We Love Breaking Fads

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We Love Breaking Fads 🍏 Helping women ditch fad diets & balance hormones for long-term health—without calorie counting or guilt! ❤️
Bio link: https://linktr.ee/Breakingfads

29/01/2026

✨ BRIDGERTON is back ✨
And so are the Bridgerton Beauties—with a little Bodytype twist 👑

Ever noticed how every leading lady thrives in her own way?
Different energy. Different cravings. Different glow.
And yes… different ways of managing weight 💫

Just like our Bridgerton favourites, there’s no one-size-fits-all body.
When you eat for your Bodytype, everything works better—energy, mood, and weight included.

💗 Curious which Bridgerton beauty you’re most like?
👉 Tap the link in our bio to take the Bodytype quiz and discover what your body actually needs.

Tell us below 👇
Which Bridgerton lady do you love most? Is she the same Bodytype as you?





27/01/2026

Hate diets?
Us too. 🙋‍♀️

They’re restrictive, stressful, and usually leave you right back where you started — or worse.
That’s exactly why we don’t do diets at Breaking Fads.

✔️ No calorie counting
✔️ No food guilt
✔️ No “start again Monday” mentality

Just real food, eaten in a way that actually suits your body and your hormones — so weight loss feels natural, not forced.

Because healthy should feel good, not exhausting.

👇 Tell us in the comments: what diet are you officially done with?
💾 Save this if you’re finished with dieting for good
👯‍♀️ Share with a friend who’s tried every plan
đź”— Link in bio to find your Bodytype and break the diet cycle for good

14/01/2026

“Forgive yourself for not knowing earlier what only time could teach.

If you’ve spent years jumping from diet to diet…
thinking you were the problem — you weren’t.

You were following advice that didn’t suit your body.

At Breaking Fads, we don’t believe in eating less or trying harder.
We believe in eating right for your bodytype.

No calorie counting.
No punishment.
No starting over every Monday.

Just real food, real understanding, and real change.
From 2 Nutritional therapists with a passion for food and health

Make this the last change you make to how you eat.

Take the quiz - link in bio
Learn your body. And finally move forward.
Save this post for the next time you need a reminder♥️

Sav

11/01/2026

Great food, great staff, great vibe

We love food that loves you too♥️♥️♥️

03/01/2026

We keep it simple — because your body thrives on clarity, not chaos.

No calorie counting.
No fad or “diet culture” rules.
No starving, punishing, or starting over every Monday.

Just simple, good food that nourishes your body, supports your hormones, and helps you feel genuinely well.

Life is already demanding.
Eating well should make it easier — not harder.

✨ Follow us
✨ Share with a friend who’s tired of complicated diets
✨ Take the quiz to learn what your body needs
✨ Save this as your KISS reminder — Keep It Simple, Sweetie

Simple is sustainable.
And sustainable is where results live.

31/12/2025

Plant-forward meals aren’t about perfection — they’re about adding more of what your body thrives on 🌿

More colour.
More fibre.
More nourishment.

When plants take centre stage, energy improves, digestion feels lighter, and weight loss becomes a natural side effect — not a battle.

You don’t have to go fully plant-based to feel the benefits. Just let plants lead the plate and listen to how your body responds.

✨ Not sure what plant-forward looks like for you?
Take our quick quiz to discover your body type and learn how to eat in a way that truly supports you.

👉 Tag a friend who needs veggie inspiration
👉 Save this recipe for later
👉 Link in bio to take the quiz

31/12/2025

A little New Year tradition we love 🤍

At midnight, we open the back door to let go of what no longer serves us…
and the front door to welcome in what truly does.

Blow out the old.
Blow in the new.
Blow out the false.
Blow in the true.

May this year bring you clarity, energy, nourishment, and a gentler way of caring for yourself — body, mind, and life as a whole.

From our houses to yours,
A very happy New Year,
Love Carina & Shona 🫶

#2026

24/12/2025

Happiest of Christmases from our homes to yours ✨

May your days be filled with warmth, laughter, and the comfort of good company.

Enjoy those around you, savour the food, loosen the rules, and allow yourself to truly be merry.

This season is about connection, not perfection.
Eat, laugh, rest, and make memories that matter.

Wishing you a joyful, peaceful Christmas from all of us at Breaking Fads 🎄🍉

08/12/2025

What Juice Is Your Cuppa? 🥤✨

Because apparently we all have a juice personality now… and honestly, it tracks.

⸻

đź”´ Beetroot Blend

Beetroot • Apple • Ginger • Lemon
You’re basically drinking liquid confidence.
Great for energy, circulation, liver function & giving you that “I’m oddly powerful today” feeling.

⸻

🟢 Cucumber Cooler

Cucumber • Apple • Lime • Celery
If this is your vibe, you’re the hydrated friend who has their life almost together.
Superb for de-bloating, hydration, gentle detox & glowing-from-the-inside smugness.

⸻

đźź  Carrot Zinger

Carrot • Apple • Ginger • Lemon
A glass of sunshine with a side of good intentions.
Brilliant for skin, immunity, digestion & pretending this cancels out last night.

⸻

👇 Tell me in the comments:

Which one are YOU — Beet Babe, Cool Cucumber, or Carrot Queen?
Bonus points if you give yourself a dramatic juice personality.
(“Carrot Queen with Beetroot Tendencies” absolutely counts.)

07/12/2025

What’s your body type… and why should you care?
Because every woman has a dominant hormone system that drives:
🔥 metabolism
🔥 appetite
🔥 stress response
🔥 digestion
🔥 fat storage

And when you feed it properly, your whole system sings.
When you don’t… you feel like you’re “failing” at every diet.

Spoiler: It’s never been you. It’s been the wrong plan.

✨ Take the quiz (link in bio)to discover your type and drop your result below!

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