https://www.facebook.com/1018749388326731/

ADHD Help Israel, Beit-Shemesh (2026)

01/02/2026

🧠 𝐀𝐃𝐇𝐃 & 𝐎𝐫𝐠𝐚𝐧𝐢𝐬𝐚𝐭𝐢𝐨𝐧 𝐇𝐚𝐜𝐤𝐬 𝐓𝐡𝐚𝐭 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐖𝐨𝐫𝐤

If you have ADHD, being “more organised” isn’t about being lazy or careless — it’s about having a brain that works differently. The good news? You don’t need perfection. You need systems that match your brain 💡

Here are some simple organisation hacks that actually help:

⏰ 𝐓𝐢𝐦𝐞

🟡 Use multiple alarms (not one) – start, 10 min warning, and stop
🟡 Set timers for everything – even fun stuff
🟡 Try the “just 5 minutes” rule – starting is the hardest part

📦 𝐒𝐩𝐚𝐜𝐞

🟢 Keep things visible (clear boxes beat drawers)
🟢 One basket per category: keys, makeup, meds, school
🟢 If you can’t see it, it doesn’t exist 👀

📝 𝐓𝐚𝐬𝐤𝐬

🔵 Use one main to-do list (not 5 apps)
🔵 Break tasks into tiny steps
🔵 Write “open laptop” not “do homework”

🧠 𝐁𝐫𝐚𝐢𝐧

🟣 Do hard tasks when energy is high
🟣 Pair boring tasks with something fun (music, coffee, podcasts)
🟣 Stop aiming for perfect – aim for done ✔️

✨ Remember: Organisation with ADHD isn’t about being “better”, it’s about being kinder to your brain.

Build systems that work for you, not against you 💙

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

30/01/2026

𝐀𝐃𝐇𝐃 & 𝐅𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬 💛

People with ADHD don’t struggle to make friends.
They struggle to maintain connection over time.
Not because they don’t care —
but because their brain works differently 🧠
They might: • Forget to reply (even to people they love)
• Disappear for weeks, then come back like nothing happened
• Feel deep guilt for “being a bad friend”
• Overthink every message before sending it
• Get overwhelmed by too many social demands
So sometimes they seem: ❌ distant
❌ flaky
❌ inconsistent
But inside, it’s usually: ✅ emotional overload
✅ time blindness
✅ fear of rejection
✅ mental exhaustion
ADHD friendships often look like: “I miss you so much but I don’t know how to reach out”
“I thought about you every day but never texted”
“I love you, I’m just burnt out”
What helps: ✨ low-pressure friendships
✨ understanding instead of taking it personally
✨ voice notes instead of long texts
✨ friends who allow silence without punishment
ADHD doesn’t mean you’re a bad friend.
It means your brain struggles with consistency, not love. 💛

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

27/01/2026

𝐀𝐃𝐇𝐃 & 𝐃𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐅𝐚𝐭𝐢𝐠𝐮𝐞: 𝐖𝐡𝐲 𝐒𝐢𝐦𝐩𝐥𝐞 𝐂𝐡𝐨𝐢𝐜𝐞𝐬 𝐅𝐞𝐞𝐥 𝐒𝐨 𝐇𝐚𝐫𝐝

People with ADHD experience decision fatigue faster than others. Decision fatigue happens when the brain gets tired from making too many choices, leading to overwhelm, impulsive decisions, or total shutdown.

Because ADHD affects executive function and dopamine regulation, even small decisions (what to eat, what to start, what to reply) require more mental effort. After a while, the brain just runs out of fuel.

Common signs:

Procrastinating simple tasks

Feeling stuck or overwhelmed by options

Making impulsive choices

Avoiding decisions altogether

What helps:

Create routines (same breakfast, fixed schedules)

Limit options (2–3 choices only)

Make important decisions when rested

Use lists and reminders

Aim for “good enough,” not perfect

Decision fatigue in ADHD isn’t laziness — it’s neurological.
Fewer daily decisions = more energy for what actually matters.

