Realign Pro Physiotherapy

Realign Pro Physiotherapy Realign Pro offers expert physiotherapy to reduce pain, improve movement, and boost health. Our tailored care ensures effective recovery.
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08/12/2025

Physios need fitness too — can’t pour from an empty cup.

29/11/2025

Ancient healing meets modern wellness. Cupping therapy isn’t just for athletes! It’s a fantastic way to detoxify, reduce stress, and improve overall well-being.

18/11/2025

Long hours at a desk or screen?

Don’t let poor posture turn into pain! 🪑✨ Stand tall, stretch often, and strengthen your spine—your back will thank you.

Ready to break the hunchback habit and move toward a healthier you?

16/11/2025

“Anika ki Incredible Recovery: 75% Water in Lungs, Doctor Suggested Surgery, But Dr. Priyanshu Healed Her with Physiotherapy! 💪✨”

03/11/2025

Your Weak Abs Might Be Causing Back Pain | Core Exercises for Relief..

Are you struggling with back pain that won’t go away? The real cause might not be your back — it could be your weak abdominal muscles! In this video, we’ll break down how your core strength directly affects your spine, posture, and overall stability.

You’ll learn:
• Why weak abs lead to lower back pain
• How to strengthen your core safely
• Simple exercises to relieve back tension and improve posture
• Common mistakes that make back pain worse

💪 Strengthen your abs, support your back, and move pain-free again!

👉 Don’t forget to like, comment, and subscribe for more fitness, posture, and pain relief tips.

01/11/2025

Informative & Balanced (Perfect for health/fitness channels)

कमज़ोर पेट की मांसपेशियाँ (Abdominal Muscles) पीठ दर्द का एक आम कारण होती हैं। जब हमारा कोर कमजोर होता है, तो पूरी बॉडी का सपोर्ट सिस्टम प्रभावित होता है, जिससे लोअर बैक पर ज़्यादा दबाव पड़ता है।
इस वीडियो में जानिए —

✅ कमजोर एब्स से कैसे होता है पीठ दर्द
✅ कोर को मज़बूत करने वाले आसान व्यायाम
✅ सही पोस्चर और एक्सरसाइज़ टिप्स

Weak abdominal muscles are one of the common causes of back pain. A weak core leads to poor posture and extra pressure on the lower back.

In this video, learn:
✅ How weak abs cause back pain
✅ Simple exercises to strengthen your core
✅ Posture correction and daily habits to prevent pain











#पीठदर्द
#कमरदर्द
#एब्सवर्कआउट
#स्वास्थ्यटिप्स
#पीठदर्दसेराहत
#मजबूतकोर



#कमरदर्दकाउपचार

19/10/2025

Groin Pain Due to Muscle Strain 🦵

This video shows 4 simple exercises to help reduce groin pain caused by a muscle strain. These moves improve flexibility and strength in your inner thighs and hips.
1. Front Lunge Stretch – Step one leg forward and bend the knee. Keep the back leg straight to stretch your groin and hip muscles.
2. Cossack Squat Groin Stretch – Spread your legs wide, bend one knee, and keep the other straight. Great for opening up tight inner thighs.
3. Half Squats – Gently bend your knees halfway down while keeping your back straight. Builds strength without too much pressure.
4. Quadriceps Stretch – Stand on one leg, pull the other leg backward, and hold your ankle. Stretches the front thigh and supports groin recovery.

👉 Do these exercises slowly and stop if you feel pain. Consistency helps in faster recovery!

16/10/2025

“Fast track your sciatica relief! ⚡️ Targeted physiotherapy stretches and moves to ease nerve pain, reduce inflammation, and get you back on your feet—quick and effective! 🏃‍♂️

”

14/10/2025

Don’t let heel pain stop your stride! Fix plantar fasciitis fast with simple physio moves—strong feet, happy steps, pain-free life.

“Step out of pain! Expert physio tips for plantar fasciitis relief—stretch, strengthen, and recover with confidence.”

13/10/2025

“Physio by profession, wife by love, healer by heart.”









Address

E-311, Pani Ki Tanki Road, E Block, Ghatwasan, Kamla Nagar
Agra

Opening Hours

9am - 9pm

Telephone

+918103794817

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