Dietitian Dilraj kaur

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Dietitian Dilraj kaur

Dietitian/nutritionist

31/07/2025

⸻

Too busy to eat healthy? Let’s fix that in 5 minutes. ⏳🍽️
If your day feels too packed to think about meals, you’re not alone.
But guess what? You don’t need fancy recipes or hours in the kitchen.

✅ Repeatable meals
✅ 10-min prep ideas
✅ Smart hacks that actually fit your life

💬 Comment “MEAL” if you want a simple plan made for your routine.
📩 Or DM me “BUSY PLAN” to get my free meal-prep guide.

26/07/2025

✨ Confused between PCOD and PCOS? You’re not alone!
Let’s break down the difference, diet tips, and lifestyle habits that can actually help! 🌸💪

📌 Swipe to understand the REAL difference and what you can do to manage it naturally!

23/07/2025

🌿 Mishri vs Sugar – Same Source, Different Stories
You’ve probably heard that mishri is better than sugar… but is it really?

Both mishri and refined sugar come from the same plant — sugarcane. The difference lies in the processing, energy effect, and traditional use.

✨ Mishri is less processed, cooling in nature , and has long been used in Ayurvedic remedies, temple prasad, and digestive blends.

❗But let’s be clear: Mishri is still sugar.
Overusing it—just because it’s traditional—won’t protect you from high blood sugar or weight gain.

Use it mindfully, not mindlessly.
Balance, not excess, is the real tradition.

👉 Save this post
👉 Share it with someone who adds mishri to everything
👩‍⚕️ Follow for honest, culture-rooted nutrition guidance

22/07/2025

✨ Feeling restless at night?Chamomile tea — one gentle flower that truly heals. 🌼No fancy ingredients, no noise… just a simple way to feel calm.🛏️ Want to try something else?There’s one more time-tested home remedy — warm milk with a pinch of nutmeg powder.It helps many people sleep better…But avoid it during pregnancy or if your doctor says no. 🍼❌Take care, one sip at a time. 💛

16/07/2025

“Moms, when did you last check in on your health?”
You’re feeding everyone, managing home, juggling a million things…
But in the middle of that chaos — don’t forget yourself. 💛

This post isn’t about fancy routines or expensive diets.
It’s about 6 simple habits that can help you feel better, stay stronger, and live healthier — even on your busiest days.

✨ Start small. Stay consistent.
Your health matters too, Mummy ji. 🤗

👇 Tag a fellow mom who needs this reminder today.
Follow for practical wellness tips made for real women.

13/07/2025

🌸✨ Nature brewed in a cup… for your skin, sleep, and soul!
If you’ve only had green tea till now, it’s time to meet her floral sisters!
From glowing skin to better sleep – here are 5 flower teas that are gentle, healing, and soothing 🌿

📌 Save this guide for your next grocery list!
💬 Which one have you already tried? Tell me below 👇
👯‍♀️ Tag your chai-partner too!

11/07/2025

🫶 Our grandmothers didn’t Google, they just knew.
Because healing always began in the kitchen 💛

Swipe through to rediscover 5 simple, powerful foods you already have at home — from methi dana to haldi dudh… these aren’t trends, they’re timeless ✨

Let’s get back to basics — to balance, not extremes.
Let food be your first medicine 🥣🌿

👇 Tell me in comments:
Which of these do YOU still use today?

05/07/2025

🚨 Trying to lose 4 kg but don’t know where to start?
Here are 5 SIMPLE habits that actually work — no crash diets, no fancy foods. Just pure desi logic + consistency. 💪

✅ Warm water in Malasan pose
✅ Balanced home-cooked meals
✅ Smart snacking (chana > chips!)
✅ Walk after meals
✅ Good sleep + hydration

✨ Results start showing when you stop overthinking and start DOING.
If you want a personalized plan, I’m here to help!

📩 DM me “PLAN” and let’s begin your journey together!
— Dietitian Dilraj Kaur 🌿

02/07/2025

Strong hormones = strong energy, strength, confidence.
No shortcuts, no powders — just your roti-sabzi done right.

💪 From testosterone to mood and metabolism, men need balanced meals too.

✨ Food is the most powerful tool you’re not using yet.

📩 DM “STRONG” to begin your personalised male hormone plan
📞 7347226556
👨‍⚕️ Dt. Dilraj Kaur | Root-Cause Nutrition for Men & Women

21/06/2025

Yoga isn’t about touching your toes. It’s about what you learn on the way down.🧘‍♀️
Happy International Yoga Day 🌿

19/06/2025

Men have hormones too — but society rarely talks about them.
Low energy, belly fat, low drive? It might not be just stress or age.
It might be your hormones.

✨ Hormonal health is not just for women.
Balance yours with food, lifestyle & root-cause healing.

📩 DM “BALANCE” for your personalised male hormone wellness plan
📞 7347226556
👨‍⚕️ Dt. Dilraj Kaur | Holistic Hormone & Nutrition Coach

17/06/2025

🧘‍♀️ Part 2 is here!
Now that you’ve met your hormones — let’s talk about how to feed and heal them 💫

From flaxseeds to spearmint tea, methi water to A2 ghee — your kitchen holds the real tools to bring your hormones back in balance 🌿✨

Because hormone health isn’t about extreme diets — it’s about nourishing your body the way it truly needs.

💛 A2 ghee, warm haldi dudh, seasonal veggies, desi seeds…
Old wisdom, real results.

📩 DM “HEAL” for a personalized hormone-friendly plan
📞 Contact: Dt. Dilraj Kaur – 7347226556

Address

143001

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 17:00
Saturday	10:00 - 14:00

Telephone

+917347226556

Website

facebook.com

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