Wellness By Shef

Wellness By Shef Certified 200 Hour Yoga Trainer | Nutritionist

08/04/2026

BREATH OF JOY ✨

energizes your body
boosts your mood
releases tension
expands lung capacity
reduces anxiety
balances your nervous system

The Breath of Joy is a powerful energizing pranayama to wake up your body, clear stagnant energy, and instantly uplift your state 🌿

How to practice:
Stand tall, keep your knees soft
Inhale in 3 short sniffs through the nose as you lift your arms (forward → out → overhead)
Exhale strongly through the mouth, folding forward and swinging arms down
Repeat for 10–20 rounds
Feel the shift from dull → energized ⚡
from heavy → light 💫

Save this for your morning routine & try it when you feel low on energy 🤍

14/03/2026

If this resonates with you…
share it with someone who needs this today.❤️

27/02/2026

Not everyone will choose you.
Choose yourself anyway. 🧡✨

23/02/2026

The day you stop learning is the day you stop growing. 😉

Who introduced me to yoga, always grateful🙏

🤍🤍🤍
12/02/2026

🤍🤍🤍

11/02/2026

Hi, I’m Shefali, a wellness enthusiast passionate about helping you feel healthier, calmer, and more connected to your body 🌿
This page is all about holistic well-being, where modern lifestyle meets ancient wisdom. Here, you’ll find:
🧘‍♀️ Simple & effective yoga practices
🥗 Practical nutrition tips for everyday life
😊 Face yoga for natural glow & confidence
🌿 Ayurvedic insights for balance and healing
📝 Easy wellness habits you can actually follow
No extremes, no pressure, just mindful, sustainable wellness that fits into real life 🤍
If you’re someone who wants to take care of your body, mind, and skin naturally, you’re in the right place.
Let’s grow healthier together ✨

Wellness By Shef❤️

11/02/2026

I finally chose me. ✨

I walked away from the 9-to-5 grind because my soul was craving something more. I needed time to breathe, to travel, to reconnect with my roots through Shiv Sadhna, and to build a home that actually felt like home. 🌿

But that journey inward led me right back here—to you. I’ve realized that my true purpose is helping others find their balance through Yoga and holistic wellness.

No more ghosting. No more disappearing. I’m back, I’m grounded, and I’m ready to help you feel your best. Let’s start this new chapter together. 🙏✨

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Amritsar

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