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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hummingbird Haven, Alternative & holistic health service, Co. Wicklow, Wicklow.

Reiki Master
Reiki 1:1 Appointments
Sound healing therapist
EFT Practitioner
Breathwork teacher
Intuitive Readings
Soundbaths Group & Corporate
Co.Wicklow
“Guiding you back to balance”

20/11/2025

Who can benefit from tapping 🤔 More people than you might think!

If any of the below resonates with you then tapping is probably what you’ve been missing.

Tapping can help anyone who might ➡️

• Struggling with stress, overwhelm or anxiety
• Needing help with sleep
• Dealing with cravings, emotional eating or unhealthy habits
• Feeling stuck in life
• Are looking for a gentle and effective way to release tension from the body and mind
• Looking for a tool to add to your existing self care

Tapping allows you to come back into your body and shift what holds you back leaving you feeling more in control, calmer & peaceful.

If you like to know more about how tapping could help you DM or click the link in my bio to book

18/11/2025

✨ Tapping (EFT) is when you tap on specific acupressure points on the body, this gentle tapping on the upper body sends a calming signal directly to the brain, to the amygdala, this is the part that is responsible for stress & fight, flight, freeze & emotional memories. When you tap you’re sending a calming signal to tell the amygdala “It’s safe now”

While you tap on these points you’re acknowledging how you feel, this can be with positive or negative statements, this helps the brain process emotions.
The tapping & statement or affirmation does something that is very special..

• It lowers the fight or flight freeze response - stress
• It rewires the thinking - by tapping about a feeling the brain learns to respond calmer.
• It releases tension stored in the body - Tapping softens the body, it creates space.
• It helps clear the mind & reset - Clearer thinking, feel more grounded, breathe better.
• It works quickly - Because it works directly with the nervous system.

Have you tried tapping before if so l’d love to hear your experience?

If you’re curious about tapping or would like to experience it in a session I’d love to hear from you.
Drop me a DM to book!

09/11/2025

✨Sound Bath Sessions New Dates Announced!

Take a moment to pause, breathe, and reconnect with yourself through the healing power of sound. You can chose the time that suits morning or evening.

Whether you’re completely new to sound baths or a regular visitor, these sessions are open to everyone. Each experience is designed to help you:
🌙 Release tension and stress
💗 Rebalance your energy
🌀 Deepen your sense of calm and clarity
🌿 Come back to yourself

I like to hold space with intention and care keeping each group small so that every person receives my full presence and attention.

✨ Booking is essential spaces are limited so I can give my all to everyone who joins. €20 morning session €25 evening session.

Come as you are. Leave feeling lighter, clearer, and deeply restored.

Message me to reserve your spot or for more info.

I look forward to welcoming you
Sue

03/11/2025

Meet Marie, a beautiful soul with a wicked laugh 🤭 When Marie first came to me, she was feeling completely drained, fed up, lost, struggling to sleep, and trying to hold it all together while working full-time as a teacher.

She new herself what was happening “the change” as she called it was starting to take shape within her life on all levels, she had been to her doctor and spoke about all the options and what course of treatment would suit. But Marie was looking for that bit of extra help and decided to try Reiki.

We began with gentle Reiki sessions to help her body and mind release tension and restore balance. Over time, we added sound healing and mindfulness practices, creating moments where she could truly pause, breathe, and reconnect with herself. And that she could take home and use during the school day and at home out on her walk, easy stuff that actually works.

The change has been beautiful, her sleep has improved, her energy feels lighter, and she’s finding more clarity and calm in her everyday life. Marie has taking “the change” day by day and is so mindful now of herself like never before, she never truly knew how amazing and brave she was! Lots to keep working on but she’s embracing the changes.

Reiki and sound healing can be such powerful tools for emotional and energetic reset especially when life feels overwhelming and your facing a path that you have never traveled before, so taking your time finding what works is what doing “your best” for you looks like.

If you’ve been feeling tired, anxious, or simply in need of a moment to breathe again, this might be your sign to begin your own healing journey.
Drop me a DM for more info.

29/10/2025

How Reiki supports peri & menopause..
Reiki activates the parasympathetic nervous system and this helps lower the stress hormones such as cortisol & adrenaline which often elevates during this transition.
Chronic stress disrupts the hormone balance, disturbed sleep disrupts the hormone balance, & held in emotions disrupts the hormone balance.
Reiki helps restore balance supporting the body’s natural self regulation system, Reiki helps increase the alpha brainwaves associated with creating calm & improve sleep. Reiki has been linked to lowering blood pressure & improving immunity.

Menopause is a time of transformation Reiki helps this change by releasing stuck emotions & tension & allowing all the systems in the body to calm, relax & send out signals that it’s ok to allowing the energy flow to improve its ok to promote clarity & receive a feeling of peace & vitality.

By calming the nervous system balancing the energy & supporting emotional release Reiki helps you move through this transition with more ease, rest & resilience 💚

If you’d like to know about how reiki can help drop me a DM

28/10/2025

Something I’d like to share today is a post about peri- menopause. Many of my clients, fabulous women by the way, come to me during this transition, because that’s what it is, often feeling unsure how to cope with everyday life as well as this transformation, physically, emotionally & energetically.

