LifeCoach Ranjana Tripathi

17/01/2026

Substack link: https://ranjanatripathi.substack.com/p/the-pressure-map-why-you-feel-fine?r=764lvn&utm_campaign=post&utm_medium=web&triedRedirect=true

Stress doesn’t live only in the mind—it takes space in the body. It settles quietly in the shoulders, tightens the jaw, weighs down the chest, and stiffens the back. Over time, what isn’t felt or released begins to speak through discomfort, fatigue, and pain. In my work, I help people recognise these signals the body sends every day. When stress is acknowledged with awareness instead of ignored, the body begins to soften. Healing starts when you listen to where stress is stored and allow it to be released, gently and consciously.

15/01/2026

The lowest phase of life can feel heavy, isolating, and endless. Yet this is often where hope quietly begins. When what is familiar falls away, awareness deepens and inner strength is rediscovered. Hope rarely arrives as excitement; it appears as a small inner shift, a willingness to continue, or a moment of clarity. Even in darkness, growth is unfolding. From the lowest phase, resilience rises and transformation begins.

15/01/2026

Working mothers often carry a quiet, persistent guilt—feeling torn between professional responsibilities and family needs. This guilt is not a personal failing, but the result of deep conditioning and unrealistic expectations. In my work, I see how this constant self-judgment leads to exhaustion and self-doubt. Releasing guilt allows working mothers to honour their choices with clarity and compassion. When guilt softens, confidence grows, balance returns, and motherhood and work begin to coexist without inner conflict.

12/01/2026

Emotions move on a spectrum, from fear, guilt, and anger at the lower levels to courage, acceptance, love, and peace at higher levels. What I feel shapes how I think, act, and experience life. As awareness increases, emotional energy rises and clarity replaces confusion. I don’t force positivity—growth happens naturally when lower emotions are understood and released, gently lifting me toward balance, resilience, and inner freedom.

10/01/2026

Some books don’t just get read—they walk with you.
At different phases of my life, certain books arrived when I needed clarity, courage, or a quiet reminder to trust myself again. They didn’t give me ready-made answers; they asked better questions. Slowly, they shaped how I think, feel, and grow.

I’ve learnt that books become mentors when we read them with awareness. They reflect where we are, challenge what we believe, and gently guide us inward. In silence, they teach patience. In confusion, they offer perspective. In stillness, they help us listen to our own wisdom.

Growth doesn’t always come from doing more. Sometimes, it comes from pausing… reading… and allowing insight to unfold.



Ranjana Tripathi

08/01/2026

Fear does not disappear when it is buried. It quietly shapes thoughts, behaviour, and even the body. Repression may help me function on the surface, but beneath it, energy drains and clarity fades. When fear is acknowledged instead of resisted, its hold softens. Awareness allows what was stored to be released, creating space for calm, honesty, and inner freedom.

07/01/2026

Higher soul transformation begins when I shift from reacting to life to responding with awareness. It is the process of releasing fear, guilt, and old patterns that no longer serve me, and reconnecting with my true essence. As clarity deepens, choices align with purpose, compassion, and inner truth. This transformation is not about becoming someone new, but remembering who I am beyond conditioning. When I live from this space, growth feels natural, peaceful, and deeply empowering.

06/01/2026

🔥 We were NEVER taught how to handle fear properly.

Instead, most of us do one of these 3 things:

👉 SUPPRESSION – Push it down (it becomes headaches, tension, anxiety)
👉 EXPRESSION – Vent it out (it grows stronger, damages relationships)
👉 ESCAPE – Distract ourselves (TV, workaholism, scrolling becomes addiction)

Which of these 3 patterns do you recognise most in your life?

19/05/2025

How to deal when you are in toxic relations?
Click on this link to watch this video and implement this in your life to see the changes.

Ranjana Tripathi is an experienced corporate professional, trainer, and coach based in Ahmedabad, India. She is an internationally Level Certified Life Coach...

05/01/2025

I am extremely happy to share my book Lotus grows in Mud will be showcased in Jammu Medical College on 24th January 2025.
All book lovers based in Jammu please do visit and get your copy.in .