Aruna Yoga

Aruna Yoga ๐Ÿง˜๐Ÿป Online Live Yoga Classes
๐ŸŒณ Yoga Retreats
๐Ÿคธ๐Ÿผโ€โ™‚๏ธ Teacher Trainings With a background as both a lawyer and an academic, Nickiโ€™s discovery of yoga was epiphanic.

She moved from South Africa where she was born and raised, to Antwerp, Belgium at a moment where the local practice of yoga was in its infancy. Her lifeโ€™s path shifted profoundly as Nicki began to explore yoga through intense practice and theoretical study. Nicki was fortunate to learn and practice under various teachers and masters over the course of 2 decades. She is a registered yoga teacher (RYT) of the Yoga Alliance, certified in diverse yogic lineages including Ashtanga Vinyasa, Vinyasa Yoga, Hatha Yoga, and is a certified Kundalini Yoga and Meditation Teacher through Kundalini Research Institute (KRI) as well as a prenatal yoga teacher trained in the Khalsa Way and other prenatal practices. Her areas of training include teaching yoga to children and yoga for emotional release. Nicki Forman is the founder of Aruna Yoga, a syncretic yoga practice drawing on multiple yogic lineages with a focus on releasing stress, tension, and emotional blocks and bringing the practitioner to a state of optimal well-being. She offers weekly classes, trainings, retreats and workshops and hosting of guest teachers in Israel and internationally for the last 20 years. She is also the creator of the Aruna Yoga Teacher Training, an international training registered according to the Yoga Alliance 200 hour standards. Nicki is also a certified Trauma Release Provider as developed by Dr David Berceli as well as a certified Journey Practitioner of The Journey Method, as developed by Brandon Bays. She now lives in Israel where she teaches both locally and internationally.

Radiance Kundalini ActivationThursday, 11 December | 19:00โ€“21:00Beit Aruna, HerzliyaJoin Nicki Forman for an Aruna- and ...
03/12/2025

Radiance Kundalini Activation
Thursday, 11 December | 19:00โ€“21:00
Beit Aruna, Herzliya

Join Nicki Forman for an Aruna- and Radiant Sutraโ€“inspired Kundalini Activation โ€” a two-hour journey using the power of Aruna Yoga, breathwork, and tremoring to awaken and activate the Kundalini energy within.

We will open the body, expand the breath, and connect to the flow of pleasure, joy, and vital life force.
A practice of returning to yourself โ€” your radiance, your aliveness, your truth.

And afterwards, please join us for a warm bowl of Dahl โœจ

All levels welcome.

๐Ÿ”— Book your spot:
https://www.momoyoga.com/arunayoga/event/be39cf0f-2219-4cf0-b009-f1d792f22a68

Some reflections from a retreat I was privileged to lead through AmalTikva, sharing Aruna Yoga and TRE with Israeli and ...
02/11/2025

Some reflections from a retreat I was privileged to lead through AmalTikva, sharing Aruna Yoga and TRE with Israeli and Palestinian peacebuilders to foster resilience.

This retreat for ATLI alumni was a profound honour. Supporting those impacted by this ongoing conflict and witnessing their courage to keep showing up for peace moved me deeply. Through the body, we open pathways for release, grounding, and presence. Yoga and somatic work offer a wholly accessible way to process what is stuck and held in the body through sensation, breath, and nervous system restoration, while offering tools that can be woven into daily life to sustain resilience and support long after the retreat ends.

I returned hopeful and inspired, committed to bringing these tools more actively to those who need them most. Creating space for wellbeing, safety, and community for peacebuilders felt like sacred work. To offer a bridge through embodiment, emotional release, yoga and TRE is a privilege. I pray to be able to continue and expand exponentially.

โธป

04/05/2023

See you on 12-14th May in Belgium Westerlo โ€Š โ€Š May | 2023 My last teaching trip to Europe for now... โ€Š โ€Š I have just returned from an inspiring visit to India last week! It has been 6 years since

https://conta.cc/40UZFBa
04/05/2023

https://conta.cc/40UZFBa

See you on 12-14th May in Belgium Westerlo โ€Š โ€Š May | 2023 My last teaching trip to Europe for now... โ€Š โ€Š I have just returned from an inspiring visit to India last week! It has been 6 years since

Join me Nicki Forman  in Westerloo Belgium for a weekend immersion of Aruna Yoga, designed to guide you through the proc...
20/04/2023

Join me Nicki Forman in Westerloo Belgium for a weekend immersion of Aruna Yoga, designed to guide you through the process of self-enquiry โœจ.

๐Ÿ“… Dates: 12, 13 and 14th May

๐Ÿ“ Yoga Viapura
Westerlo โ€“ Belgium

๐Ÿง˜ There are 2 sessions per day:
10:00-13:00 or14:00-17:00

๐Ÿ’ณ Cost :
Whole weekend 300 euro
Full day 120 euro per day
Half day 60 euro

No prior yoga experience is needed. Open to anyone and everyone including bodies of limited mobility.

It is highly recommended for yoga teachers to deepen their teachings. These hours are credited as CYE Yoga Alliance continuing education and count for hours for the Aruna Academy Teacher Training.

