

📍1-on-1 sessions are available now in Rosslare Harbour. Email, call, or message me.

1-1 sound sessions are available now in Rosslare Hbr. Email, call, or message me. grasoundtherapy@gmail.com or 087 00143...
30/03/2025

1-1 sound sessions are available now in Rosslare Hbr. Email, call, or message me. grasoundtherapy@gmail.com or 087 0014334.



Sending you Sonic Blessings from Rosslare Harbour, Co. Wexford.Contact: 087 0014334 or email grasoundtherapy@gmail.com
26/03/2025

Sending you Sonic Blessings from Rosslare Harbour, Co. Wexford.
Contact: 087 0014334 or email grasoundtherapy@gmail.com

19/03/2025

A bit about the 2nd Core Concept that I work with in 1-1 sound therapy sessions.
Frequency + Intention = Opportunity for Healing

I’m so grateful and humbled for feedback like this. It’s the sound that does the work.
17/03/2025

I’m so grateful and humbled for feedback like this. It’s the sound that does the work.

So grateful and humbled to get feedback like this...it's the sound that does the work.
17/03/2025

So grateful and humbled to get feedback like this...it's the sound that does the work.

How Sound Therapy Can Support You Even After Years of Stress When life feels like it’s too busy with constant demands—fa...
16/03/2025

How Sound Therapy Can Support You Even After Years of Stress

When life feels like it’s too busy with constant demands—family, work, responsibilities—it’s easy to put your own wellbeing last.

Over time, this can lead to a sense of being drained, and the inability to truly relax; even when opportunities arise for rest.

Through sound therapy, deep relaxation becomes possible. The sounds I play for you in a 1-1 session create vibrations which have a grounding and calming effect, helping the body and mind to slow down. This will feel both comforting and relaxing. (If you don’t already know about grounding, ask me about it - what it is and what it does for you).

If you’re enjoying this content and you would like to experience a 1-1 sound therapy session with me, send me a message to arrange a time.

One of the things I love about working 1-1 with clients (especially women over the age of 40 who are keeping “the whole ship afloat”) is when I see their body physically relax while they listen to the sounds played in their Sound Therapy session. As they lie in my big softly upholstered recliner chair, their shoulders drop, their facial muscles soften, their head may lean to the side a little as their mouth relaxes - I can now recognize someone who is experiencing Alpha brainwave patterns - which is our brainwave pattern when we are halfway between being awake and asleep. It’s such a lovely place to be.

Many who experience sound therapy report noticeable shifts—improved sleep, a greater ability to set boundaries, and a renewed sense of clarity. They begin prioritizing their well-being without guilt, making choices that align with their needs rather than always putting others first.

As the American sociologist and life coach Martha Beck emphatically says; children don’t grow up treating themselves the way their parents treated them; they mirror the way they saw their parents treat themselves.
Prioritizing self-care isn’t just about personal healing—it sets an example for the next generation.

Sound therapy is more than just relaxation; it’s a pathway to reconnecting with yourself and finally being able to smell the coffee without feeling the need to tidy the kitchen at the same time. Ready to take the first step?
If you’d like to work with me one-to-one, WhatsApp or message me to arrange a time.
Sonic blessings! Aisling, Grá Soundwaves, Rosslare Harbour, Wexford, Ireland.

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Rosslare Harbour
Wexford

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

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