The Red Dutchess

The Red Dutchess A new wave of mental health culture in the School, Workplace and Community.

Growth doesn’t always look like adding more.Sometimes it’s protecting what kept you steady.What are you maintaining this...
09/01/2026

Growth doesn’t always look like adding more.
Sometimes it’s protecting what kept you steady.

What are you maintaining this year, rather than reinventing? 🌊

#2026

08/01/2026

One of the most healing parts of therapy for my OCD wasn’t reassurance, it was normalisation which reduced shame.

Learning that intrusive thoughts, doubt, and “what if” spirals are part of a misfiring threat system, not a reflection of who I am, took away their power.

Sometimes certain words meet us at the right moment, and they just don’t comfort us, they change the direction of our li...
07/01/2026

Sometimes certain words meet us at the right moment, and they just don’t comfort us, they change the direction of our lives.

👋🏼 I’d love to know, what sentences/quotes have stayed with you?

These sentences didn’t make my mental health diagnosis disappear, they changed how I related to it.👋🏼 I’d love to know: ...
07/01/2026

These sentences didn’t make my mental health diagnosis disappear, they changed how I related to it.

👋🏼 I’d love to know: What quote or sentence has stayed with you?

06/01/2026

Link to courses in Bio!

What changes are you making this year? 🗓️
05/01/2026

What changes are you making this year? 🗓️

Feeling anxious, flat, or overstimulated over Christmas doesn’t mean you’re ungrateful.It means your nervous system is r...
19/12/2025

Feeling anxious, flat, or overstimulated over Christmas doesn’t mean you’re ungrateful.
It means your nervous system is responding to more: expectations, memories, noise, pace.

You’re allowed to need softness too.

18/12/2025

Do you fear joy?

18/12/2025
According to the American Psychological Association (APA), up to 89% of adults experience increased stress during the ho...
17/12/2025

According to the American Psychological Association (APA), up to 89% of adults experience increased stress during the holiday season, commonly linked to finances, expectations, and family dynamics.

Growth isn’t linear. Healing isn’t tidy. And being human was never meant to look like a straight line.We feel, wobble, p...
15/12/2025

Growth isn’t linear. Healing isn’t tidy. And being human was never meant to look like a straight line.
We feel, wobble, pause, learn, and we keep going anyway.

If you’re in a messy middle, you’re not behind, you’re human. 🌊

Keep replenishing.

Address

Wicklow

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http://Instagram.com/red_dutchess, http://Instagram.com/replenish_your_mind

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Replenish

Replenish is founded by Caroline McMenamin, a trained Integrative Counsellor specialising in C.B.T with over 12 years training and volunteering work. Caroline's experience living with her own mental health condition equips her with an personable, empathetic and non-clinical approach to working with you.

Caroline developed this programme in response to the lack of mental health awareness and help available. The programme is designed to educate individuals, schools, workplaces and communities to act on their mental health with the guidance of the Replenish Tribe professionals. We work together to provide a holistic approach to mental health management whilst also enabling participants to adapt new helpful cognitive techniques and thinking strategies through group discussions and the therapeutic medium of drama.

This is done in order to alleviate the crippling symptoms of mental illnesses

Help us deliver FREE Mental Health workshops throughout Ireland- https://www.justgiving.com/crowdfunding/replenish