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

22/01/2026

🎓 𝐀𝐃𝐇𝐃 𝐢𝐧 𝐒𝐜𝐡𝐨𝐨𝐥 𝐯𝐬. 𝐑𝐞𝐚𝐥 𝐋𝐢𝐟𝐞 🧠
Ever felt like you were “bad at school” — but you 𝐤𝐧𝐨𝐰 you’re not dumb?

Here’s why:

💥 The ADHD brain struggles in school 𝐧𝐨𝐭 because of intelligence — but because school rewards:
• Sitting still
• Following rigid rules
• Memorizing
• Finishing on time
• Staying quiet

Basically… the 𝐨𝐩𝐩𝐨𝐬𝐢𝐭𝐞 of how many ADHD brains thrive.

📚 School often misses:
✔ Creativity
✔ Quick problem-solving
✔ Hyperfocus on passions
✔ Big-picture thinking
✔ Empathy & intuition

In real life — those are 𝐬𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫𝐬.

🌱 So if you struggled in school and are just now starting to shine…
That’s not failure. That’s a system that didn’t see 𝐲𝐨𝐮 clearly.

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

20/01/2026

👩‍👧 𝐀𝐃𝐇𝐃 & 𝐏𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠
Being a parent is hard.
Being a parent 𝐰𝐢𝐭𝐡 𝐀𝐃𝐇𝐃?
That’s a whole new level.

🧠 ADHD affects executive function — the same skills parenting constantly demands:
• Emotional regulation
• Time management
• Organization
• Patience
• Follow-through

So if you…
✅ Forget appointments
✅ Struggle with routines
✅ Get overwhelmed by noise or mess
✅ Feel guilty for losing it sometimes…

You’re not alone — and you’re not failing.

💡 What helps?
• Gentle structure (not rigid schedules)
• Visual tools for tasks & routines
• Co-regulation before correction
• Lowering perfectionism
• Asking for help without shame

✨ ADHD doesn’t make you a 𝐛𝐚𝐝 parent.
It makes you a parent who has to do more internal work — and that takes strength.

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

18/01/2026

💸 𝐀𝐃𝐇𝐃 & 𝐌𝐨𝐧𝐞𝐲 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭
“Where did all my money go?”
If you’ve asked this more than once… you’re not alone.

People with ADHD often struggle with money — not because they’re irresponsible, but because their brains are wired differently when it comes to:

✅ Impulse control
✅ Planning ahead
✅ Tracking spending
✅ Delayed gratification

🧠 ADHD brains crave 𝐝𝐨𝐩𝐚𝐦𝐢𝐧𝐞 — and spending can give a quick hit.
But that can lead to:
• Impulse buys
• Forgotten bills
• Missed deadlines
• Financial shame or anxiety

💡 What 𝐜𝐚𝐧 help?
• Budgeting apps with visuals + reminders
• Setting spending “cool-off” periods (wait 24 hours)
• Automating bills & savings
• Using cash for daily spending
• Gentle accountability (coach, partner, friend)

No, you’re not “bad with money.”
You just need tools built for 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧.

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

15/01/2026

⏰ 𝐀𝐃𝐇𝐃 & 𝐓𝐢𝐦𝐞 𝐁𝐥𝐢𝐧𝐝𝐧𝐞𝐬𝐬
"Just leave 10 minutes earlier."
If only it were that simple.

People with ADHD often struggle with 𝐭𝐢𝐦𝐞 𝐛𝐥𝐢𝐧𝐝𝐧𝐞𝐬𝐬 — an actual neurological challenge that makes it hard to:
• Estimate how long things take
• Feel the passing of time
• Plan ahead
• Switch tasks on time
• Be “on time”… for anything

🧠 It’s not carelessness. It’s how the ADHD brain experiences time:
→ Now
→ Not now

So if it’s not happening 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, it may as well not exist.

