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Wellness With Kimi

Dietitian

16/05/2022

Losing weight is hard, and it's even harder for women than men (due to metabolic and hormonal differences).

These are few of the weight-loss warriors who gained so much strength along the way—which you’ll see in these before-and-after. Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals. They did it—and so can you! 🙌🏻💚

Ps. It's possible to get thinner without actually seeing much difference in your weight. This happens when you lose body fat while gaining muscle. One reason you shouldn't rely much on the normal weighing scale is that it doesn't measure your body composition, or the ratio of muscle to fat that you have on your body.

(Weight hi a fluctuate ve renga, kan thil ei abikin sodium leh carbs lam te, tui in te, mut that dan te, exercise, menstrual cycle, damdawi thenkhat, alcohol intake, etc a zir te in a dang thin ani. Hei thil normal ani)

11/03/2022

Consistency + Patience = Results 👏🏻
It happens ‘over time’ not ‘overnight’

(One month plan chhungah hian a changin ni45 dawn te ka kal tir a awm thin a, an taksa mila (natna) siam rem ngai te ani thin a, dawhthei leh taima taka an hlen chhuah results te an nih vangin an fakawm ka ti hle a, a then then ka rawn post leh zeuh e ka hriat chhuah laiin)

16/02/2022

I feel both awe and pride, frequently, at the strength, hard work and endurance of those patients or clients that fill my moment to moment existence.

I’m so proud of you 🤍Take care and God bless you dear.

(I’m told by some of my lovely clients and patients to stay active and post more often on Instagram. I totally agreed. I'll try to be more post here though I’m pretty active in the real world. The struggle is real but I’m grateful for the concern. I appreciate it 🤍😁)

18/01/2022

🍊 Fruits for ‘Glowing Skin’ which are available now in India 👉🏻

Skin Nutrition (Part 1)

🤍Requested by (Swipe left to see it)

04/12/2021

Did you know need more iron than men to make up for the amount of iron they lose in their menstrual period?Around 1.4 mg of iron is lost for every day of bleeding ??
🩸 Iron deficiency is the most common nutrient deficiencies in the world, affecting more than 25% of people worldwide. Insufficient iron can lead to anaemia.

18/10/2021

Diseases/Complaints: Hyperthyroidism, Indigestion, Weight Gain

Lost 6 kg within 3 months (her goal was to lose 5-6 kg within 3 months)

✨Congratulations Dear. I am so proud of your result. You really worked hard and you've got the result you wanted. Best wishes for your future.

IF SHE CAN DO IT, SO CAN YOU💪🏻
Ps. EVERY BODY IS DIFFERENT & BEAUTIFUL . DON’T COMPARE YOURSELF TO OTHERS !

🙌🏻 It is important to remember that every body is different. We all have different genetics. Even if everyone started eating the same things and did the same amount of exercise for a whole year, we would not all look the same at the end of the year. This is because each person’s genetics influence their bone structure, body size, shape, and weight differently.
Note: The patient gave her consent to share her pic on social media.
(Ka post khat hlea an picture hi. Awareness atan a khat tawka post zeuh2 hi ka duh tawk viau e.)

17/10/2021

“If you are having cold, detox tea will warm you;
if you are constipated , it will relieve your constipation naturally;
If you are depressed, it will cheer you;
If you are excited, it will calm you;
If you are bloated , it will reduce your bloating” ☕️
To shop: Link in bio (₹300/- for one packet 100g )
☕️Detox Tea : Made in Mizoram

📸: .vanchhawng

08/09/2021

Ps. By soaking your beans in water, some of the indigestible fibers will leach out and transfer to the water. Plus, soaking has an additional benefit for pulses, beans, nuts and seeds. They contain phytic acid, which impairs the absorption of iron, zinc and calcium and may promote mineral deficiencies. Soaking reduces the amount of phytic acid, which then allows our bodies to better absorb nutrients.

✨BE SURE TO DRAIN THE WATER TO AVOID CONSUMING AND HARD-TO-DIGEST FIBERS AND PHYTIC ACID. (Chana, beans, nuts te chiahna tui kha paih ngei2 tur ani)

24/08/2021

🎁I’m so excited to team up with and hosting a ‘Give Back Time ’ to show how much we appreciate your love and support during this challenging time.

💌 Plus it’s my birth month and this past year has clearly taught me not to postpone any opportunity to do something/anything for a cause very close to my heart (big or small). Thank you so much for your cooperation.

⭐️One lucky winner will receive a gift worth ₹9500 💰👇🏻

▫️Chawndeng Handloom Mizo Puan Limited-Edition ( Mizo wrap around skirt)
▫️Zomedplants Mizo Detox Tea
▫️*Online Diet Consultation from Wellness With Kimi (one week plan)
▫️‘Diet book for healthy kids and Parents too’ written by Rujuta Diwekar

*Since diet consultation is fully booked until first week of September , appointment for the winner will be made on 6th September’21 or later.

💌Additional Entries: Every comment is an entry, so tag as many friends as you’d like.

❤️‍🔥 KINDLY REMEMBER THERE ARE ONLY 2 RULES AND FOLLOWING US ON INSTAGRAM IS NOT MANDATORY. If you like our accounts, you can follow us but the choice is yours and whatever decision you make, we’ll respect it.

🔴 Giveaway ends Saturday, September 4th at 11:59 pm (IST). Only for Indian participants. Winner will be announced on 5th September ’21.

Good luck!😘

04/08/2021

BMI (Body Mass Index) hi thau leh cher, hrisel maw tehna tana tha ber ani lo ani. Tehna pakhat erawh ani a mahse mi zawng zawng tan a rintlak lo ani (upa lam abikin k*m 65 chin tan osteoporosis ruh chak lo nei tan BMI hniam angin alang ve theia, body builder maw muscle gain nasa tan BMI sang aiin lang thei bawk, naupang tanglai tan pawh khi formula khi chu hman theih loh ani, k*m 20 chin healthy population tan ani)

Bottom Line:
BMI may be more useful at predicting future rather than current health. Those who are healthy and overweight or obese are more likely to develop diabetes or other negative health consequences over time. Measurements that are more accurate than BMI at predicting health outcomes include fat percentage, blood pressure, waist circumference, and cholesterol levels, etc.

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Hnamte Press

796001

Website

http://www.wellnesswithkimi.com/

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