Aline Frisch

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🌱 Inner Child Healing - Breaking the Cycle
🔑 Narcissistic & Toxicity Awareness
💖 Regain Clarity, Intuition & Self-Trust
📞 Book a Call Through the Link
📖 Your Self-Healing Guides Available on Amazon
🌐 alinefrisch.com - instagram.com/the.soul.review You can immediately book your session from the website or from https://alinefrischw0iv.setmore.com/

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22/12/2025

Betrayal can feel deeply personal, as though it strikes at the core of identity and self-worth.

When trust is broken, many people instinctively turn inward, questioning their value, judgment, or boundaries. This reaction is natural, but it often leads to misplaced self-blame that prolongs emotional pain.

Understanding betrayal through a healthier lens is an essential step in emotional healing and long-term .

Healing from betrayal begins with recognizing that another person’s choices are shaped by their values, fears, and unresolved issues. Whether it occurs in friendships, family dynamics, or romantic partnerships, betrayal often reflects patterns such as emotional immaturity, avoidance, or the desire for control.

Identifying this truth allows individuals to separate their self-worth from the harmful behavior of others, which is critical for recovery.

Toxic relationships thrive when accountability is blurred. When people internalize betrayal, they unintentionally excuse behavior that violates trust and respect.

Reclaiming personal power means acknowledging pain without letting it define identity. This process supports emotional resilience and strengthens boundaries, making space for healthier connections rooted in honesty and mutual respect.

Self-reflection plays an important role, not as a tool for self-criticism, but as a means of clarity. It helps individuals recognize warning signs, refine values, and align future relationships with emotional safety.

Over time, healing from betrayal can become a catalyst for transformation, fostering deeper self-awareness and confidence.

Healing is not about forgetting or minimizing harm; it is about releasing the burden of responsibility that was never yours to carry. When trust is rebuilt—first within yourself—it becomes easier to move forward with clarity, strength, and renewed belief in your worth.

They didn’t betray you because of anything you are, what you said or what you have done. They did it because of their lack of morality and integrity.

Xox, Aline

09/12/2025

One of the most painful observations after betrayal is seeing the person who hurt you somehow “got away with it.” You see them smiling, posting, laughing, moving through life as if your heartbreak never happened.

On the outside, they look untouched. But appearances have a talent for hiding what reality eventually exposes.

When you’ve been betrayed, you’re forced into a kind of emotional labor you never asked for. You have to rebuild trust in yourself, in others, in your own judgment. You have to sit with the pain, understand it, process it, and slowly teach your heart how to feel safe again. That’s healing, growth, resilience, emotional maturity—and none of it is optional for the person who was hurt. You carry the weight because you must.

But the one who betrayed you often chooses a different path. Instead of healing, they choose avoidance. Instead of accountability, they choose distraction. Instead of facing the mirror, they turn away from it. On the surface, it looks like they moved on easily. Underneath, they are spending enormous energy running from the truth of what they did. Avoidance is not freedom; it’s an emotional debt that grows with interest.

What you processed, they postponed. What you confronted, they escaped. While you rebuilt yourself piece by piece, they pushed their discomfort farther into the shadows, where it slowly reshapes them in ways they don’t recognize. Denial may look effortless, but it’s exhausting to maintain.

doesn’t leave anyone unchanged. You grow because you face the wound. They shrink because they refuse to.

And while your healing makes you stronger, their keeps them stuck in the same emotional patterns that caused the damage in the first place.

You didn’t just survive—you evolved. And evolution is something no one gets by running from themselves.

Xox, Aline

06/12/2025

Why does your make certain people uncomfortable?
Because emotional healing exposes the dynamics they relied on.

When you choose , you stop playing roles that kept unhealthy patterns alive. And for people who benefited from your lack of boundaries, your feels like a threat—not progress.

Healing isn’t just about “feeling better.” It’s about developing emotional , respecting your needs, and choosing relationships that honor your self-respect.

As you grow, you start noticing the draining habits, toxic dynamics, and one-sided you once accepted. You become more conscious of where you overextended yourself just to be liked or to maintain peace. That clarity alone can shift an entire relationship.