💡 Tools that help:
• Visible timers & reminders
• Time-blocking apps
• External accountability (a friend, coach, or alarm!)
• Breaking tasks into mini-deadlines
• LOTS of compassion

You’re not lazy. You’re not irresponsible. You just need tools that work for 𝐲𝐨𝐮𝐫 brain.

🕒 Can you relate?

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

12/01/2026

𝐀𝐃𝐇𝐃 & 𝐒𝐥𝐞𝐞𝐩: 𝐈𝐭’𝐬 𝐍𝐨𝐭 𝐉𝐮𝐬𝐭 “𝐆𝐨 𝐭𝐨 𝐁𝐞𝐝 𝐄𝐚𝐫𝐥𝐢𝐞𝐫” 😴

Struggle to fall asleep… or stay asleep?
Wake up wired at 2am or hit snooze 12 times?
You’re NOT lazy. You’re not undisciplined.
You might just have ADHD.

🧠 People with ADHD often experience:
• Racing thoughts at night
• Delayed sleep cycles
• Trouble waking up (even after 8+ hrs)
• Restless sleep & vivid dreams
• Energy spikes 𝐫𝐢𝐠𝐡𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 bed

💡 Why?
Because the ADHD brain struggles with 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 — including melatonin production, circadian rhythm, and transitions.

✨ What helps?
- Creating a calming wind-down routine
- Limiting screen time 1hr before bed
- Using white noise, heavy blankets, or low light
- Trying melatonin (consult a doctor)
- Being kind to yourself — it’s a process!

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

08/01/2026

𝐀𝐃𝐇𝐃 𝐁𝐮𝐫𝐧𝐨𝐮𝐭 𝐈𝐬 𝐑𝐞𝐚𝐥. 𝐀𝐧𝐝 𝐈𝐭’𝐬 𝐄𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐧𝐠.😮‍💨

If you have ADHD, burnout doesn’t just come from 𝐝𝐨𝐢𝐧𝐠 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 —
It can come from:
➡ Constantly masking your struggles
➡ Forcing focus all day long
➡ Beating yourself up for not being “productive enough”
➡ Managing everyday tasks that feel *huge* to your brain
➡ Trying to meet “neurotypical” expectations

🧠 Your brain is working overtime to function in a world not built for it. No wonder you’re exhausted.

𝐓𝐡𝐢𝐬 𝐢𝐬𝐧’𝐭 𝐥𝐚𝐳𝐢𝐧𝐞𝐬𝐬. 𝐈𝐭’𝐬 𝐛𝐮𝐫𝐧𝐨𝐮𝐭. 𝐀𝐧𝐝 𝐢𝐭’𝐬 𝐯𝐚𝐥𝐢𝐝.

✨ What helps?
- Rest (real rest, not guilt-ridden breaks)
- Lowering the pressure
- Supportive routines made 𝐟𝐨𝐫 your brain
- Talking to someone who gets it

You deserve to feel safe in your own pace.

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

05/01/2026

🧠 𝐋𝐢𝐯𝐢𝐧𝐠 𝐖𝐢𝐭𝐡 𝐀𝐝𝐮𝐥𝐭 𝐀𝐃𝐇𝐃 — 𝐈𝐭’𝐬 𝐑𝐞𝐚𝐥, 𝐈𝐭’𝐬 𝐇𝐚𝐫𝐝, 𝐚𝐧𝐝 𝐈𝐭’𝐬 𝐌𝐚𝐧𝐚𝐠𝐞𝐚𝐛𝐥𝐞

For years, you may have felt:
✔️ Constantly overwhelmed
✔️ Distracted in conversations
✔️ Forgetful with deadlines
✔️ Exhausted from masking or overcompensating
✔️ Like you’re always “almost” managing life

Then one day comes the diagnosis — and everything shifts.
𝐈𝐭 𝐰𝐚𝐬𝐧’𝐭 𝐥𝐚𝐳𝐢𝐧𝐞𝐬𝐬. 𝐈𝐭 𝐰𝐚𝐬𝐧’𝐭 𝐚 𝐥𝐚𝐜𝐤 𝐨𝐟 𝐰𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫. 𝐈𝐭 𝐰𝐚𝐬 𝐀𝐃𝐇𝐃.

