Fit and Fine

25/01/2022

My New Logo of Fit And Fine

25/01/2022

09/09/2021

Hey as u know ganesh chaturti is coming tomorrow with grace of lord Ganesh and u all lets get fit and fine and buy things form the given link to stay fit and fine

29/08/2021

Most effective exercise
1 Walking : Its an exercise which include cardio vascular exercise which strengthen the heart and cal.

its an exercise which you can do anywhere anytime
Types of walking :

Brisk walk: This can burn up to 500 calories per hour

Beginners should start 10 min walk

The way to do it is to push the intensity or pace for a minute or two, then back off for anywhere from two to -10 minutes.

19/08/2021

Rakshabandhan is around the corner. Sisters tie a rakhi and pray pray for their long life and happiness.
A fitness belt is a cool gift idea for rakshabandhan. You can tie the fitness belt (along with the rakhi) on your brother's/sister's hand and encourage them to live a healthier life!

Quick link to some awesome fitness belts and watches :

18/08/2021

Calories: The number of calories in a food refers to the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions.

The average person needs about 2,000 calories every day to maintain their weight, but the amount will depend on their age, s*x, and physical activity level.

Examples of foods that provide empty calories include:

cakes, cookies, and donuts
processed meats
energy drinks and sodas
fruit drinks with added sugar
ice cream
chips and fries
pizza
sodas

18/08/2021

A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:

fresh fruits
fresh vegetables
whole grains
legumes
nuts lean protein

15/08/2021

Happy 75th Independence day. Let's pledge to make India corona free as soon as possible!

On this 75th Independence day, lets pledge to be free and to take the country to soaring heights!Jai Hind!Vande Mataram!