TMS RoundTable Chronic Pain & Disease Recovery

04/12/2025

Michele is a LIVING PROOF that YOU can Recover

04/12/2025

Thank you to everyone who joined our latest TMS RoundTable with Dr. Rachel Hollander.

Dr. Rachel shared how pain can serve as a protector and messenger—not a punishment—and how nervous system safety, spiritual grounding, and self-compassion can create real change. Her message is a reminder that recovery is possible even when you feel lost — and that simple, consistent practices can help retrain the brain, calm the body, and restore confidence.

Drop your takeaways or questions in the comments. Dr. Rachel and Doc Tovah will be checking in.

✨ Need a quick reset? Get exclusive access to Doc Tovah’s Mindful Moments playlist — calming 2–5 minute practices to help you feel grounded anytime. Sign up ...

03/12/2025

If the Brain Can Learn Pain, YOU Can Unlearn It

03/12/2025

📢 NEW TIMESLOT OPTIONS FOR THE RECOVERY CIRCLE

The Recovery Circle now has two weekly live call options, making it easier for more people around the world to join us.

Starting December 15, you can choose between:
🕚 11:00 AM Israel Time
🕖 7:00 PM Israel Time

Here are a few of the conversions:

For the 11:00 AM IST call:
UK: 9:00 AM • Central Europe: 10:00 AM
Eastern US: 4:00 AM • Central US: 3:00 AM • Pacific US: 1:00 AM
Australia: AEDT 8:00 PM • AEST 7:00 PM

For the 7:00 PM IST call:
UK: 5:00 PM • Central Europe: 6:00 PM
Eastern US: 12:00 PM • Central US: 11:00 AM • Pacific US: 9:00 AM
Australia: AEDT 4:00 AM (next day) • AEST 3:00 AM (next day)

If your schedule makes live calls difficult, every session is recorded and added to the replay library within 24 hours so you can follow along at your own pace.

If you’ve been waiting for a time slot that works better for you, this is your chance to join. Founding Member Rate is still available right now, and once spots are filled or the launch window closes, the price will move to the standard rate.

You can read all the details or join in the comments below 👇

Doors are open for founding members at the lowest rate. Join the Recovery Circle here: 👉 https://www.drtovah.com/recovery-circleIn this video, I share why h...

01/12/2025

How Michele Overcame Hyperarousal State, among Other Chronic Symptoms

01/12/2025

THEME OF THE WEEK......
Some tips, tools, insights and ;take home to do now' options.. If your nervous system is protecting you.. and you want to bring it calm and safety..
Remember you always have choices!!!!!!

30/11/2025

Embrace the Uncomfortable

30/11/2025

To the members..

Always a good time to be thankful and stretch in anyway we can.. If any of you would like some specific stretches for particular situations.. please do not hesitate to reach out..

I have in my database.... a large resource of fitness and movment routines.🏃‍➡️🧑‍🦯‍➡️🏃‍♀️🏌️‍♀️🤸‍♂️🏋️‍♀️🤼🧘‍♂️🤽🚣‍♀️🧘‍♀️🏇

28/11/2025

Your symptoms aren’t proof that your body is failing.
They’re protective patterns your nervous system learned over time..
and the good news is, anything learned can be unlearned.

With the right signals of safety… new pathways form.
New habits take shape.
And the body begins to trust again.
One small choice at a time.

If you’re at the point where you understand the mind-body connection but still feel stuck applying it in the hard moments… that’s exactly why I created the Recovery Circle.

It’s a small, intimate space where we practice nervous system safety together each week, not just talk about it.
You’ll have weekly calls, simple action steps, and a supportive community so you don’t have to navigate this alone.

And because this is a brand-new space, I’m welcoming the first group in as Founding Members with the lowest rate this membership will ever have.
It’s my way of honoring those who join early and help shape the experience as we grow.

If this feels like the support you’ve been missing, you’re welcome to join us.
Join The Recovery Circle here: 👉 https://www.drtovah.com/recovery-circle

27/11/2025

Shalom

As we enter Thanksgiving, I want to pause and honor something we often forget: our brilliant body, mind, and nervous system. Even when we don’t feel our best, there is an innate intelligence within us — always working, always protecting, always moving us toward healing.

You were created with an inner pharmacy… a remarkable system containing everything you need to keep your 12 body systems functioning at their highest potential.

Nothing about your design is accidental. Your body is protecting you!

So as you gather this week, may you feel blessed with clarity, wisdom, and a deep connection to that inner compass that’s always guiding you. Remember: you are the doctor. Your body is capable of far more than you’ve been led to believe.

Wishing you a meaningful, light-filled and blessed Thanksgiving

Doc Tovah