Yoga With Mamta

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Yoga With Mamta . YOGA/ FITNESS 📍LEARNING NEW YOGA POSES Self taught Yoga practitioner 🧘‍♀️ 3 years + yoga experiences

16/01/2026

✅ one exercise 5 benifits 🔥

13/01/2026

✅ कमर दर्द के लिए लाभकारी अभ्यास ✅ 🔥✨

11/01/2026

🧘‍♀️ Daily yog routine by Shri Premanand ji Maharaj🙏
✅ full body strength ✅ better immunity
✅ Glowing Skin and Healthy Hair ✅
Emotional balance ✅
Reduced stress and anger ✅ good blood circulation ✅ healthy heart & lungs

10/01/2026

🔥100 counts a day = stronger core, better
shape, calmer mind!
It’s not magic — it’s consistency💪
✨ Start your 100-count yoga challenge today!
💬 Comment “100” if you’re joining the flow!

09/01/2026

Jab shabd kam hote hain, shanti zyada hoti hai 🕉️

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