TMS RoundTable Chronic Pain & Disease Recovery

16/12/2025

THEME OF THE WEEK.... PRACTICING AWARENESS & ACCEPTANCE for your RECOVERY AND HEALING...

What an honor to be interviewed by Dr David Hanscom... He is so brilliant and interesting to chat with ... a wealth of information, resources and knowledge i...

13/12/2025

THEME OF THE WEEK....
The Power of your Awareness to assist in your healing & recovery

12/12/2025

It’s time to stop fighting your body and start listening to it.

I say this often because recovery is about repetition: Your nervous system is not your enemy. It is your great protector.

I know how hard it is when the symptoms flare—the tension, the IBS, the headaches. But these aren't signs that your body is broken. They are signs of a brilliant system that has learned to over-protect you based on past stressors.

The beautiful paradox is that what has been learned can be unlearned.

When you feel the fear rising, you have a choice. Instead of pushing through, you can pause. You can soften your focus, breathe deeply, and send a direct signal to your brain: "I am safe right now. There is no danger."

This is how we carve new pathways. You become the pilot of your own plane again.

If you are resonating with this but aren't sure where to start with your specific symptoms, I’d love to connect with you.

Schedule a Free Discovery Call where we can look at what’s happening in your nervous system and discuss the right path forward for you.

Link in bio to book your free call or go here:
👉 https://calendly.com/drtovah-support/new-meeting

12/12/2025

How to Unlock Big Shifts In Your Recovery From Neuroplastic Symptoms (IBS, Chronic Pain, etc.)

12/12/2025

More on Awareness .....and how to use your thoughts to serve you... How to channel your sensitivity around your body..
Listen below and see how you can assist bringing safety and calm to your nervous system..

Here are some options.. to implement and apply when you feel triggered or some discomfort

LEARN MORE HERE:📅Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting👥 Join My Supportive Faceb...

11/12/2025

TALKING about AWARENESS 🙏🙏
Share with me how you will implement and apply this information about awareness TODAY......into your healing and recovery?

Some wise words from Dr. David Hanscom
https://www.instagram.com/reel/DSD-Nlcj36D/?igsh=MXE5c2VycjNuM3VhdQ==

11/12/2025

Thank you to everyone who joined our latest TMS RoundTable with Anna Olivieri

Anna shared her inspiring journey of recovering from IBS, migraines, and fibromyalgia by realizing that her body wasn't broken—it was protecting her. She highlighted how the brain-gut connection works and why food isn't the enemy; often, it is the fear and prediction of pain that fuels the cycle.

Her message is a powerful reminder that we are not passive receivers of our symptoms. We are the "software developers" who can reprogram the connection between the brain and the body. By moving away from restriction and "fixing" and toward safety and trust, we can retrain the nervous system to rest and digest with ease.

Anna also shared a special gift for our listeners. You can get the first two weeks of her Digestible app for free using the code: CARE14

Drop your takeaways or questions in the comments. Anna and Doc Tovah will be checking in! 👇

🌟 Grab your 2 weeks of the Digestible app for FREE! Use code CARE14 👉 https://www.digestibleapp.comIn this video, Anna Olivieri shares how she went from a...

10/12/2025

Most people with chronic pain or autoimmune conditions approach the holidays bracing for a "conditioned response"—worrying that the food, the travel, or the family stress will inevitably cause a crash.

But what I know is that these symptoms aren’t always proof your body is failing; they are often protective patterns looping in the nervous system. Neurons that fire together, wire together. When you meet that "cloud of doubt" with signals of safety, you stop the flare before it spirals and build a new narrative where your brain and body communicate with ease.

Inside The Recovery Circle, we provide the space for that repetition. It’s a small, intimate community where we practice nervous system safety together each week, giving you the tools to handle triggers—whether it’s chronic pain, fibromyalgia, IBS, or fatigue—without feeling like you have to be "strong enough" alone.

If you’re ready for weekly support and to lock in the Founding Member rate—click the link in my bio to join or learn more ❤️

👉 https://www.drtovah.com/recovery-circle

09/12/2025

THEME OF THE WEEK....
Holidays are a time to practice....

Did you know that when you stretch a muscle, it takes about 17 minutes for it to tighten up again?

That’s just gravity. We live with gravity, just like we live with our past, our nature, and our personality. We aren't here to change gravity, and we aren't here to fight ourselves.

But we are evolving.

Real healing happens when you stop fighting the current and start leaning into the resistance. It’s about loving your body, loving your symptoms, and even loving the parts of yourself that you really don’t like.

That shift creates a bridge between your thoughts, mind, and body… the "matrix" of recovery.

So this week, take a deep breath to tap into your vagus nerve and bring a little safety to your system. Don't fight the gravity. Just honor where you are and gently shift.

08/12/2025

The Secret To Surviving The Holidays 🤫