What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

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Nurturing the self

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India
Ahmedabad
Nurturing the self

Spiritual guide, offering techniques for inner peace through Pranayam and meditation to young professionals and couples

01/02/2026

Pause. Breathe. Reflect. 🌬️
Not everything needs to be rushed or figured out today.
Some lessons arrive only when you slow down, sit with your breath, and allow stillness to speak. 🧘‍♀️✨

This moment of reflection isn’t a break from life -
it is the journey. 🤍

If this felt calming, take one deep breath with me and save this for later 🌱

InnerPeaceDaily SlowDownLife
SelfAwareness CalmMindCalmLife HealingThroughBreath
MindBodyBalance DailyMeditation SpiritualWellness
PauseAndBreathe JourneyWithin

26/01/2026

Today we celebrate the soul of our nation,
Built on justice, liberty, and equality,
Guided by the Constitution we proudly follow,
United as one strong India.

03/01/2026

Just 15 minutes can help reset your mind and relax your body. 🌿
A simple pause, a deep breath, and a moment of stillness can bring clarity and calm.
Watch this soothing reel by Ripu Daman and experience deep relaxation.

01/01/2026

Another year to learn and grow 🌸
Carrying gratitude in my heart 🙏
Trusting the process 💫
Welcoming new beginnings ✨

21/12/2025

Celebrate World Meditation Day by reconnecting with your inner self.
Explore mindfulness, breathing, and guided meditation to bring balance, clarity, and calm into your everyday life.
Your journey to inner peace begins within.

20/12/2025

Nurturing the self can start with just 5 minutes of daily meditation. This simple habit can transform your mind, uplift your emotions, and improve your overall mental wellness.

Taking a few minutes each day to pause and meditate can make a big difference in how you feel, think, and respond to life.

Benefits of Daily 5-Minute Meditation:
• Reduces stress and anxiety
• Improves focus and clarity
• Enhances emotional balance
• Promotes better sleep
• Supports overall mental wellness

13/12/2025

Right breathing heals.
Wrong breathing silently hurts.

Most people never question how they breathe —
yet breath controls stress, energy, focus & healing.

Today is the day to unlearn wrong patterns
and reconnect with your natural breath.
Because healing doesn’t start outside… it starts within. 🌱

09/12/2025

✨ Nurturing the Self ✨
12/12 Portal Countdown Begins!
The next few days bring high vibrational energy.
Start preparing yourself emotionally, spiritually, and mentally for transformation and growth. 🌿💫

08/12/2025

Yesterday’s meditation with Kavyal Sedanni in Ahmedabad was truly beautiful.

Her radiant smile and vibrant energy felt like a power boost — a gentle reminder of how nurturing the self can transform everything from within. ✨🧘‍♀️💛

02/12/2025

Nurturing THE SELF: It’s More Than a Course, It’s a Transformation! ✨

We’re celebrating the amazing results shared in the latest Client Feedback from our Meditation & Pranayama Course.

From stress reduction to finding stillness—these are your Transformation Stories.

Thank you for allowing us to be part of your journey! ❤️

25/11/2025

Healing begins from within. 🌿✨

Ripu Daman guides you through the transformative journey of the Ashtanga process — nurturing body, mind, and soul to restore balance and inner peace.
Reconnect with your inner self, release what no longer serves you, and embrace holistic wellness in every aspect of life.

Address

Ahmedabad
380015

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

facebook.com

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