Samurai Fitness : Lift smiles not just weights

Samurai Fitness : Lift smiles not just weights If you are looking for the perfect place to drop pounds or lift weights, SAMURAI is your spot. We of Samurai Fitness: Smarter Way To Fitness.

If you looking for the perfect place to drop pounds or lift weights, SAMURAI is your spot. We offer core building to fat-torching and fun dance workout. CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises

Kickboxing - Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, and Western boxing.Kickboxing is practiced for self-defense, general fitness, or as a contact sport. Wushu -The term wushu is Chinese for "martial arts" ( "Wu" = military or martial, "Shu" = art. Bowka -Bokwa is a cardio-licious blend of hip-hop and step aerobics that taps into South African-style dance.Confused? Don't be — the dance steps are actually based on letters and numbers, not choreography. Zumba - Zumba is an engaging, rewarding and a fun fitness program involving elements from dance and aerobics. The exercises include music with fast and slow rhythms, as well as resistance training.

Pranayam is a yogic breathing technique focused on controlled inhaling, exhaling, and breath retention.•⁠ ⁠Helps balanc...
25/11/2025

Pranayam is a yogic breathing technique focused on controlled inhaling, exhaling, and breath retention.
•⁠ ⁠Helps balance the nervous system
•⁠ ⁠Improves lung capacity
•⁠ ⁠Reduces stress & anxiety
•⁠ ⁠Sharpens focus and mental clarity
•⁠ ⁠Brings a deep sense of calm to both mind & body

This exercise is called Leg Extension: 1.⁠ ⁠When to Use & What It’s ForDono Legs ko slowly upar lift karo to make the fr...
22/11/2025

This exercise is called Leg Extension:

1.⁠ ⁠When to Use & What It’s For
Dono Legs ko slowly upar lift karo to make the front part of your thighs (quads) strong.
It helps with knee support, leg strength, and better-looking thighs.

2.⁠ ⁠How to Sit
Machine par seedhe baith jao.
Back ko pad par chipka kar rakho.
Soft roller ko apne ankles ke thoda upar set karo.
Side ke handles pakadkar stable ho jao.

3.⁠ ⁠How to Do the Exercise
Legs ko slowly upar lift karo.
Top par 1 second hold karo jab muscles tight feel ho.
Phir legs ko slowly niche le aao.
Weight ko jhatke se mat chhodo.

4.⁠ ⁠What It Helps With
Front thighs strong bante hain.
Knees ko support milta hai.
Squat, running, jumping sab easy lagta hai.
Thigh shape aur tone better hota hai.

Please reach out to your trainer if anything feels confusing — safety first.
Lift Smiles, Not Just Weights 😁

This exercise is called - Leg Curls 1.⁠ ⁠When to Use & What It’s ForDo Leg Curls when you want to make the back part of ...
21/11/2025

This exercise is called - Leg Curls
1.⁠ ⁠When to Use & What It’s For
Do Leg Curls when you want to make the back part of your legs (hamstrings) stronger. It helps you walk, run, and lift better without knee pain.

2.⁠ ⁠The Position
Sit properly on the machine.
Keep your back resting on the pad.
Put your legs under the soft roller.
Hold the handles so your body doesn’t move.

3.⁠ ⁠How to Perform
Slowly bend your legs and bring your heels towards your butt.
Hold for a second when you feel the squeeze.
Slowly bring your legs back — don’t drop the weight fast.

4.⁠ ⁠Benefits
Makes your hamstrings strong, supports your knees, improves balance, and helps you run or jump better. Also shapes the back of your legs.

Please reach out to your trainer if anything feels confusing — safety first.
Lift Smiles, Not Just Weights 😁

20/11/2025

On days you want to quit, remember this feeling—the one that keeps you going.

Balance beats biology. Men, train those legs. Women, crush those presses. Consistency wins at Samurai Gym💪
14/11/2025

Balance beats biology. Men, train those legs. Women, crush those presses. Consistency wins at Samurai Gym💪

Describe your drive: Is it discipline, strength, or something deeper?
13/11/2025

Describe your drive: Is it discipline, strength, or something deeper?

12/11/2025

Smaran rahe✨

Confidence doesn’t come from looking perfect. It comes from showing up, especially on the days you don’t feel like it. ...
10/11/2025

Confidence doesn’t come from looking perfect. It comes from showing up, especially on the days you don’t feel like it.

We are sorry but we promise to continue such behavior💔
08/11/2025

We are sorry but we promise to continue such behavior💔

A Samurai doesn’t chase chaos. He moves with intention. He trains with focus. And he finds strength in stillness. ...
06/11/2025

A Samurai doesn’t chase chaos. He moves with intention. He trains with focus. And he finds strength in stillness.

03/11/2025

Perfect squat sirf weight se nahi, form se banta hai
✅Barbell on upper traps
✅Chest out, back relaxed
✅Feet wider than shoulders
Bas fir milta hai ek perfect squat!

Sabko lagta hai unka form perfect hai…par hamare trainers ke aankhe sab dekh leti hai 👀
01/11/2025

Sabko lagta hai unka form perfect hai…par hamare trainers ke aankhe sab dekh leti hai 👀

Address

4th Floor, Primate Complex, Nr. Gormoh Restaurant, Off. Judges Bungalow Road, Bodakdev
Ahmedabad
380054

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 9pm
Sunday 9am - 1pm

Telephone

+917069859951

Website

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Samurai Fitness : Lift smiles not just weights

Samurai Fitness : Lift smiles not just weights If you looking for the perfect place to drop pounds or lift weights, SAMURAI is your spot. We offer core building to fat-torching and fun dance workout. CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises Kickboxing - Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, and Western boxing.Kickboxing is practiced for self-defense, general fitness, or as a contact sport. Wushu -The term wushu is Chinese for "martial arts" ( "Wu" = military or martial, "Shu" = art. Bowka -Bokwa is a cardio-licious blend of hip-hop and step aerobics that taps into South African-style dance.Confused? Don't be — the dance steps are actually based on letters and numbers, not choreography. Zumba - Zumba is an engaging, rewarding and a fun fitness program involving elements from dance and aerobics. The exercises include music with fast and slow rhythms, as well as resistance training.