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ADHD Help Israel, Beit-Shemesh (2026)

18/01/2026

💸 𝐀𝐃𝐇𝐃 & 𝐌𝐨𝐧𝐞𝐲 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭
“Where did all my money go?”
If you’ve asked this more than once… you’re not alone.

People with ADHD often struggle with money — not because they’re irresponsible, but because their brains are wired differently when it comes to:

✅ Impulse control
✅ Planning ahead
✅ Tracking spending
✅ Delayed gratification

🧠 ADHD brains crave 𝐝𝐨𝐩𝐚𝐦𝐢𝐧𝐞 — and spending can give a quick hit.
But that can lead to:
• Impulse buys
• Forgotten bills
• Missed deadlines
• Financial shame or anxiety

💡 What 𝐜𝐚𝐧 help?
• Budgeting apps with visuals + reminders
• Setting spending “cool-off” periods (wait 24 hours)
• Automating bills & savings
• Using cash for daily spending
• Gentle accountability (coach, partner, friend)

No, you’re not “bad with money.”
You just need tools built for 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧.

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

15/01/2026

⏰ 𝐀𝐃𝐇𝐃 & 𝐓𝐢𝐦𝐞 𝐁𝐥𝐢𝐧𝐝𝐧𝐞𝐬𝐬
"Just leave 10 minutes earlier."
If only it were that simple.

People with ADHD often struggle with 𝐭𝐢𝐦𝐞 𝐛𝐥𝐢𝐧𝐝𝐧𝐞𝐬𝐬 — an actual neurological challenge that makes it hard to:
• Estimate how long things take
• Feel the passing of time
• Plan ahead
• Switch tasks on time
• Be “on time”… for anything

🧠 It’s not carelessness. It’s how the ADHD brain experiences time:
→ Now
→ Not now

So if it’s not happening 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, it may as well not exist.

💡 Tools that help:
• Visible timers & reminders
• Time-blocking apps
• External accountability (a friend, coach, or alarm!)
• Breaking tasks into mini-deadlines
• LOTS of compassion

You’re not lazy. You’re not irresponsible. You just need tools that work for 𝐲𝐨𝐮𝐫 brain.

🕒 Can you relate?

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

12/01/2026

𝐀𝐃𝐇𝐃 & 𝐒𝐥𝐞𝐞𝐩: 𝐈𝐭’𝐬 𝐍𝐨𝐭 𝐉𝐮𝐬𝐭 “𝐆𝐨 𝐭𝐨 𝐁𝐞𝐝 𝐄𝐚𝐫𝐥𝐢𝐞𝐫” 😴

Struggle to fall asleep… or stay asleep?
Wake up wired at 2am or hit snooze 12 times?
You’re NOT lazy. You’re not undisciplined.
You might just have ADHD.

🧠 People with ADHD often experience:
• Racing thoughts at night
• Delayed sleep cycles
• Trouble waking up (even after 8+ hrs)
• Restless sleep & vivid dreams
• Energy spikes 𝐫𝐢𝐠𝐡𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 bed

💡 Why?
Because the ADHD brain struggles with 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 — including melatonin production, circadian rhythm, and transitions.

✨ What helps?
- Creating a calming wind-down routine
- Limiting screen time 1hr before bed
- Using white noise, heavy blankets, or low light
- Trying melatonin (consult a doctor)
- Being kind to yourself — it’s a process!

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

08/01/2026

𝐀𝐃𝐇𝐃 𝐁𝐮𝐫𝐧𝐨𝐮𝐭 𝐈𝐬 𝐑𝐞𝐚𝐥. 𝐀𝐧𝐝 𝐈𝐭’𝐬 𝐄𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐧𝐠.😮‍💨

If you have ADHD, burnout doesn’t just come from 𝐝𝐨𝐢𝐧𝐠 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 —
It can come from:
➡ Constantly masking your struggles
➡ Forcing focus all day long
➡ Beating yourself up for not being “productive enough”
➡ Managing everyday tasks that feel *huge* to your brain
➡ Trying to meet “neurotypical” expectations

🧠 Your brain is working overtime to function in a world not built for it. No wonder you’re exhausted.

