Wellness Coaching with Orla McKeown

13/02/2026

✨Everyday is a school day. While I worked with a fabulous 12 year old coaching her through anxious feelings around school she thought me how to crochet. The challenge is on. Hers is to create new neural pathways to make school like easy and mine is to create a blanket. 🧶✨

✨Conversational or covert hypnosis can be such as effective way to guide younger clients through their process of change. ✨





The Wellbeing Room Newtownmountkennedy.

Wellness Coaching with Orla McKeown

13/02/2026

✨Everyday is a school day. While I worked with a fabulous 12 year old coaching her through anxious feelings around school she thought me how to crochet. The challenge is on. Hers is to create new neural pathways to feel comfortable and safe in school and mine is to create a blanket. 🧶✨

✨Conversational or covert hypnosis can be such as effective way to guide younger clients through their process of change. ✨





The Wellbeing Room Newtownmountkennedy.

Wellness Coaching with Orla McKeown

AnamCara Hypnosis & Wellness Coaching with Orla McKeown

10/02/2026

✨Emotional Wellness Coaching
with Orla McKeown✨
Do you feel you have reached that fork in the road where you no longer want to continue repeating unwanted and destructive behaviours?
Is it finally time to learn new ways, strategies, behaviours and direction to guide yourself towards the life you desire and deserve?
Are your stress and anxiety levels soaring and you feel stuck and lack goals?
Perhaps you want to give up smoking, va**ng or alcohol?

The Wellbeing Room at Fishers.

04/01/2026

Ask 'what now?' instead of 'why me?'
Moving out of victim mode or self pity and recognising what you have been through and what you want to change all starts with acknowledging it.

What you resist, persists!!

02/12/2025

Hypnotherapy can be a gentle and effective tool for helping children and teens manage emotional, behavioural, and even physical challenges. Because young minds are naturally imaginative and more open to suggestion, they often respond well to therapeutic hypnosis—especially when it’s adapted to their developmental level.

🌟 How Hypnotherapy Helps Children and Teens:

1. 🧠 Emotional Regulation
• Helps manage anxiety, fear, and anger
• Builds calmness, resilience, and self-confidence
• Teaches relaxation and coping techniques

2. 🛏️ Sleep Issues
• Addresses bedtime resistance, nightmares, insomnia, and bedwetting
• Encourages a sense of safety and control at bedtime
• Builds positive bedtime associations using guided imagery

3. 📚 Performance & Confidence
• Enhances academic focus, test performance, and motivation
• Supports sports performance, artistic confidence, and public speaking
• Strengthens self-esteem and positive self-talk

4. 🩺 Physical Health Support
• Reduces pain sensitivity, headaches, or tics
• Supports recovery from medical procedures or chronic conditions (e.g., IBS)
• Teaches mind-body awareness and calm responses to stress

5. 🚦 Behavioural Challenges
• Supports emotional insight behind behaviours like:
• Thumb sucking, nail biting, or teeth grinding
• Separation anxiety or school advoidance
• Avoidance, tantrums, or regression

🧸 Why Hypnosis Works Well for Kids & Teens
• Children naturally enter hypnotic states during play or storytelling
• Teens often benefit from autonomy-based interventions that make them feel in control
• Hypnosis uses metaphor, imagination, and guided imagery—tools that feel natural to children

🧑‍⚕️ Common Approaches Used in Pediatric Hypnotherapy:
• Story-based hypnosis (metaphors with therapeutic messages)
• Imaginary safe places or characters
• Progressive muscle relaxation and breathing
• “Magic object” or “superpower” visualization techniques
• Ego-strengthening and inner child support

Contact me: I am a fully qualified and accredited paediatric hypnotherapist with over 20 years experience of working with children and teens.

https://yourwellnesscoach.ie/

086-1040407

22/10/2025

10/10/2025

✨ Have you ever wondered if your body could give you clear YES or NO answers?
Muscle testing is a simple, practical way to tap into the wisdom of your own energy system, whether you’re checking foods, supplements, or emotional triggers.

🧘‍♀️ Mastering Muscle Testing Workshop
📅 Sunday 19 October 2025
📍 ND Clinic, Bridewell Lane, Carlow Town
💡 A full day of learning & hands-on practice so you leave confident and ready to use muscle testing every day.

💜 Early Bird Offer: €120 when booked by 10th October
(Regular price €150)

🔗 Limited spaces- reserve your spot
https://jillianskehan.as.me/Workshop

(Previous workshops filled quickly, so don’t wait!)

22/09/2025

Fear of Flying?? Not anymore. Just after one session this 10 year old boy no long has the intrusive thoughts and is looking forward to his next holiday.




AnamCara Hypnosis & Wellness Coaching with Orla McKeownWellness Coaching with Orla McKeown

09/09/2025

This is wonderful book for kids which helps explain how brains are wired and neurodiversity. We are all neurodiverse. Thankfully as just imagine the boredom if we were not.

AnamCara Hypnosis & Wellness Coaching with Orla McKeown

04/09/2025

Have you ever wondered what hypnotherapy is?

Hypnotherapy is a powerful, natural method that uses guided relaxation, focused attention, and gentle suggestion to help you access your subconscious mind. It’s not about being “put under” or losing control—it’s actually the opposite. You remain aware and in charge the whole time.

Many people use hypnotherapy to help with anxiety, stress, fears, habits like smoking or overeating, confidence issues, sleep problems, and so much more. It helps you tap into your inner resources and create real, lasting change.

Think of it like a mental reset—quieting the noise and tuning into what you really need.

Curious to learn more? Feel free to message me or drop your questions in the comments!

04/09/2025

Have you ever wondered what hypnotherapy is?

Hypnotherapy is a powerful, natural method that uses guided relaxation, focused attention, and gentle suggestion to help you access your subconscious mind. It’s not about being “put under” or losing control—it’s actually the opposite. You remain aware and in charge the whole time.

Many people use hypnotherapy to help with anxiety, stress, fears, habits like smoking or overeating, confidence issues, sleep problems, and so much more. It helps you tap into your inner resources and create real, lasting change.

Think of it like a mental reset—quieting the noise and tuning into what you really need.

Curious to learn more? Feel free to message me or drop your questions in the comments!

04/09/2025

Do you want to make a change to your life for the better? True change is only possible when you truly want it. Change old thought patterns and change your life. Weight management, Stop Smoking, Anxiety and Stress, Phobias! Exam Nerves, Nail biting, ADHD management, study techniques, stammering .........Call 086-1040407 for an appointment this week.