Ankuram_Garbhsanskar

14/11/2025

14/11/2025

Find Your Weekend Calm: Online Pregnancy Yoga is Here! 💖

Juggling work and pregnancy? Our new Weekend Batch is designed just for you! Take two hours on Saturday and Sunday to nurture your body and connect with your baby in a supportive, virtual space.
What You'll Experience:
• Gentle Movement: Safe asanas tailored for every trimester.
• Deep Relaxation: Techniques to soothe the nervous system
• Mindfulness & Meditation: For a peaceful mind and calm pregnancy journey.
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🗓️ Sat & Sun | 11:00 am | Live on Zoom

Ready to reserve your spot? DM or comment WEEKEND now!

12/11/2025

✨ Nourish your body, calm your mind, and connect with your little one — all from the comfort of home. 🌼
Weekend Pregnancy Yoga sessions launching soon! 🧘‍♀️💞

🌿 Perfect for expecting moms who want to stay active, peaceful, and joyful throughout pregnancy.

💌 DM “WEEKEND” to know more or pre-book your spot!

07/11/2025

Every word you whisper, every story you share, becomes your baby’s first lesson of love 🌼
That’s the magic of Garbh Samvad — connection beyond words 🤰💫

I guide expecting moms through this beautiful journey in my Garbh Sanskar & Pregnancy Wellness sessions 🌸

Let’s nurture calm, joy, and bonding together 💖

💬 Drop a 💕 if you’ve started talking to your baby today!

19/09/2024

Vayu is Sanskrit word that means air or wind,
Vayu mudra is hand gesture that helps to regulate the Air element inside the body

🌟 Benefits of Vayu Mudra During Pregnancy 🌟

Pregnancy is a beautiful journey, and Vayu Mudra can help enhance your experience. Here are some amazing benefits:

● Reduces Anxiety: Promotes relaxation and helps calm your mind.

● Improves Digestion: Alleviates common digestive issues like bloating and gas.

● Enhances Breathing: Supports better respiratory function, crucial for you and your baby.

● Balances Energy: Helps stabilize energy levels for overall well-being.

● Promotes Calmness: Fosters emotional stability and inner peace.

✨ Always consult your healthcare provider before starting new practices! ✨