https://www.facebook.com/1018749388326731/

ADHD Help Israel, Beit-Shemesh (2025)

23/12/2025

“𝐈 𝐣𝐮𝐬𝐭 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐈 𝐰𝐚𝐬 𝐥𝐚𝐳𝐲.”

That’s what I told myself for years.
Late to everything.
Forgetting things mid-sentence.
Starting 10 projects… finishing none.
So easily overwhelmed — and then somehow addicted to chaos.

But deep down, I 𝐤𝐧𝐞𝐰 something was off.
When the diagnosis came, it wasn’t a shock.
It was a relief.
It gave my struggle a name: 𝐀𝐃𝐇𝐃.

But here’s the thing no one told me —
Getting a diagnosis is only the 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠.
What comes next is the real work:
- Learning how my brain 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 works
- Building tools that 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 help
- Unlearning shame I didn’t even know I was carrying

That’s where ADHD coaching changed everything.
It’s not therapy.
It’s not school.
It’s someone who 𝐠𝐞𝐭𝐬 𝐢𝐭 - and helps you finally move forward.

If you’re somewhere in the middle of your own ADHD journey — newly diagnosed, suspecting, or just exhausted — you don’t have to figure it all out alone.

Let’s talk. For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

30/11/2025

𝐀𝐃𝐇𝐃 & 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐇𝐚𝐜𝐤𝐬

𝐓𝐨𝐩 𝐇𝐚𝐜𝐤𝐬:
- ⏲️ 𝐔𝐬𝐞 𝐭𝐢𝐦𝐞𝐫𝐬 ( work 25 mins, break 5) to keep focus sharp

- 📝 𝐁𝐫𝐞𝐚𝐤 𝐭𝐚𝐬𝐤𝐬 𝐢𝐧𝐭𝐨 𝐬𝐦𝐚𝐥𝐥 𝐬𝐭𝐞𝐩𝐬 to avoid overwhelm

- 📅 𝐔𝐬𝐞 𝐩𝐥𝐚𝐧𝐧𝐞𝐫𝐬 𝐨𝐫 𝐚𝐩𝐩𝐬 for reminders and scheduling

- 🎵 𝐁𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝 𝐧𝐨𝐢𝐬𝐞 𝐨𝐫 𝐦𝐮𝐬𝐢𝐜 can help maintain
concentration

- 📍 𝐃𝐞𝐜𝐥𝐮𝐭𝐭𝐞𝐫 𝐰𝐨𝐫𝐤𝐬𝐩𝐚𝐜𝐞 to reduce distractions

- ✅ 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐭𝐚𝐬𝐤𝐬 — focus on the most important first

- 🚶‍♂️ 𝐓𝐚𝐤𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐛𝐫𝐞𝐚𝐤𝐬 to reset energy

- 💡𝐒𝐞𝐭 𝐜𝐥𝐞𝐚𝐫 𝐠𝐨𝐚𝐥𝐬 and reward yourself when you achieve them

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

25/11/2025

💡 What if ADHD isn’t a disorder… but a different way of thinking?

The concept of neurodiversity challenges the idea that there’s only one “right” way for a brain to work.
ADHD, autism, dyslexia — these aren't flaws. They’re natural variations of the human mind.

But here’s the problem:
📚 Most schools are built for quiet, still, structured learners.
🏢 Most workplaces reward routine, focus, and order.

That leaves kids and adults with ADHD feeling like they’re the problem — when in fact, the environment isn’t built for how their brain works.

But what if we shifted our perspective?

🌟 ADHD brings strengths:
– Creativity
– Energy
– Intuition
– Big-picture thinking
– Passion

What if instead of trying to “fix” ADHD, we support it?
With understanding, structure, and encouragement — people with ADHD don’t just survive… they thrive.

Let’s build a world that celebrates differences — not punishes them.

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

23/11/2025

💞 ADHD & Relationships – Key Points

⚠ Challenges:
- 🗣 Communication issues: Forgetting, interrupting, or zoning out can cause frustration.
- 🎭 Emotional intensity: Mood swings and sensitivity may lead to tension.
- 📅 Forgetfulness: Missed chores or dates can feel like neglect.
- ⚖ Imbalance: Non-ADHD partner may carry more responsibility.
- 🎯 Hyperfocus fades: Intense early attention may drop, confusing the partner.

