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Wholesome Approach

Sharing our experience living a Whole-Food Plant-Based Lifestyle. Inspiring others through Recipes, Mindfulness, Workouts and Informative posts!

27/04/2018

Juicing always gets us back on track 🍎the vibrant colour of beetroot is so distinct no wonder it does our bodies great when your feeling slow and lethargic beetroot is the guy for you !! Antioxidant ✅
Lower blood pressure ✅
Anti-inflammatory ✅
Increase blood flow ✅
... on a side note I’m sitting here at a little cafe on the west coast of Ireland overhearing people talking about veganism and sickened about salmon farming in Connemara.

19/04/2018

FRUIT FOR BREAKFAST the ultimate fast breaker 🍏🍌🍒🍎🍉🍑🍐🍇🍍🍊🍓🍋🍈🥝 fruit is a simple breakfast booster with loads of nutrients and vitamins without the high dense calories ✌🏼
Favorite morning meal right now is granola, oat milk, koko yogurt, strawberry jam, any fruit ya can get your hands on and a sprinkle of desiccated coconut 🥥 #

15/03/2018

Lunch!.
Pesto pasta is one of our !
Here we have added it to a salad bowl with spicy potatoes, lettuce, radish, grated carrot and juicy cherry tomato! 😍
What’s your lunch time ? 🙃.

09/03/2018

THEY SAY THE GREATEST THINGS IN LIFE ARE FREE ☀️🌊Remember to take some time for yourself today. We all find ourselves getting lost in the day to day norm, hustle and bustle of our lives. Here’s a little reminder to with yourself 😁
We think a short walk outdoors is like hitting the RESET button. If it’s 2 minutes or 2 hours get outdoors and allow the peace and stillness of the outdoors in ✌🏼

07/03/2018

HAPPY DAY!🥦
Here is our toasties!
🔸Freshly baked spelt loaf from the local farmers market.
🔹Delish Pesto.
🔸Sprouted beans.
Send us in you’re recipes!
✌🏼+ 🌱

04/03/2018

Happy Sunday✨
Kick start your week by prepping some juices!
Here is a juice using just 3 ingredients!.
☀️Physalis.
☀️Orange.
☀️Golden Beetroot.
It looks amazing + Tastes even Better!
Let’s boost back up our immune systems after that cold spell with some well needed Vitamin C! 🍊

03/03/2018

Check out this amazing Produce we picked up 😍 .
🌟Pineapple.
🌟Sweet Potato.
🌟Butternut Squash.
🌟Papaya.
🌟Sprouts.
🌟Strawberry Jam.
🌟Rye Bread.
🌟Plantain * .
*Plantain is a type of banana used for cooking! They are a great source of Fiber, Potassium and Vitamin A ! 🍌🍌 .
We love stocking up on Organic fruit and veg from the market! 🍍🍏🥦 .
Happy Saturday! 😊 .

02/03/2018

BREAKFAST IN A JAR ✅.
Strawberry Jam 🍓
Coconut yoghurt 🥥
Granola 🌰
Peanut butter 🥜
And topped with , 🙌🏼
Why use animal products when you can enjoy a wholesome breakfast that is both and completely

28/02/2018

Beautiful Views from our Hike up in 🌞

Where is all this yee are on about? ❄️

Get out and enjoy Nature any time you can!

It gives us a sense of freedom ✌🏼

We can’t get enough of it!

Throw away your and take time to enjoy your surroundings! 🌞

BE WHOLESOME 🌿

24/02/2018

It’s always good to have a little now and then 🌞remember not to take yourself too seriously ✌🏼 And always be in the moment

20/02/2018

Here is our Mushroom Soup! 😍 Souper Easy to make! 😜 All you need is: •4 Portobello Mushrooms • Veg Stock • 1 cup of Oat Milk • 1 large White Onion •Salt and Pepper 🤩 Boil all your ingredients together then simply Blend Blend Blend until you get the consistency you desire! 🙌🏼 There is not Mush’Room for Error!!!! I know I know I’m such a Fun’gi 🤪 🍄🍄🍄🍄🍄🍄🍄

14/02/2018

Happy Valentines Day! ❤️ Here is our snack to share with your loved ones! 🍏 Apple and Peanut butter is such a quick, simple yet nutritious snack! ✌🏼 You can also try this with Banana or Dates! What’s your fav Wholesome snack? 🍌

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