𝐓𝐡𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐚𝐫𝐞 𝐫𝐞𝐚𝐥:
⚡ Emotional ups and downs
⚡ Time blindness & procrastination
⚡ Difficulty with routines, planning, and follow-through
⚡ Sensory overload and rejection sensitivity
⚡ Feeling misunderstood — even by yourself

𝐁𝐮𝐭 𝐭𝐡𝐞𝐫𝐞’𝐬 𝐚𝐥𝐬𝐨 𝐩𝐨𝐰𝐞𝐫:
🌟 Creativity, innovation, and big-picture thinking
🌟 Deep empathy and hyperfocus on what matters
🌟 Out-of-the-box problem solving
🌟 Resilience from years of pushing through

𝐖𝐢𝐭𝐡 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 — 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐭𝐨𝐨𝐥𝐬, 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 — 𝐥𝐢𝐟𝐞 𝐠𝐞𝐭𝐬 𝐥𝐢𝐠𝐡𝐭𝐞𝐫.

You can learn how your brain works best.
You can find strategies that 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 fit your wiring.
You can finally exhale.

You’re not broken. You’re wired differently. And that’s okay.

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

01/01/2026

🎨 𝐀𝐃𝐇𝐃 & 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲: 𝐀 𝐒𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫 𝐢𝐧 𝐃𝐢𝐬𝐠𝐮𝐢𝐬𝐞🧠✨

Think your brain’s “too much”?
It might just be 𝐛𝐫𝐢𝐥𝐥𝐢𝐚𝐧𝐭 in the right space.

ADHD minds are:
🌪 Bursting with ideas
🎯 Able to hyperfocus on what we love
🧩 Great at connecting dots others don’t see
🎭 Emotional = expressive = deeply creative
💥 Wired for imagination, innovation, intuition

But we often struggle with:
- Finishing what we start
- Organizing projects
- Sharing our work confidently
- Feeling “all over the place”

💡 Reminder:
Messy doesn’t mean meaningless.
Your creativity 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐭𝐢𝐝𝐲 to be powerful.

🎨 Whether it’s painting, writing, designing, singing, building —
your art is a gift.
Your brain is not “too much.” It’s exactly enough!!

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

30/12/2025

🥦 𝐀𝐃𝐇𝐃 & 𝐅𝐨𝐨𝐝 — 𝐈𝐭’𝐬 𝐍𝐨𝐭 𝐉𝐮𝐬𝐭 𝐀𝐛𝐨𝐮𝐭 𝐖𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫 🍕

Struggle with:
- Skipping meals then bingeing?
- Forgetting to eat till you’re starving?
- Sugar highs… then crashing hard?
- Craving carbs when overstimulated or underwhelmed?
𝐘𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞. 𝐈𝐭’𝐬 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐚𝐧 𝐀𝐃𝐇𝐃 𝐭𝐡𝐢𝐧𝐠.

🧠 ADHD affects:
- 𝐈𝐦𝐩𝐮𝐥𝐬𝐢𝐯𝐢𝐭𝐲 (hello, snacks 👋)
- 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 (meal planning? lol.)
- 𝐈𝐧𝐭𝐞𝐫𝐨𝐜𝐞𝐩𝐭𝐢𝐨𝐧 (sometimes we don’t *feel* hunger/fullness signals)
- 𝐃𝐨𝐩𝐚𝐦𝐢𝐧𝐞 𝐥𝐞𝐯𝐞𝐥𝐬 (which is why we crave quick hits—hello chocolate)

🍽️ What helps:
- Structure (even loose structure)
- Balanced meals = protein + fat + carbs
- Prep easy go-to foods you actually like
- Gentle routines, not strict rules
- Compassion, not shame

💡 Food is 𝐟𝐮𝐞𝐥, not a moral issue.
You’re not lazy, broken, or “bad at eating” —
your brain just works differently. Feed it with care.

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

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