🌟 Strengths:
- 🎨 Creativity
- ⚡ Energy
- 🎉 Spontaneity
- 💗 Deep emotional connection

✅ Tips for healthier relationships:
- 🤝 Honest, patient communication
- 📋 Clear routines & reminders
- 📘 ADHD education & coaching
- 💞 Mutual empathy & support

I have worked with numerous parents, spouse and siblings whose relationships have been more challenging because of ADHD. We have gained understanding, tools and a vision for the future.
And it has transformed their lives.

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

18/11/2025

ADHD & Emotional Dysregulation 💥😢😡

Did you know that ADHD isn’t just about focus and hyperactivity?

Many kids (and adults!) with ADHD also struggle with emotional regulation — meaning their feelings can go from 0 to 100 in seconds… and take a long time to calm down.

This might look like:

😠 Sudden anger or frustration
😢 Overwhelming sadness
😵‍💫 Intense anxiety or excitement
🚫 Difficulty calming down after being upset

Why?

Because the same brain systems that affect focus and impulsivity also control emotions. It’s not bad behavior — it’s how the ADHD brain works.

What helps?

✅ Coaching or therapy
✅ Supportive parenting
✅ Structure & routine
✅ Healthy sleep, food & movement
✅ Sometimes medication

With the right tools, children and adults with ADHD can learn to manage emotions, stay calm, and thrive 💪🧠

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

13/11/2025

🔗 ADHD & Anxiety – What’s the Link?

1️⃣ Shared Symptoms 🤯
Both ADHD and anxiety can include:
🌀 Restlessness
😵‍💫 Trouble concentrating
😠 Irritability
These overlaps can make it tricky to tell them apart.

2️⃣ ADHD Can Cause Anxiety 😟
Challenges with focus, memory, and organization can lead to:
💭 Overwhelm
😔 Low self-esteem
📚 School/work stress
Over time, this builds up into anxiety.

3️⃣ Hyperawareness 🔍
People with ADHD often:
🧠 Overthink
😳 Are sensitive to feedback or stress
This can lead to social or general anxiety.

4️⃣ Brain Differences 🧬
Both conditions involve:
🧠 Executive function challenges
💥 Emotional regulation issues
⚖ Dopamine & serotonin imbalances

5️⃣ Treatment Must Be Balanced ⚖
💊 Stimulants can help ADHD, but may increase anxiety
🧘 Therapy, coaching & support help both
📅 Structure and understanding make a big difference

10/11/2025

Q: Isn’t ADHD just a lack of discipline or bad parenting?

A: No. ADHD is a neurodevelopmental condition. It’s not caused by poor parenting, but supportive parenting and ensuring that optimum environment at home can have huge impact on the symptoms.

Q: Don’t all kids have trouble focusing sometimes?

A: Yes, but kids with ADHD experience these challenges more intensely, more frequently, and across multiple settings (like home, school, and social environments). Whilst Ritalin can sometimes help with focussing there is a multitude of other ways to intervene both at home and at school.

Q: Isn’t ADHD just being hyperactive?

A: No. While some people with ADHD are hyperactive, others (especially girls) may show inattentive symptoms, like daydreaming or forgetfulness. ADHD presents in different ways.

Q: Will they outgrow it?

A: ADHD symptoms can change over time, but many people continue to experience symptoms into adulthood. With parenting coaching in the early years and continued ADHD Coaching in the teen years through to adulthood symptoms can be minimised and they can lead a happy and fulfilled life.

Q: Are people with ADHD lazy or unmotivated?

A: Not at all. People with ADHD often work very hard but may struggle with organizing, prioritizing, or staying on task — not because of laziness, but due to how their brain functions.

Q: Does medication solve everything?

A: Medication can help manage symptoms, but it’s most effective when combined with support strategies like therapy, coaching, and structure at home and school.

06/11/2025

Living with an ADHD child, are you dealing with:

😠Constant battles over morning and evening routines?

💥Emotional outbursts and frustration (from kids — and parents!)?

😠Feeling overwhelmed or unsure how to respond?

