Ahimsa Yoga Retreats

01/07/2022

https://bookwhen.com/ahimsayogaireland/e/ev-s343-20220717103000

Chakra Foundations
The first of our Chakra Yoga workshops is coming up on Sunday 17th July from 10.30am to 2pm, and there are only 3 spots left!
This first workshop will focus on the lower 3 chakra - the foundations of this fascinating system.
Starting with the Root Chakra - Muladhara - we will discover its relationship to our physical body, our family tree, and the earth around us. The asana practice will be focused on connecting to and strengthening the legs and feet.
Continuing to the Sacral Chakra - Swadisthana - looking at its relationship to our instincts, passions and creativity, this practice will be flowing and fluid, focusing on the hips and pelvis.
We'll finish with the Solar Plexus Chakra - Manipura - and explore its connection to our mind, ego and will power, with a fiery core strengthening physical practice.
Each workshop is 3.5 hours long (with a tea, snacks and treats break!) - giving us ample time to delve into the theory, themes and practices of each chakra. We will also take time to discuss and journal about each one, so that we further our personal relationship with each chakra in our life at the moment.
You will receive handouts for all the chakra too, with a summary and some off-the-mat exercises so that you can continue to explore what the chakra mean to you and how they can support your well being in your everyday life.
You can attend each workshop as a stand-alone session, or for a deeper understanding and the fullest benefit, sign up to all three. Not only is it better value to book the three workshops, it will really allow you to delve into the Chakra system as a whole.
I have been working with and teaching Chakra Yoga since 2015 and my mission with this work is to demystify these sometimes esoteric themes into practical, useful, applicable steps. Integrating the Chakra into your everyday life can be truly transformational, and this series will show you how.
Booking link: https://bookwhen.com/ahimsayogaireland/e/ev-s343-20220717103000

10/02/2022

I am so delighted to finally reveal my most exciting news of 2022 so far! Drum roll please!
The very first Ahimsa Yoga Holiday in beautiful SICILY is happening this Bealtaine, and you’re invited!

26/01/2022

Last few tickets left for this lovely gathering on Sunday with Alice (Macha Yoga), Annie (Copper and Fern Events) and me Aoife (Ahimsa Yoga Ireland) we will celebrate Brigid, Imbolc and the arrival of Springtime with cacao, crafts and yoga - and we can't wait!
Book your place here: https://bookwhen.com/machayoga/e/ev-syvh-20220130100000

Our Brigid’s Day workshop at Macha Yoga Studio is selling out fast - be sure to book your place soon to avoid disappointment!
Sunday 30th of January, 10am - 1.30pm A half day retreat to celebrate Brigid, the energy of Spring, creativity, fertility and possibility!
Join us for a special outdoor cacao and fire ceremony with Alice  , learn to make a Brigid’s cross at the crafting session with Copper and Fern events  and take some time to breathe, move and rest at a yoga class and guided relaxation infused with the themes of the day with Aoife .yoga.ireland .
Sunday 30th January, 10am-1.30pm
€65 for one
€110 for two
Go to: https://bookwhen.com/machayoga/e/ev-syvh-20220130100000 or follow the link in my bio to book in
                   

11/12/2021

I’m so excited to announce that the popular Ahimsa Yoga Chakra Series is now available on demand!
With 8 classes, 1 for each chakra and a bonus video - you will be able to practice them in order, or pick one that fits how you feel. Each video is accompanied by a comprehensive summary of the chakra, practical off-the-mat exercises and intriguing questions to help you delve deeper into your own relationship with each chakra.
This journey of self discovery is a wonderful gift for someone special, or for your own use.
Sign up for 6 months or a year, and sign up soon to avail of the special introductory offer! Just in time for Christmas!
https://www.ahimsayoga.ie/chakra-series

01/09/2021

✨ new class!!! ✨
☯️ Yin Yang Yoga☯️
Wednesdays 10am from 8th September
🙌🏾🙌🏾🙌🏾
A new midweek class, ideal for a Wednesday morning!
Suitable for every body including beginners.
Places are limited!!! Link in bio for bookings or go to https://www.ahimsayoga.ie/instudioclasses

18/06/2021

ON DEMAND YOGA VIDEO PLAYLISTS NOW AVAILABLE!!!
EARLY BIRD ending JUNE 21st
I’m delighted to announce that I have some on demand playlists available now too - with great value early bird prices available until 21st on June.
You can choose from Prenatal, Yin and Yoga Flow, with Chakra Yoga coming soon!
I’m really excited to share these on demand playlists with you - they are a great selection of some of our favourite classes from the year gone by.
Simply follow the link below to find the playlist for you. Once purchased, you’ll get an email with your own password and access to the full playlist (8-12 classes) to use whenever and wherever you want this summer, keeping your yoga practice covered all the way up to September!
https://www.ahimsayoga.ie/ondemandyogavideos

16/06/2021

Yin Yoga back in PERSON in actual real life STUDIOS!!!
(and my conundrum with social media!)

See the links for bookings and read the full post for details :)

https://linktr.ee/ahimsayogaireland

https://mailchi.mp/8e6bc396bdef/ahimsa-yoga-summer-news

Yin Yoga back in PERSON in actual real life STUDIOS!!! And my conundrum with social media!
Hi there, haven’t posted in a couple of weeks… had to take a break from social media for a while.
Separate to how I often dislike the portrayal and sexualisation of yoga (among other things) on social media, it also feels strange sometimes to use it for frivolity with so many atrocities happening in the world… letting you know about yoga classes felt a bit unimportant when we should be talking about how to save the planet, and how to help those who need it, and how to fight the system… it’s a lot isn’t it!?
My conundrum though, is that as a tiny one person business trying to survive during and as we emerge from covid restrictions, social media provides an invaluable opportunity to share and promote my services, to connect to others in the industry and to clients too…
So while not posting at all was actually quite nice for a while, it’s not the wisest decision for a little business like mine!!! I will continue to share posts about issues that are important to me in my stories, and make my own quiet efforts to educate myself about how we might make and treat this beautiful world a little kinder, while continuing to use this platform to let you know about what’s happening for Ahimsa Yoga Ireland at the moment.
And the biggest news for me at the moment is that I’ll be back in actual studios in July! To say I’m excited is a huge understatement! If you’re on the mailing list you’ve already received the most recent newsletter with everything you need to book in to next months classes, and if you’re not just click the link below/in bio…
4 week Yin Yoga courses starting in July:
Mondays 7.45pm
Thursdays 7.30pm
Newsletter:
https://mailchi.mp/8e6bc396bdef/ahimsa-yoga-summer-news

24/02/2021

Just a quick reminder that you still have time to book in for the 5 day Meditation, Breathwork and Relaxation course starting next week, March 1st 🙂
This course is ideal whether you’ve been practicing meditation for a little while or a complete beginner. I first started meditating back in 2003 and have been teaching since 2012. In this course I’m going to share with you some simple techniques that I have found most useful and effective for myself and my students.
I would love to see you there, the link is below for more details and booking, get in touch if you’ve any questions!!
https://www.eventbrite.ie/e/5-day-meditation-breathwork-relaxation-course-tickets-139013385779?aff=ebdssbeac