Some might say something like “I just don’t feel like myself anymore & it’s scary”
Sound familiar?

That’s when Reiki comes in, not many are aware as to how beneficial Reiki is during this time, your body is going through a deep transformation in every shape & form.
Hormones all over, up & down, can affect your energy flow & emotional balance. Feeling tired, anxious or a little more sensitive than normal, some feel like they’re going crazy.

Reiki supports your body during this time be helping your energy system find harmony again. It’s a gentle way to release emotional build up, calm the nervous system & reconnect to yourself again.

In my next post I’ll introduce you to a wonderful lady who’s been in that place of uncertainty, anger, sweats, you name it she’s been there and still now managing herself but in a better place, a place she felt she would never see!

If you’re going through peri or menopause consider giving your body the gentle support it deserves 💚
DM me to learn how Reiki can help you reconnect & rebalance during this stage of life..

27/10/2025

🌿 Feeling a Bit Drained or Just in Need of a Reset? 🌿

If life’s been feeling a little “too much” lately or you simply have an hour to spare and want to do something kind for yourself, this is your sign.

✨ Reiki Appointments are now open — a gentle, restorative energy session to help you release tension, calm the mind, and realign your energy. It’s like pressing pause and letting your whole system breathe again.

And if you’d love to experience something deeply soothing in a group setting, join me this Friday 31st at 10am for a Sound Bath, where healing frequencies and vibration wash away stress, leaving you grounded, peaceful, and renewed.

You don’t need to know anything, do anything, or be anything, just show up, get comfy, and allow yourself to receive.

🌸 A little time for you can make all the difference.
📍Annamoe Center

💫 To book your Reiki session or save your spot for the Sound Bath, send me a message today.

I look forward to welcoming you
Sue 💚

15/10/2025

Ask yourself these few little observations, when you’re feeling a little off & save this as a way to check in with you & your energy ⬇️

“Where in your body do you sense expansion & where do you feel contraction?

“How does my body respond when I enter a space?

“Is my breath shallow or deep?”
“Am I tense or relaxed?

There’s never any judgment on what we feel, we’re just noticing how or where our energy flows freely & where it doesn’t.

By becoming aware helps strengthen your energetic boundaries & helps you respond rather than absorb.

Try & see if you notice a difference 💚 Send to a friend

14/10/2025

Does this sound like you?

Feeling tense, overwhelmed or mentally drained?
Struggling to switch off, even when you’re resting?
Craving a moment of calm that’s just for you?
Sinus or tension headaches that won’t go away?

If any of the above resonates, this might be exactly what you need.

For a limited time, I’m offering a deeply relaxing Indian Head Massage for just €35, with a 10 minute add on of either Reiki or Sound Healing, totally your choice.

What’s included in this Special Offer:
• Indian Head Massage – to ease built-up tension, calm the nervous system, and leave you feeling grounded
• Plus 10 minutes of either:
– Reiki for gentle energy balancing
– Sound Healing to calm the mind and restore inner harmony

This session is designed to support your whole being — physically, mentally and energetically.

A Special Offer of €35 | Limited-time offer ends Nov 5th | Booking essential

To book your treatment drop me a message,
Take this time for yourself, you deserve it.

I look forward to welcoming you!
Sue
www.hummingbirdhaven.ie

07/10/2025

I love holding space for someone who is experiencing something for the first time, from a Sound bath to Reiki whatever it is, I get so much from it, excitement for them, I step slower & mind them a little more to be sure they get what they need. 💚

Thank you Jo for such a lovely review see you at the next one 🥰

05/10/2025

Most people think of a Sound Bath as just deep relaxation but the effects go so much deeper 💫

Here are some quick lesser known benefits…
• Nervous system reset - helps your body shift out of stress & into a state of gentle calm
• Cellular healing - sound vibrations encourage your cells to return to their natural healthy frequency
• Better sleep - drops your brain into the same state as a deep meditation
• Heart coherence - supports emotional stability & inner peace
• Mental clarity - leave feeling focused, clearer calmer in the mind
• Chakra balancing - harmonises your body’s energy centers for overall alignment

Sound Baths are so much more than music it’s vibrational medicine for the mind body & soul

🌕 UP COMING SOUND BATH DATES:
Morning - Oct Thursday 16th & Friday 31st - 10am-11am
Evening - Oct Thursday 23rd
Nov - Thursday 13th & Thursday 27th - 7:30-9:00pm

Come unwind, rebalance and restore your energy
Spots are limited so book early

DM to book your date!

29/09/2025

October Sound Bath Dates!

Need to reset, relax, and recharge the batteries?
Join me for a deeply calming Sound Bath experience designed to melt away stress and bring your mind, body, and spirit back into balance.

🌀 Gentle vibrations
🎵 Healing sounds of crystal bowls, chimes & more
🧘 Perfect for beginners & experienced meditators

Booking essential – spaces are limited!
Contact 0872750335 to book

Come lie down, breathe, and let the sound do the rest.

Address

Co. Wicklow
Wicklow

Website

http://www.hummingbirdhaven.ie/

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