๐Ÿ‘‰To sign up click on the link below :
https://www.momoyoga.com/arunayoga/schedule?date=2023-05-08

Yoga Viapura

I invite you to join me in a mentorship program designed to guide you through the Aruna Process of self-enquiry via the ...
21/03/2023

I invite you to join me in a mentorship program designed to guide you through the Aruna Process of self-enquiry via the expression of creativity using the language of yoga.

This program is both ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ถ๐—ป ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ข๐—ก๐—Ÿ๐—œ๐—ก๐—˜ with weekly and monthly zoom meetings to support you in the process.

No prior yoga experience is needed. Open to anyone and everyone including bodies of limited mobility.

It is highly recommended for yoga teachers to deepen their teachings. These hours are credited as CYE Yoga Alliance continuing education and count for hours for the Aruna Academy Teacher Training.

๐Ÿ‘‰ To join the remainder of the 6 month program email me, or ๐—ฐ๐—น๐—ถ๐—ฐ๐—ธ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐˜๐—ผ ๐—ฑ๐—ฟ๐—ผ๐—ฝ ๐—ถ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ผ๐—ฟ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€.

๐Ÿ‘‰ ๐—จ๐—ฝ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—ฑ๐—ฎ๐˜๐—ฒ๐˜€ ๐—œ๐˜€๐—ฟ๐—ฎ๐—ฒ๐—น: (๐—ง๐—ถ๐—บ๐—ฒ๐˜€ ๐—œ๐—ฆ๐—ฅ)
Friday 24/3/23
10:00-13:00

๐Ÿ‘‰ ๐—จ๐—ฝ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐——๐—ฎ๐˜๐—ฒ (๐—ง๐—ถ๐—บ๐—ฒ๐˜€ ๐—œ๐—ฆ๐—ฅ) :
Sunday 26/3/2023
17:00-20:00

๐Ÿ‘‰ ๐——๐—ฟ๐—ผ๐—ฝ ๐—ถ๐—ป ๐—ฅ๐—ฎ๐˜๐—ฒ๐˜€:
60 Euro Online Drop In
90 Euro In Person Drop In

https://linktr.ee/ArunaYogaLife

#ื™ื•ื’ื”ื™ืฉืจืืœ #ื™ื•ื’ื”ื”ืจืฆืœื™ื”

Practice Aruna Yoga with Nicki Forman  in live settings in Europe and Israel!For more info click on the link below๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡htt...
26/02/2023

Practice Aruna Yoga with Nicki Forman in live settings in Europe and Israel!

For more info click on the link below
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
https://linktr.ee/ArunaYogaLife

Share in this game changing Aruna process work โ‡๏ธ

#ื™ื•ื’ื”ื™ืฉืจืืœ #ื™ื•ื’ื”ื”ืจืฆืœื™ื”

Yoga Viapura

Join Nicki Forman in a 3 hour live mentorship session in Israel ๐Ÿ‡ฎ๐Ÿ‡ฑ.Designed to guide you how to integrate the teachings ...
16/02/2023

Join Nicki Forman in a 3 hour live mentorship session in Israel ๐Ÿ‡ฎ๐Ÿ‡ฑ.

Designed to guide you how to integrate the teachings of Aruna Yoga as a life practice using:
โœจ Aruna Yoga
โœจ Self enquiry
โœจ Processing through emotional work, journaling and/or art
โœจ Application of yoga into daily life
โœจ Continue your Aruna Process in a contained environment

No prior yoga experience is needed. It is open to anyone and everyone including bodies of limited mobility.

For more information click on the link below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
https://www.momoyoga.com/arunayoga/lesson/16189228/aruna-mentorship-program-with-nicki-forman-live-in-israel

#ื™ื•ื’ื”ื™ืฉืจืืœ #ื™ื•ื’ื”ื”ืจืฆืœื™ื”

06/02/2023

Today is Tu Bโ€™shvat - the Jewish New Year for Trees ๐ŸŒณ.

The peak of winter is selected to mark the New Year of the Trees, teaching us that this holiday is not about reaping the fruits of our efforts; instead, it is a time to โ€œinvest in the futureโ€ through planting, waiting and believing.

Although we do not see immediate results, we still need to care for what we plant and to strengthen our resolve to be patient.

To honor Tu Bโ€™shvat, today we will be exploring Tree Pose ๐ŸŒฒ (Vrksasana in Sanskrit) .

Once you fully perfect your Tree Pose, the benefits are going to start making themselves known pretty quickly.

These include:
๐Ÿƒ improved balance
๐Ÿƒ better posture
๐Ÿƒ increased awareness of your body
๐Ÿƒ a stronger core
๐Ÿƒ more developed shoulders and lats
๐Ÿƒ greater confidence and mental well-being

The skies may still be gloomy, the trees may still look barren, but Tu Bโ€™Shvat is our wake-up call, a reminder that change โ€“ and spring โ€“ are inevitably coming ๐ŸŒฑโœจ

๐ŸŽฅ credit .everts

#ื™ื•ื’ื”ื™ืฉืจืืœ #ื™ื•ื’ื”ื”ืจืฆืœื™ื”

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