Levi Saada - Somatic Therapist

Levi Saada - Somatic Therapist Helping people come home to themselves — through breath, presence, and heart. Based in Jerusalem, available worldwide.

I offer 1:1 & group breathwork sessions, coaching, therapy, and safe space for men to heal, feel, and reconnect.

17/02/2026

Blame feels powerful in the moment but it quietly kills the very connection we’re craving.

16/02/2026

IFS SERIES | REEL #3 | WHO’S DRIVING?

Being triggered doesn’t mean you lost yourself.
It reveals who was leading.

Right on the heels of the biggest revelation in human history.Thunder. Lightning. Mount Sinai.Arguably the most intense ...
12/02/2026

Right on the heels of the biggest revelation in human history.

Thunder. Lightning. Mount Sinai.

Arguably the most intense spiritual “psychedelic” experience ever recorded.

And what comes immediately after?

Not more ecstasy.

Not more transcendence.

Laws.

Money. Damages. Responsibility. Accountability.

The Torah is making something painfully clear:

Spiritual highs mean nothing
if they don’t change how you show up.

If they don’t soften your tone.
If they don’t sharpen your integrity.
If they don’t make you safer for your family.

Integration is the work.

My blessing to all of us:

May our experiences actually land.
May they become embodied.
May they change the way we live.

That’s Mishpatim.
That’s the real work.

12/02/2026

In memory of Rabbi Moshe Mordechai Rabinowitz, son of the Ostrova Biala Rebbe.
A friend. A brother. A father. A husband.

In this week’s Parsha, Mishpatim, we learn that revelation alone is not transformation.
A peak experience is powerful but if it isn’t integrated, it fades.

Breathwork. Psychedelics. Breakthrough moments.
They can open the heart.
But real growth asks a harder question:

How do I show up in the unstimulating, ordinary moments?
How do I treat my spouse?
How do I speak to my children?
How do I handle money when no one is watching?

That’s why the seemingly mundane laws follow Sinai.
Because integration doesn’t happen on the mountain.
It happens in the street.

The revolution is not the lightning.
It’s the consistency after.

May his memory be a blessing.
And may we learn to make the ordinary holy.

09/02/2026

We have all experienced how same words can feel completely different, depending on who they’re coming from.
Your nervous system isn’t just hearing the message, it’s responding to the person saying it.

08/02/2026

Your core, your Self, is always watching, calm and clear.
It drives the car, while your parts take their seats.
Understanding them doesn’t mean losing them; it means letting them show up safely.

Even Moshe couldn’t carry it alone.
06/02/2026

Even Moshe couldn’t carry it alone.

05/02/2026

PARSHA THERAPY | YITRO

Some of us learned early on to be the strong ones.
The reliable ones.
The ones who carry everything quietly.

Even Moshe couldn’t do it alone.

Yitro doesn’t tell him to work harder.
He tells him the truth.
This is too much for one person.

Strength isn’t doing it all yourself.
It’s knowing when to lean.
When to share the load.
When to let yourself be supported.

Healing was never meant to be a solo mission.
Support isn’t weakness.
It’s wisdom.

This series is dedicated in loving memory of
Rav Moshe Mordechai Rabinowitz
A friend. A brother. A father. A husband.

May his memory be a blessing.
And may we learn to trust the people meant to help carry the load with us.

04/02/2026

Your nervous system decides how your words land.
That’s why the same words can feel safe… or threatening

03/02/2026

Most of us experience inner conflict and assume something is wrong with us.
One part wants one thing, another part wants something else, and we judge ourselves for it.
IFS offers a different frame.
These inner pulls aren’t flaws.
They’re parts of you that learned how to survive.

29/01/2026

In memory of Reb Moshe Mordechai, son of Ostrova Biala Rebbe.
A friend. A brother. A father. A husband.
This is the beginning of my new weekly series, Therapy in the Parsha, in your honor and in your memory.
In this week’s Parsha, Beshalach, we learn that moving too fast can overwhelm the system.
The long way was not a delay. It was protection.
Reb Moishe, may your memory be a blessing.
And may we learn to trust the pace of our own healing.

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Jerusalem

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