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GroundUP Postural Realignment where mobility, expert guidance and supportive community meets for pain-free life and inner stability.

GroundUP Alignment Method
Striving for a pain-free life, overcoming injuries, gaining stability, and restoring postural alignment! GroundUP Method is the combination of Mobility, Therapy, Strength & Function. Layer by layer, we'll reassemble the body back into a whole.

26/11/2025

Your feet tell the story of your spine.

When the arches collapse, the whole chain above compensates, knees rotate, the pelvis tilts, and the spine is pulled out of alignment.

But when the feet are stable and grounded, the body can finally stack, breathe, and support itself the way it was designed to.

If you’re dealing with back pain, don’t start at the spine.

Start at the foundation.
Start at your feet.

Comment POSTURE below and I’ll send you a free self-assessment to help you understand what your feet are saying about your alignment.

25/11/2025

Recovery basics are simple. It’s about understanding what your body truly needs and giving it that, consistently.

You don’t have to go harder. You just have to show up with awareness and balance.

Comment POSTURE to learn more.

24/11/2025

Breathing deeply isn’t just for meditation, it’s the foundation of movement, mobility, and recovery. 🌬️

When you breathe mindfully, your body relaxes, your posture improves, and everything starts to move in sync again.

👇 Comment **POSTURE** to learn how to align from the inside out.

23/11/2025

Want more hip mobility but don’t know where to start? You’re not alone.

Most people try to stretch tight hips without realizing the problem starts in the feet and pelvis.
When your foundation is unstable, your hips tighten to create fake stability.

True mobility comes from alignment, not just flexibility.
Once you reconnect the chain, movement starts to feel effortless again.

👇 Comment POSTURE to learn how to build mobility from the ground up.

22/11/2025

Stuck in hyperlordosis? 🌀

Your body isn’t broken, it’s just compensating.

Try these exercises to help restore alignment and relieve tension through your spine and hips.

👇 Comment POSTURE to learn more about the MaxiMove Space.

21/11/2025

Realignment starts from the ground up 🌍

Your body is fully interconnected, when one part shifts, everything above and below adapts.

👇 Comment POSTURE to learn how to bring it all back into balance.

20/11/2025

My back pain finally stopped when I fixed my excessive anterior pelvic tilt.

It wasn’t about stretching or chasing the pain, it was about realigning from the ground up.

Once my hips found their natural position, everything started working together again.

Posture, breath, and movement all began to flow with ease.

👇 Want a professional and personalized full-body analysis? Comment POSTURE to get started.

19/11/2025

Want more balance and stability? 🌿

It all starts from the feet. When you strengthen and mobilize from the ground up, your whole body finds better support and alignment.

👇 Comment POSTURE to learn how to rebuild from the ground up.

18/11/2025

Bunion and flatfoot mobility starts with awareness 👣

Release the tension, build awareness, strengthen the foundation, and restore natural function.

Your feet are your base, give them the support they deserve.

👇 Comment POSTURE to go deeper inside the Space.

17/11/2025

A misaligned pelvis can be the hidden cause of back pain 🌀

When your base is off, your spine compensates, and tension builds where it shouldn’t.

👇 Comment POSTURE to learn how to realign from the ground up.

Address

Tel Aviv

Telephone

+972547844783

Website

https://www.skool.com/maximove

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