Setting boundaries is an act of emotional wellness, not rebellion. Respecting your needs is not selfish—it’s psychological maturity. But people who relied on your old patterns may label your personal growth as attitude, distance, or change. They don’t see your healing; they see the loss of their comfort.

The truth is that healing asks you to stop shrinking to fit outdated expectations. It invites you to remove yourself from environments that drain your energy, dismiss your feelings, or minimize your value. It encourages connections built on mutual respect, honesty, and reciprocity.

And the most empowering part of this journey is realizing you don’t need validation for your boundaries. You don’t need permission to evolve. Not everyone is meant to stay, and that doesn’t mean you’re doing something wrong—it means you’re finally aligned with who you were meant to become.

Healing isn’t about abandoning people. It’s about no longer abandoning yourself.

Xox, Aline

03/12/2025

I promised you a Christmas present 🤩🎁 — so here it is.

In my posts about smearcampaigns, I’ve often told you: “Don’t try to convince someone of the truth. You can explain — but if you meet resistance, let it be.”

Because when you’re dealing with those kinds of situations, the most important thing is to protect your mentalhealth and emotionalwellbeing.

But one day I thought:
“Wouldn’t it be great to have a book that says it all for me?”

So I decided to create it for you 🤩

✨FLYING MONKEY — Plot twist: You Were Fooled Too!✨

This is the book you give to those who were fooled by the liar, the jealous, the , or the members.

A way for the flying monkeys to finally understand what really happened — and what they’ve been part of — without you having to say a word.

Inside this book, they’ll learn:
• Why manipulators rely on flying monkeys
• How people are recruited without realizing it
• Why they were chosen — and why it wasn’t because they’re foolish
• What was left out of the story they were told
• The tactics that create urgency, guilt, and false loyalty
• How to step out of someone else’s narrative — and finally see clearly

This book isn’t about blame.
It’s about awareness — the kind that makes manipulation impossible to hide behind charm, half-truths, and selective storytelling.

If talking doesn’t work, let this book speak for you.

So if someone came to mind — a friend, a family member, someone who meant well but got caught in the wrong narrative — this book was created for them.

It’s a gift that doesn’t accuse… it simply opens the door to truth.

📖 Available worldwide now on Amazon.
🔗 https://www.amazon.com/dp/9659330308
(Or use the link in my bio.)

🎄 Special playful covers — fun & festive.
Which one do you prefer — the teal or the yellow? Tell me below 👇

✨ And this Sunday, I’m going Live to talk more about the book and answer your questions. I’ll share the exact time in my Stories with a countdown.

Xox, Aline

02/12/2025

Have you ever walked away from a conversation feeling confused, guilty, or strangely responsible for someone else’s behavior—even when you know you didn’t do anything wrong?

That moment of internal hesitation is often where emotional begins. It’s subtle, quiet, and easy to overlook, especially when it’s wrapped in familiar language.

Manipulative communication works not by shouting, but by steadily eroding your self-trust. It redirects attention away from someone’s actions and toward your reactions, making you question your memory, your tone, or even your character. Over time, this can feel like you’re constantly “messing up,” when in reality, you’re experiencing patterns of gaslighting and blame-shifting.

Healthy communication doesn’t rely on confusion. It doesn’t require you to shrink to maintain peace. In a respectful relationship—romantic, familial, or professional—both people can be accountable. They can say, “I hear you,” or “I didn’t realize that hurt you.” They can make room for boundaries instead of treating them as threats.

When someone repeatedly turns your feelings into flaws, your concerns into overreactions, or your memories into “mistakes,” it’s worth paying attention. These patterns aren’t about miscommunication—they’re about control.

Recognizing these dynamics is not about labeling people; it’s about reclaiming clarity, agency, and emotional safety. The moment you begin to trust your inner signals again, you interrupt the cycle. You remember that your feelings are information, not liabilities.

You deserve relationships where your voice matters, where repair is possible, and where communication strengthens connection instead of weakening your sense of self.