𝐓𝐡𝐢𝐬 𝐢𝐬𝐧’𝐭 𝐥𝐚𝐳𝐢𝐧𝐞𝐬𝐬. 𝐈𝐭’𝐬 𝐛𝐮𝐫𝐧𝐨𝐮𝐭. 𝐀𝐧𝐝 𝐢𝐭’𝐬 𝐯𝐚𝐥𝐢𝐝.

✨ What helps?
- Rest (real rest, not guilt-ridden breaks)
- Lowering the pressure
- Supportive routines made 𝐟𝐨𝐫 your brain
- Talking to someone who gets it

You deserve to feel safe in your own pace.

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

05/01/2026

🧠 𝐋𝐢𝐯𝐢𝐧𝐠 𝐖𝐢𝐭𝐡 𝐀𝐝𝐮𝐥𝐭 𝐀𝐃𝐇𝐃 — 𝐈𝐭’𝐬 𝐑𝐞𝐚𝐥, 𝐈𝐭’𝐬 𝐇𝐚𝐫𝐝, 𝐚𝐧𝐝 𝐈𝐭’𝐬 𝐌𝐚𝐧𝐚𝐠𝐞𝐚𝐛𝐥𝐞

For years, you may have felt:
✔️ Constantly overwhelmed
✔️ Distracted in conversations
✔️ Forgetful with deadlines
✔️ Exhausted from masking or overcompensating
✔️ Like you’re always “almost” managing life

Then one day comes the diagnosis — and everything shifts.
𝐈𝐭 𝐰𝐚𝐬𝐧’𝐭 𝐥𝐚𝐳𝐢𝐧𝐞𝐬𝐬. 𝐈𝐭 𝐰𝐚𝐬𝐧’𝐭 𝐚 𝐥𝐚𝐜𝐤 𝐨𝐟 𝐰𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫. 𝐈𝐭 𝐰𝐚𝐬 𝐀𝐃𝐇𝐃.

𝐓𝐡𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐚𝐫𝐞 𝐫𝐞𝐚𝐥:
⚡ Emotional ups and downs
⚡ Time blindness & procrastination
⚡ Difficulty with routines, planning, and follow-through
⚡ Sensory overload and rejection sensitivity
⚡ Feeling misunderstood — even by yourself

𝐁𝐮𝐭 𝐭𝐡𝐞𝐫𝐞’𝐬 𝐚𝐥𝐬𝐨 𝐩𝐨𝐰𝐞𝐫:
🌟 Creativity, innovation, and big-picture thinking
🌟 Deep empathy and hyperfocus on what matters
🌟 Out-of-the-box problem solving
🌟 Resilience from years of pushing through

𝐖𝐢𝐭𝐡 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 — 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐭𝐨𝐨𝐥𝐬, 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 — 𝐥𝐢𝐟𝐞 𝐠𝐞𝐭𝐬 𝐥𝐢𝐠𝐡𝐭𝐞𝐫.

You can learn how your brain works best.
You can find strategies that 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 fit your wiring.
You can finally exhale.

You’re not broken. You’re wired differently. And that’s okay.

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

01/01/2026

🎨 𝐀𝐃𝐇𝐃 & 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲: 𝐀 𝐒𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫 𝐢𝐧 𝐃𝐢𝐬𝐠𝐮𝐢𝐬𝐞🧠✨

Think your brain’s “too much”?
It might just be 𝐛𝐫𝐢𝐥𝐥𝐢𝐚𝐧𝐭 in the right space.

ADHD minds are:
🌪 Bursting with ideas
🎯 Able to hyperfocus on what we love
🧩 Great at connecting dots others don’t see
🎭 Emotional = expressive = deeply creative
💥 Wired for imagination, innovation, intuition

But we often struggle with:
- Finishing what we start
- Organizing projects
- Sharing our work confidently
- Feeling “all over the place”

💡 Reminder:
Messy doesn’t mean meaningless.
Your creativity 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐭𝐢𝐝𝐲 to be powerful.

