Mama & Me

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Mama & Me

Fertility, pregnancy, baby & kids reflexology; fertility, pregnancy, baby yoga; antental workshops

16/01/2026

Delighted to announce my first Active Birth Workshop for 2026!!

Because birth is sacred—and you deserve to feel supported every step of the way! Whether you’re planning a home birth or hospital birth; whether you’re expecting your first baby or your fourth; this workshop is about helping you feel strong, informed, and held.

Specifically designed for pregnant women and their birth partners, this day is about you and your partner working together. Learning natural methods to gently encourage and support labour; hands on partner support including acupressure and massage techniques; breath work, mindful movement and optimal positioning; how to advocate for yourself and your partner; what to have in your labour toolkit; and so much more…

When: Saturday February 7th, 11am - 5pm
Where: Our Space Studio, Rathnew
Cost: €200 per couple (discount applies for yoga clients)

Booking can be made by sending me a DM and with a €50 deposit, with balance due by January 30th

13/01/2026

The year started on a high, with my last doula client of 2025 welcoming my first doula baby of 2026 on Jan 2nd!!

I am always in such awe of the depths of strength, self-belief, love, and sheer will that women find during their last few days, hours, and minutes of labour. Whether vaginal or c-birth; home-birth or hospital; physiological or induced; no pain relief or everything that’s on offer!; - a birthing woman is an absolute powerhouse 💪
It is my honour and with a deep sense of gratitude that I am blessed to spend part of the journey with them.

I am currently on call for my current client, and then have availability from February.
If you are thinking about a Doula and feel I might be a good fit, please reach out for a no obligation chat 🥰

20/12/2025

We were so lucky to have lots of our magnificent mamas welcome their babies in 2025! Thanks to everyone who sent a text of their little ones arrival earthside, it’s always the highlight of class to get to share your news!
Wishing you all the most magical Christmas with your families 🎄🎅

02/12/2025

I know we are just into December, but I am trying to be more prepared as I go into the new year! With that in mind, I will be releasing my January 2026 classes and treatments availability this week 🤞
There will be some changes to times and days for both classes and treatments, as I try to streamline and balance work and home 🏡
Keep an eye here over the next couple of days for more info!

Sending love and light,
Valerie 💕

01/12/2025

Doula on call!!!
As a doula, I go on call from when my client is 37 weeks pregnant (some doulas choose 38weeks) until her baby arrives.
During this time, I always make sure to have a second phone which remains on 24/7, ringer on LOUD no matter what I am doing, or where I am. This is the phone my client calls when she wants me to join her in labour.
I also bring others bits and pieces with me, like birth and peanut balls, hot, cold and wheat packs, rebozo, essential oils, homeopathic remedies, plug in lights, mandala colouring, and more. Not to mention, experience, a warm smile and an open heart ###

30/11/2025

Hard to believe it’s that time of year again 🎄
We have new 3 week terms of Mama & Me Yoga & Pregnancy Yoga starting, with both drop ins and full term options available 🧘‍♀️
I still have some limited reflexology sessions available this month, and clinic will close on December 21st until the New Year. As always, if you are a fertility or pregnancy client and need a session during this time, please send me a dm and I will organise to see you 👣

23/09/2025

🍂 World Reflexology Week 🍂
September whispers change. As nature softens into autumn, reflexology helps us to do the same - restoring harmony, boosting energy, and nurturing the nervous system.

To celebrate, I’m offering 20% off reflexology packages of 4,8 or 12 sessions with the code *ReflexWeek20*.
🌟 Offer valid until September 30th 🌟

And there’s more…..
👣 Win a FREE reflexology session!
To enter:
💫 Like this post
💫 Tag a friend (each tag counts as one entry)
💫 Share to your story
Winner announced October 1st 🥇

Let’s step into the season feeling grounded, balanced and held 🧡

03/09/2025

Supporting Teen Periods Naturally with Reflexology

Reflexology is a gentle, holistic way to support teenagers through their menstrual cycle 🌟

By working specific reflex points on the feet, we can help:
🌺 ease menstrual cramps
🌺 balance hormones
🌺 reduce stress and anxiety
🌺 Improve sleep and emotional wellbeing
🌺 support overall cycle health
🌺 promote body awareness

For teens navigating the ups and downs of their period, reflexology offers a calming, nurturing space to feel more in tune with their body. It’s non-invasive, relaxing, and tailored to their needs.

Whether your teen is struggling with painful or irregular periods, mood swings, or just needs a little TLC - reflexology may be the support they didn’t know they needed 💓

Head to the link in bio to book (evening and Saturday appointments available) or DM to learn more ☺️

08/08/2025

Hello Autumn, Hello Wellness 🍂
As the leaves turn, so do we - towards deeper connection, gentle healing, and nurturing care. Our autumn schedule is here, and it’s full of heart-centred offerings for every stage of motherhood.
Whether you’re expecting, bonding with your little one, or simply seeking calm - there’s a space for you here. Let’s move, and heal together this season.

25/07/2025

Join me for an Active Birth Workshop in .ie designed for pregnant women and their birth partners. This is far more than just an antenatal workshop! It’s a space to explore, connect and prepare for one of life’s most powerful transitions.

Whether it’s your first baby or your fourth, come to discover ways to make this birth active, informed and supported. You, and your partner, deserve to feel confident, connected and ready.

Limited spots available! DM to book or click the link in bio.

Can’t make Sept 7th? I also offer this workshop on a private basis in your home, or at my clinic in Newtownmountkennedy. Simply DM for details 🥰

21/07/2025

Wondering how we can support you at Mama & Me? 💭

Your journey to confident motherhood starts here! 🌟

From pregnancy yoga & birth prep, to mum & baby yoga, baby massage, active birth workshops, full doula support, not forgetting reflexology and craniosacral therapy, we’ve got you every step of the way 👣 🤰 👶

Ready to begin? DM to book or hit the link in bio 🙏

What services are you most looking forward to using? 🤍

25/05/2025

I make these all the time for mum & baby classes and am often asked to share the recipe. It’s so super simple and so tasty 😋…. Enjoy!

Ingredients:
-100g dark chocolate (75% or 85%)
-100g milk chocolate (min 30%)
-200g Fruit & Nut Mix (the Alesto mix from Lidl is yum)

Method:
-Boil water in a pan and melt your chocolate over it
-Chop ur nut mix into slightly smaller pieces and add to the melted chocolate
-Stir until all the mix is covered
-Add the mix to a 7” baking tin (lined with greaseproof paper)
-Place in the fridge until the chocolate mixture has gone solid. This usually takes a couple of hours.
-Cut into smaller, bite sized squares and enjoy!!

Address

Ashford
Wicklow

Telephone

+353877379279

Website

http://www.mamaandme.ie/

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