You're not alone! It doesn't have to be this way!

⭐ With over 20 years of experience, Simcha Gefen has helped hundreds of families navigate the challenges of ADHD.

She guides parents to understand:

WHY children with ADHD behave the way they do

WHAT to do – with practical, clear tools

And most importantly – how to see and bring out the GOOD in your child.

✅ Homes have been transformed

✅ Parent-child relationships restored

✅ And children's self-esteem preserved, protected – and even healed.

For a limited time, Simcha is offering a free 15-minute consultation to parents of children with ADHD. Together, we’ll discuss the specific challenges you’re facing and explore a practical tool that can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

02/11/2025

*ADHD & Inventors: Superpowers Through History 🚀🧠*

People often focus on the *limitations* of ADHD…
But what if we flipped the lens?

Many individuals with ADHD have incredible strengths — creativity, out-of-the-box thinking, and a relentless drive to explore. In fact, some of history’s greatest minds likely had ADHD traits!

Here are a few famous inventors and thinkers believed to have had ADHD:

🔹 *Thomas Edison* – Struggled in school but became one of the most prolific inventors in history. His curiosity and restlessness led to the lightbulb, phonograph & more.

🔹 *Leonardo da Vinci* – A true polymath who often started new projects before finishing others. His mind was constantly in motion — a trait familiar to many with ADHD.

🔹 *Benjamin Franklin* – A writer, inventor, and thinker known for his boundless energy and innovation.

🔹 *Nikola Tesla* – Inventor and electrical engineer best known for developing alternating current (AC) electricity.

🔹 *Albert Einstein* – Theoretical physicist famous for the theory of relativity and E=mc².

✨ ADHD minds are *not broken* — they’re wired differently. And sometimes, that difference is what leads to *genius*. 💡

30/10/2025

🌟 ADHD = Superpowers 🌟

People often focus on the challenges of ADHD...
But let’s talk about the strengths.

🧠 Kids and adults with ADHD are often:
🎨 Creative
🔍 Curious
💡 Problem-solvers
🎶 Talented in art, music, design & more
⚡ Full of energy & unique ideas

Yes, they may struggle with focus or routine...
But when inspired, they hyperfocus and shine.

Let’s stop seeing only the "disorder"—
And start recognizing the gifts.

💬 Tag someone amazing with ADHD!

10/03/2025

With Pesach coming in six weeks, Simcha is here to help take the stress out of the prep! From defining the minimal cleaning, to how to tackle every room in the house - including planning simple delicious food - and everything in between! She will provide the tools to ensure that the run-up to Pesach is calm and positive.

*Cost: 120 nis (3 hrs)*
*Early bird discount: Sign up by Wednesday 12th March - 100nis*
*Live/Zoom*

08/09/2024

My name is Simcha Gefen, and as a mother of 7 children with ADHD, you can say that life gets pretty interesting around here sometimes 🙃

Hyperactivity!

Lots of things getting broken around the house!!

Power struggles!!!

Tantrums!!!!

It's enough to drive a woman crazy…
At least, it used to drive me crazy.

Despite the knowledge and skills I acquired in my B.A. in Education and my Master's degree in Jewish Education as well as Child Development Courses and becoming a qualified ADHD Coach (for children, teens and adults) much what I give over to parents is based on the experience I have accumulated as a mother living with so many neurodivergent people under one roof!

I prefer to look at ADHD as a personality type rather than a disorder which is a could be negative way to view a child.

When I meet with parents I teach them an ADHD language that helps effective communication and co-operation from children like this.

Time, tears, experience and learning the hard way, I found out what works…..

Between my love of people and helping others as well as my beliefs in people with ADHD and their potential, I would like to share the treasures I have discovered… also for a limited time only I'm offering a free phone consultations to parents of kids with ADHD and we will discuss whatever challenge is affecting you most.

If you would like an initial free consultation, please contact my Personal Assistant Leanne either by phone or WhatsApp on +972 54 222 4829

ADHD Help Israel

23/12/2025

30/11/2025

25/11/2025

23/11/2025

18/11/2025

13/11/2025

10/11/2025

06/11/2025

02/11/2025

30/10/2025

10/03/2025

08/09/2024

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share