Doc Tovah - Neuroplastic Coach, Host of TMS RoundTable

28/02/2026

THEME OF THE MONTH.. LOVE HEALS..

HOW WE CULTIVATE THAT RELATIONSHIP IN THE FACE OF NEUROPLASTIC SYMPTOMS, PAIN , AUTOIMMUNE SYMPTOMS...

( PLEASE READ IN THE COMMENTS SOME ACTION STEPS AND TAKE HOME INSIGHTS TO APPLY TODAY)

As adults, many of us are discovering that we were never truly taught how to love ourselves in a deep, steady, compassionate way. We may have learned achievement, responsibility, or even self-criticism—but not the kind of unconditional inner safety that nurtures healing. When we face chronic pain or illness, this absence becomes more visible, and we are invited to relearn a gentler relationship with ourselves.
Loving ourselves in the midst of pain is not indulgence—it is the foundation for resilience, regulation, and recovery.

27/02/2026

Most people think acceptance means giving up.

Chelsea knows it means something different.

After 30 years of multiple chronic illnesses (pots, endometriosis, etc) — real, relentless, identity-defining illness — she reached a place most people never find: genuine peace with uncertainty. Not defeat. Not resignation. A hard-won, eyes-open acceptance that this might just be her life.

That peace is what she was living in when two books showed up unexpectedly.

She wasn't searching. She wasn't desperate. She was just... open.

And something cracked open anyway.

Before she finished a third of the first book, a quiet inner knowing arrived: "You're going to heal yourself."
She went on to recover from POTS, endometriosis, and 20+ chronic conditions.

What she found wasn't just healing. It was proof that acceptance and recovery aren't opposites. Sometimes, one is the door to the other.

💬 Comment "Chelsea" below and I'll send you the full episode.

26/02/2026

Thank you to everyone who joined our latest TMS RoundTable with Chelsea Angelella. 💛

Chelsea lived with more than 20 chronic conditions for over 30 years — including POTS, fibromyalgia, endometriosis, and IBS — before finding full recovery through the mind-body approach. In this conversation, she shares the childhood roots of her nervous system dysregulation, the turning points that finally led to healing, and the core principles she now uses with her own clients.

If you’re feeling stuck, searching for “that one thing,” or wondering whether recovery is really possible after years of symptoms, this episode is for you.

Watch the full, polished replay of the conversation here 👇

✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. htt...

26/02/2026

If you’re here because you’ve tried everything and you’re still in pain, I see you.

Chronic pain. Autoimmune flares. Symptoms that move around. Doctors who say your tests are normal but your body says otherwise.

Here’s what I need you to hear:

There is an innate intelligence inside of you, always striving for balance and health. Your body isn’t broken. Your nervous system is just stuck in danger mode — protecting you from a threat that isn’t there anymore.

And the way out? It’s not another scan. It’s not another medication. It’s retraining your nervous system to feel safe again.

That’s what I do. And I’d love to help you.

Book a free discovery call. link in bio. 💙

24/02/2026

🎙️TOMORROW ONTMS ROUNDTABLE RECOVERY!

LIVE Q&A: How Chelsea Fully Recovered From POTS, Endometriosis & 20+ Chronic Conditions (After 30 Years)

If you’ve been told your POTS or endometriosis is “permanent,” or you’ve spent decades cycling through specialists with no lasting relief, this session is for you.

That’s why we’re bringing on Chelsea Angilella, founder of Transcending Pain and mindbody coach specializing in neuroplastic symptoms. Chelsea spent over 30 years living with POTS and endometriosis alongside more than 20 other chronic conditions. She saw countless specialists, tried countless medications, and experienced only temporary relief. Then she discovered the mindbody approach, and everything changed.

What makes Chelsea’s recovery remarkable isn’t just that she healed from POTS and endometriosis. It’s that she discovered her own power to heal these conditions when conventional medicine said they were permanent.

Before becoming a coach, she worked in healthcare and recovery services, including as an alcohol and drug counselor and case manager. But when she found lasting recovery through the mindbody approach, she felt called to dedicate herself fully to helping others find what she found.

📅 Wednesday, February 25
⏰ 19:00 Israel (IST) | 12:00 PM Eastern (EST) | 9:00 AM Pacific (PST) | 17:00 London (GMT)
🔴 Meet us LIVE on our page and YouTube Channel: TMS RoundTable Recovery >> https://www.facebook.com/share/1CQ3egLMWh/

Bring your openness, your questions, and your willingness to believe recovery is possible. See you there!

23/02/2026

THEME OF THE MONTH.....
Loving this Body....... Healing Happens In Safety, Not Combat

Some take home tools inside...🗣️

23/02/2026

With all this horse sh*t there must be a pony in here somewhere.

One sentence. One mindset. Everything changes.

I use this story because recovery from chronic pain, autoimmune conditions, ibs, and other disorders of gut brain interaction, asks the exact same thing of you.

Stay in the mess. Keep digging. Believe there's something worth finding.

Your body is trying to protect you. Not punishing you.

Comment GUTS and I'll send you the full episode with Psychologist Dr. Jennifer Franklin. 🎙️

22/02/2026

What are our symptoms and sensations saying to us?
Dr. Sarno would say ‘ oxygen deprivation’

Though as a Chiropractor, I know that there is a lack of energy, blood flow, immune and physiologic imbalances..and then there is our Fear🦋

Movement is your Medicine 🧘🏾

Slowly prove to your brain and nervous system that you can 🙏

20/02/2026

Thank you, Dr Schubiner

Chronic symptoms don’t have to be a life sentence. Recovery is actually possible, even when you’ve been told it isn’t.