🎨 Whether it’s painting, writing, designing, singing, building —
your art is a gift.
Your brain is not “too much.” It’s exactly enough!!

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

30/12/2025

🥦 𝐀𝐃𝐇𝐃 & 𝐅𝐨𝐨𝐝 — 𝐈𝐭’𝐬 𝐍𝐨𝐭 𝐉𝐮𝐬𝐭 𝐀𝐛𝐨𝐮𝐭 𝐖𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫 🍕

Struggle with:
- Skipping meals then bingeing?
- Forgetting to eat till you’re starving?
- Sugar highs… then crashing hard?
- Craving carbs when overstimulated or underwhelmed?
𝐘𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞. 𝐈𝐭’𝐬 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐚𝐧 𝐀𝐃𝐇𝐃 𝐭𝐡𝐢𝐧𝐠.

🧠 ADHD affects:
- 𝐈𝐦𝐩𝐮𝐥𝐬𝐢𝐯𝐢𝐭𝐲 (hello, snacks 👋)
- 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 (meal planning? lol.)
- 𝐈𝐧𝐭𝐞𝐫𝐨𝐜𝐞𝐩𝐭𝐢𝐨𝐧 (sometimes we don’t *feel* hunger/fullness signals)
- 𝐃𝐨𝐩𝐚𝐦𝐢𝐧𝐞 𝐥𝐞𝐯𝐞𝐥𝐬 (which is why we crave quick hits—hello chocolate)

🍽️ What helps:
- Structure (even loose structure)
- Balanced meals = protein + fat + carbs
- Prep easy go-to foods you actually like
- Gentle routines, not strict rules
- Compassion, not shame

💡 Food is 𝐟𝐮𝐞𝐥, not a moral issue.
You’re not lazy, broken, or “bad at eating” —
your brain just works differently. Feed it with care.

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

23/12/2025

“𝐈 𝐣𝐮𝐬𝐭 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐈 𝐰𝐚𝐬 𝐥𝐚𝐳𝐲.”

That’s what I told myself for years.
Late to everything.
Forgetting things mid-sentence.
Starting 10 projects… finishing none.
So easily overwhelmed — and then somehow addicted to chaos.

But deep down, I 𝐤𝐧𝐞𝐰 something was off.
When the diagnosis came, it wasn’t a shock.
It was a relief.
It gave my struggle a name: 𝐀𝐃𝐇𝐃.

But here’s the thing no one told me —
Getting a diagnosis is only the 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠.
What comes next is the real work:
- Learning how my brain 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 works
- Building tools that 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 help
- Unlearning shame I didn’t even know I was carrying

That’s where ADHD coaching changed everything.
It’s not therapy.
It’s not school.
It’s someone who 𝐠𝐞𝐭𝐬 𝐢𝐭 - and helps you finally move forward.

If you’re somewhere in the middle of your own ADHD journey — newly diagnosed, suspecting, or just exhausted — you don’t have to figure it all out alone.

Let’s talk. For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

30/11/2025

𝐀𝐃𝐇𝐃 & 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐇𝐚𝐜𝐤𝐬

𝐓𝐨𝐩 𝐇𝐚𝐜𝐤𝐬:
- ⏲️ 𝐔𝐬𝐞 𝐭𝐢𝐦𝐞𝐫𝐬 ( work 25 mins, break 5) to keep focus sharp

- 📝 𝐁𝐫𝐞𝐚𝐤 𝐭𝐚𝐬𝐤𝐬 𝐢𝐧𝐭𝐨 𝐬𝐦𝐚𝐥𝐥 𝐬𝐭𝐞𝐩𝐬 to avoid overwhelm

- 📅 𝐔𝐬𝐞 𝐩𝐥𝐚𝐧𝐧𝐞𝐫𝐬 𝐨𝐫 𝐚𝐩𝐩𝐬 for reminders and scheduling

- 🎵 𝐁𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝 𝐧𝐨𝐢𝐬𝐞 𝐨𝐫 𝐦𝐮𝐬𝐢𝐜 can help maintain
concentration

- 📍 𝐃𝐞𝐜𝐥𝐮𝐭𝐭𝐞𝐫 𝐰𝐨𝐫𝐤𝐬𝐩𝐚𝐜𝐞 to reduce distractions

- ✅ 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐭𝐚𝐬𝐤𝐬 — focus on the most important first

- 🚶‍♂️ 𝐓𝐚𝐤𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐛𝐫𝐞𝐚𝐤𝐬 to reset energy

- 💡𝐒𝐞𝐭 𝐜𝐥𝐞𝐚𝐫 𝐠𝐨𝐚𝐥𝐬 and reward yourself when you achieve them

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

25/11/2025

💡 What if ADHD isn’t a disorder… but a different way of thinking?

The concept of neurodiversity challenges the idea that there’s only one “right” way for a brain to work.
ADHD, autism, dyslexia — these aren't flaws. They’re natural variations of the human mind.

But here’s the problem:
📚 Most schools are built for quiet, still, structured learners.
🏢 Most workplaces reward routine, focus, and order.

That leaves kids and adults with ADHD feeling like they’re the problem — when in fact, the environment isn’t built for how their brain works.

But what if we shifted our perspective?

🌟 ADHD brings strengths:
– Creativity
– Energy
– Intuition
– Big-picture thinking
– Passion

What if instead of trying to “fix” ADHD, we support it?
With understanding, structure, and encouragement — people with ADHD don’t just survive… they thrive.

Let’s build a world that celebrates differences — not punishes them.

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

23/11/2025

💞 ADHD & Relationships – Key Points

⚠ Challenges:
- 🗣 Communication issues: Forgetting, interrupting, or zoning out can cause frustration.
- 🎭 Emotional intensity: Mood swings and sensitivity may lead to tension.
- 📅 Forgetfulness: Missed chores or dates can feel like neglect.
- ⚖ Imbalance: Non-ADHD partner may carry more responsibility.
- 🎯 Hyperfocus fades: Intense early attention may drop, confusing the partner.

🌟 Strengths:
- 🎨 Creativity
- ⚡ Energy
- 🎉 Spontaneity
- 💗 Deep emotional connection

✅ Tips for healthier relationships:
- 🤝 Honest, patient communication
- 📋 Clear routines & reminders
- 📘 ADHD education & coaching
- 💞 Mutual empathy & support

I have worked with numerous parents, spouse and siblings whose relationships have been more challenging because of ADHD. We have gained understanding, tools and a vision for the future.
And it has transformed their lives.

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

18/11/2025

ADHD & Emotional Dysregulation 💥😢😡

Did you know that ADHD isn’t just about focus and hyperactivity?

Many kids (and adults!) with ADHD also struggle with emotional regulation — meaning their feelings can go from 0 to 100 in seconds… and take a long time to calm down.

This might look like:

😠 Sudden anger or frustration
😢 Overwhelming sadness
😵‍💫 Intense anxiety or excitement
🚫 Difficulty calming down after being upset

Why?

Because the same brain systems that affect focus and impulsivity also control emotions. It’s not bad behavior — it’s how the ADHD brain works.

What helps?

✅ Coaching or therapy
✅ Supportive parenting
✅ Structure & routine
✅ Healthy sleep, food & movement
✅ Sometimes medication

With the right tools, children and adults with ADHD can learn to manage emotions, stay calm, and thrive 💪🧠

For a limited time, Simcha is offering a free 20-minute consultation to parents of children with ADHD. Together, you can explore the specific challenges you’re facing and see how Simcha can make a real difference in your home.

📞 To schedule your free consultation, please contact her Personal Assistant, Leanne, by phone or WhatsApp at 054-222-4829

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