14/04/2026
That ahhhh moment, once you start menstruating and the world starts making sense again. However, we can reframe our minds to make our luteal phase make sense too. Ayurveda offers an understanding of how to take care of yourself during this time.
*Disclaimer: if you have severe symptoms during luteal, it is a sign of imbalance and is best treated in 1-1 sessions, not with general advice.*
Ayurveda recognizes the luteal phase (the phase after ovulation) as a more Kapha-predominant stage. Kapha is water and earth, meaning this dosha naturally accumulates more during this time.
Each person can experience this phase differently, so care during luteal becomes more specific when we understand which dosha is out of balance.
Insomnia, anxiety, and bloating can indicate a Vata imbalance.
Irritation, breakouts, and loose stools can indicate a Pitta imbalance.
Water retention, sugar cravings, and fatigue can indicate a Kapha imbalance.
The most important part is understanding that it’s okay to feel different during this time. It is a natural Kapha-building phase that allows us to slow down and go inward. This awareness, and the permission that comes with it, can shift the way you experience your luteal phase entirely. Embrace it without judgement of “not doing enough” and see where your body takes you. 💫