Pay attention to the patterns.
Your are not the problem—they’re the beginning of healing.

Discernment is key ✨✌️✨

Xox, Aline

01/12/2025

Some people don’t see your empathy as a bridge — they see it as an opportunity.

When you try to approach conflict with patience, reflection, and emotional maturity, an unhealthy person may not meet you there. Instead, they may use your openness to push further, shift blame, or pull you into a cycle of emotional manipulation.

For someone who refuses to take responsibility, your willingness to grow can feel like permission to control the narrative.

This dynamic often becomes clear early on. When you resolve one issue and they immediately introduce a new one, it’s rarely a coincidence. This rapid shift is a common sign of trauma-dumping — unloading unresolved pain onto you without any intention to change. It creates an exhausting loop where you’re constantly pulled into their chaos while they avoid accountability.

The more you try to understand them, the more they expect you to carry the emotional weight they won’t face themselves.

For people with strong empathy, this pattern is especially dangerous. You may find yourself shrinking your needs, softening your boundaries, or over-explaining your intentions just to keep the peace. But peace built on self-abandonment is not peace at all. It’s survival. And your identity and your light may slowly erode every time you choose their comfort over your truth.

The path to healing starts with recognizing what’s actually happening. You’re responding with care to someone who benefits from keeping you small and uncomfortable for their own comfort.

Remember: healthy relationships don’t require you to dim yourself or absorb someone else’s emotional storms.

When you begin setting boundaries, the dynamic shifts. Not because they suddenly change, but because you stop allowing their pain to become your responsibility. You step out of the cycle of control and into clarity — understanding that real connection is built on mutual effort, not emotional bump. And in that clarity, you reclaim your power, your voice, and your direction.

is key ✨✌️✨

Xox, Aline

28/11/2025

Many adults who grew up with a neglectful or spend years wondering why they feel different from others—more anxious, more alert, more unsure of their place in the world.

What they rarely realize is that these patterns began long before they had language for them. doesn’t just shape memories; it shapes the nervous system, the way you relate to yourself, and the way you move through relationships. When your early environment lacked stability, affection, or emotional safety, your mind learned to organize itself around survival, not fulfillment.

Understanding this through Maslow’s hierarchy of needs can be eye-opening. When the foundational layers of safety, love, and belonging were inconsistent, every layer above them becomes harder to access. You may grow into an adult who doubts your worth, struggles to set boundaries, over-functions in relationships, or fears expressing needs because you once learned those needs didn’t matter. These behaviors aren’t signs of failure; they are intelligent adaptations to an unpredictable environment.

The turning point comes when you recognize that your emotional blueprint was shaped by circumstances, not destiny. Healing begins with awareness: regulating your nervous system, creating relationships that offer genuine emotional safety, and practicing self-compassion that softens the harsh inner narratives inherited from childhood. Boundaries become tools of protection rather than conflict, and self-worth slowly shifts from something you chase to something you cultivate.

Rebuilding the inner pyramid is not about erasing the past but about understanding it clearly enough to choose a different future. You are not defined by the instability you grew up with. You are defined by what you choose to build now.

Xox, Aline

Address

Tel Aviv

Website

http://linktr.ee/alinefrisch

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Hi, welcome to SOUL

This page is dedicated to us. Human Beings.

“The thing that differenciate us from other spicies is our ability to explore our own self. We are conscience of our being.”

My name is Aline Frisch. I am an artist and a healer. On this page, I am sharing inspirations and articles, videos and reportages all being hand-picked treasures. They are meant to enrich in someway or another, your SOUL. All things related to emotions, troubleshootoing perceptions :) , human relationships.... So mainly, anything that help us survive in this crazy world, still connected to ourselves. As a photographer and a healer, I also share on this page my pictures, expression of the human and natures’ vibration.

I love to help people get in tune with themselves. Our millenium life has brought us materially more than needed but leaves us emotionally reckless. My life path is to help people reconnect with their deeper self, their Soul. If you need my therapeutic help or my eye as a soulphotographer, I’m all yours.