Dipl. Psychologin Hila Naftali

29/11/2025

In my new blog post I talk about the importance grief and rebirth have on our view to change. Why is it so hard for some of us to embrace change? How can it get easier? Enjoy🙏🏼🩷 link in bio👆🏽

29/11/2025

https://www.hilanaftali.com/post/rebirth-and-grief-understanding-change
In my new blog post I explain how important it is to understand the connection between grief, rebirth and change. Have a good read❤️🙏🏼

How grief and rebirth are connected and influence how we view change.

25/11/2025

In my new blog post I talk about abuse and the connection to immature males. Men don’t hurt women, but we falsely in our society call immature boys, men. This needs to stop! Stop excusing immature male behaviour. Raise awareness. Link in bio👆🏻

25/11/2025

https://www.hilanaftali.com/post/abuseandimmaturity
Abuse in relationships is still very much alive and it is still a tabu most women hide from their family and friends. Immature boys show lack of empathy, no accountability and no connection to their emotions, therefore abusing women to feel better about themselves. This needs to stop, society needs to stop calling immature boys, men. They are not men, no matter age, finances or job titles. We need to raise more mature males, otherwise the cycle of abuse won’t stop. In my new blog post I explain how to spot an immature male. Women be aware🙏🏼

Abuse - how do you know? Why immature males are at high risk to become abusers?

24/11/2025

How to find purpose and meaning in life? In my new blog post I explain what finding your purpose looked like for me and why it is hard for some of us to find meaning and purpose. Link in bio👆🏻

24/11/2025

https://www.hilanaftali.com/post/purpose
new blog post on finding purpose and meaning in your life. enjoy:)

How to live a life with purpose and meaning?

20/11/2025

Pain reveals darkness so healing can begin
Experienced Psychologists understand that for light and healing to appear, we must make the darkness known. Pain must be felt, not repressed by drugs or medication. Only by walking through the pain, can we transform darkness into light and eventually heal. Like with our emotions, we feel, we accept. We do not push feelings aside or ignore them. This is the most important thing for growth and healing. Every single one of us needs healing, some more than others, but for everyone the journey starts with making their own darkness known.
It is ok if you need medication for a little while under the supervision of a psychiatrist, but never for more than six months and never without putting in the work. Otherwise you stay stuck, because in order to heal you need to confront your pain. So any form of medication should only be used as a temporary relief. Don’t run from yourself, or you won’t be able to stop.
In my therapy sessions we confront with the strength of meditation, energy work and our breath. We use our brains, hearts and bodies to heal not to run away.
For more information go to my bio👆🏽
Hila Naftali - Psychologist and Psychoyogi🩷
Foto created with AI

17/11/2025

Women - your bodies are masterpieces created by God.
Whenever I travel, it’s always such a privilege to meet a lot of different people. One of those people turned out to be an Italien Woman in her seventies, that loves to travel like myself. I found her lying by the pool in her bikini, smiling, having a great time. It was an instant connection. We just met and enjoyed each others company, because we spoke the same language, pure and unapologetic femininity. I admire women, that just enjoy their bodies, eat great food and laugh their heart out. Those to me are the true role models of our society. Not rich white men, who talk about making money.
Why should we be ashamed of our bodies?
Why should we allow someone else to take away the pleasure of enjoying life?
Why should we allow anyone to take away our bikinis?
From the moment I started working as a psychologist it has been my goal to strengthen women in their feelings towards their beautiful bodies.
I know that this is the way to truly free the feminine energy in this world and I also know that for that same reason we get criticised so much about our bodies.
You want to be truly free from the shackles of male domination?
Learn to adore your body, guard your body and do not allow society to take away control over your body.
Wear that dress, that bikini, that whichever makes you feel good.
And if you need help to recondition your mind to view your body truthfully I am here to help. Stop viewing your body through the eyes of a profoundly sick society that loves to control women and their bodies.
Be your own woman.
Hila Naftali - Psychologist, Yoga Teacher and super proud to be a woman.
Foto taken in Miami at the pool💪🏼🩷

02/11/2025

Why do you believe in wind?
As human beings we love to ignore energy, because it’s something we cannot see, only feel. In a world that loves to celebrate outside appearances and everything material, we have lost the ability to feel and even when we do, we cannot stay with what we feel, we need to ignore, repress or dramatise.
Why do we believe in wind?
Wind cannot be seen, just like energy.
We can measure wind, we can see wind through the way it moves everything around us.
But the same goes for energy.
So why is it than, that we ignore energy.
Because feeling energy, is feeling life and if we feel life, just by existing, than what do we need stuff for?
So ask yourself:
What truly makes you feel alive?
If you are being honest you will realise it has nothing to do with stuff and everything to do with the energy moving through and around you.
So maybe it’s time to learn to feel energy, understand it and influence it, so you will feel life everyday.
Hila Naftali - Psychologist and Yoga teacher🥰🙏🏼

14/10/2025

Thich Nath Hanh was such a light in this world, so much softness, so much gratitude, so much love. We do energy work because when we draw energy up from our root chakra to our heart chakra, through concentration and breathing, we are open to give and receive. That is when we transform into love. True love. Unlimited love. Love that heals, nourishes and embraces. That kind of love is so powerful you share it with everyone. There is no mine or yours anymore. There is only love. 💕🩷❤️

07/10/2025

It’s this time of month again, beautiful Full Moon🩷🙏🏼😇Remember to concentrate on energy you want in your life, because everything that’s in you the full moon amplifies 🩷🩷

Join Master Co for a special full moon meditation and lecture exploring the deep meaning behind,

https://www.masterco.org/live
“Om is the bow, Atman is the arrow, Brahman is the mark.”
Experience an inspiring talk on how this ancient phrase illuminates your personal spiritual path, then participate in a dynamic guided meditation harnessing the energy of October’s radiant full moon. You will learn to focus your intentions with clarity, aiming the Spiritual Self towards Spiritual Oneness.
After meditation, prepare to charge your wishes and goals with the amplified group energy so they may manifest with greater power and purpose!

03/10/2025

There is a beautiful quote by Dr Martin Luther King Jr, someone who has witnessed so much darkness and hate in the world that says: “Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that“.
And also human kind has known many great teachers that went through hell and back, we never learn. In our world today there is so much darkness and hate, it breaks my heart.
Why is it so hard for us to learn, that only light and love will free us.
Does that mean, no boundaries?
Of course not.
But boundaries should always be in the service of light and love.
I hope we all remember that next time our Ego gets the best of us😇💕🙏🏼
Hila Naftali - Psychologist, Yoga teacher, Poet, and a firm believer in love and light, to cast out darkness and hate.
Picture taken by myself- beautiful sunset over iguazu falls Brazil 🩷 where light and darkness meet.