Doc Tovah - Neuroplastic Coach, Host of TMS RoundTable

29/01/2026

Recovery isn’t something you understand your way intoo...it’s something you practice.

In my case, work involves rehearsing safety in the moments that matter most:
In the car.
At the gym.
During anxiety, dizziness, or fear.

This kind of healing is intimate, active, and lived.

And it’s also why every step you’ve taken so far still counts — even the ones that didn’t “fix” everything.

29/01/2026

Thank you to everyone who joined our latest TMS RoundTable with Jim Prussack and Jeannie Kulwin 💛

In this episode, we explore how to find the right recovery coach for your unique journey, highlighting the key differences between therapy and coaching.

We also address sensitive topics like the financial guilt of investing in yourself and how to break through the limiting belief that you are "too complicated" to heal.

Watch the full video here 👇

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting🌟Bring safety to your nervous system. Joi...

27/01/2026

Recovery often asks us to let go of an identity we didn’t choose.

When pain defines your life for long enough, it becomes part of who you are — how you think, how you move, how you relate to your body. That “old self” isn’t wrong… it was trying to protect you.

But healing requires noticing those automatic programs as they happen — the fear, the monitoring, the anticipation — and gently interrupting them.
That’s how energy gets freed up to create something new.

This is difficult work. And it’s why support and practice matter so much.

This is where Recovery Circle fits in.

✨ Learn more about the Recovery Circle here and join an intimate community who are showing up, practicing, and doing the work.
👉 https://drtovah.com/recovery-circle

26/01/2026

LET THE HEALING & LOVE AFFAIR BEGIN A SHORT DAILY PRACTICE

“The Love Affair Check-In” (3–5 minutes)

1. Arrive (30–60 seconds)
Place a hand anywhere on your body.
No fixing. No scanning. Just contact.
Silently say:
I’m here with you.

2. Acknowledge (1 minute)
Notice whatever is present—pain, fatigue, tension, neutrality.
Name it gently:
Something in me is uncomfortable.
No story. No diagnosis. Just truth.

3. Reassure (1–2 minutes)
Offer one of these (or your own words):

• You’re not in trouble.

• I’m on your side.

• You don’t have to protect me so hard right now.

• We can go slowly.

Let your tone matter more than the words.

4. Choose Love in Action (1 minute)
Ask: What would love look like right now?
It might be:

• Resting

• Moving gently

• Drinking water

• Stepping outside

• Doing nothing—and allowing that to be enough

5. Close (30 seconds)
End with:
Thank you for carrying me today.

That’s it. No outcome required.
The practice is staying in relationship.

26/01/2026

THEME OF THE MONTH... GETTING BACK TO BASICS..
A SHORT DAILY PRACTICE
Please print and view daily..

“The Love Affair Check-In” (3–5 minutes)
1. Arrive (30–60 seconds)
Place a hand anywhere on your body.
No fixing. No scanning. Just contact.
Silently say:
I’m here with you.
2. Acknowledge (1 minute)
Notice whatever is present—pain, fatigue, tension, neutrality.
Name it gently:
Something in me is uncomfortable.
No story. No diagnosis. Just truth.
3. Reassure (1–2 minutes)
Offer one of these (or your own words):
You’re not in trouble.
I’m on your side.
You don’t have to protect me so hard right now.
We can go slowly.
Let your tone matter more than the words.
4. Choose Love in Action (1 minute)
Ask: What would love look like right now?
It might be:
Resting
Moving gently
Drinking water
Stepping outside
Doing nothing—and allowing that to be enough
5. Close (30 seconds)
End with:
Thank you for carrying me today.
That’s it. No outcome required.
The practice is staying in relationship.

26/01/2026

Calm Your Body, Heal Your Mind. Explained by Dr. David Hanscom

25/01/2026

Weekend Message of Calm & Safety....
The Love Affair Begins..

Validation and Gratitude.... Please put them in your healing bag of insights when you need them

23/01/2026

HEALING IS NOT A BATTLE
It’s a relationship.
When the body feels safe, seen and loved, it no longer has to scream in pain or protect through symptoms.​
Your body isn’t broken.​...It’s been protecting you.​
This is an invitation to stop fixing
and start listening.
To meet your body with curiosity & compassio​n

Chronic pain and autoimmune symptoms soften when the nervous system feels love instead of pressure.
Allow me to support you in your love affair...💜💙🩵

22/01/2026

If you’re worn out from chasing answers, I want you to know this:

You don’t have to fix everything today.
You don’t have to get it perfect.
You don’t have to do this alone.

There is a softer way to begin again:

Show up.
Practice.
Repeat.

Show up exactly as you are — scared, hopeful, doubtful, exhausted. All of you is welcome.

Together, we gently practice calm and safety, somatic tracking, and radical acceptance… not to force change, but to slowly teach your nervous system: you are safer than you feel.

And then we repeat. Not perfectly. Just consistently enough that new patterns start to take root.

That’s what we do inside The Recovery Circle — a small, compassionate group space for people navigating chronic pain, fatigue, and neuroplastic / TMS symptoms.

If something in you is whispering, “I don’t want to do this alone anymore,” you’re invited.

🦋 Learn more and join us: www.drtovah.com/recovery-circle
(or tap the link in my bio)

You don’t have to have it all figured out.
Just show up. Practice. Repeat. We’ll be here with you.

22/01/2026

NEW EPISODE ON THE TMS ROUNDTABLE

In this episode, Dr. David Hanscom shares insights from his NEW book "Calm Your Body, Heal Your Mind" and explains why anxiety, chronic pain, and illness are rooted in physiology, not psychology.

He reveals his 4-part dynamic healing program and why learning to regulate your nervous system into "safety physiology" is the key to recovery.

Watch the full episode below 👇

🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtova...