Diet with Pranayam

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Diet with Pranayam

FOR LADIES ONLY- Welcome to the page for Diet with Pranayam with Rupinderjit Kaur!

With over 18 years of experience practicing yoga, Rupinderjit Kaur is here to guide you in nourishing your body and mind through the power of pranayama and a healthy diet.

10/06/2023

Fuel your weight loss journey with these delicious high-protein breakfast options! 🌞🥚🥛💪 Kickstart your day with an energizing omelette, creamy almond milk, protein-packed peanut butter on whole wheat bread, and refreshing protein smoothies. 🍳🥜
You can call us to get a consultation: +91-9876027788

08/06/2023

Calling all tea enthusiasts! Let's dive into the differences between packaged tea and loose tea leaves, with a special focus on the amazing benefits of loose leaf tea. 🍵✨

Packaged tea offers convenience with pre-portioned tea bags, but loose tea leaves take your tea experience to a whole new level. Here are some incredible benefits of loose leaf tea:

1️⃣ Enhanced Flavor: Loose tea leaves are known for their rich and vibrant flavors. Experience the true essence of tea as the leaves unfurl and release their aromatic oils.

2️⃣ Superior Quality: Loose leaf teas are often made from whole tea leaves, while packaged teas may contain broken leaves or dust. This ensures a higher quality brew and a more satisfying tea experience.

3️⃣ Health Boost: Loose tea leaves retain more of their natural antioxidants and beneficial compounds. Sip on a cup of loose leaf tea for a healthful dose of antioxidants, polyphenols, and other wellness-boosting properties.
You can call us to get a consultation: +91-9876027788

07/06/2023

There is a lot of myth around the fact that honey lemon water helps to loose weight by boosting the metabolism ✅. But is it really true? 🫣 Honey has benefits undoubtedly but it has calories too. The caloric value of honey in one teaspoon is 20 kcal, equivalent to that in a teaspoon of sugar 🍯 .

Making one glass of honey lemon water uses 2 teaspoons of honey which is equivalent to 40 kca 😱. While talking about jeera water, it is low in calories, having almost negligible calories ✅.

Consumption of jeera water at the beginning of the day, after waking up is the optimal time to do so 🌅. The benefits of jeera water on an empty stomach early in the morning include aiding in digestion, reducing any bloating and being beneficial for weight loss. The drink can be consumed any time throughout the day, but the maximum benefits of jeera water can be availed when consumed early in the day 😁

You can call us to get a consultation: +91-9876027788

04/06/2023

You must drink lemon water with chia seeds as these offer some incredible health benefits.

Lemon water can help with a lot of your health woes,, from weight loss to detoxification, lemon water is a great drink to maintain health. But you can make it healthier by adding a teaspoon of chia seeds to it. While chia seeds are rich in fiber, lemon water has potent antioxidants and vitamin C to strengthen your immunity.

You can call us to get a consultation: +91-9876027788

02/06/2023

Hydration is the key to weight loss success! Discover the best times to drink water and boost your weight loss journey. Stay hydrated to support your metabolism, curb cravings, and enhance digestion. Remember to sip water before meals, during workouts, and between meals to keep your body fueled and refreshed. Cheers to a healthier, more hydrated you!
You can call us to get a consultation: +91-9876027788

31/05/2023

Are you facing stomach-related problems on a regular basis? So here we are sharing some tips that will help you to instantly get away with the stomach pain.

You can call us to get a consultation: +91-9876027788

29/05/2023

While packaged tea offers convenience, consistency, and a wide variety of flavors, nothing beats the authentic aroma, freshness, and customizable brewing experience of loose tea leaves. Which one is better? It all comes down to personal preference and the tea journey you seek. Share your thoughts in the comments!
You can call us to get a consultation: +91-9876027788

27/05/2023

That papaya is counted among the healthiest fruits is a fact well-known. But did you know that the humble papaya can also prove to be your best friend in your journey to lose weight and burn fat? It helps in burning the fast and it will help you to lose weight instantly.

You can call us to get a consultation: +91-9876027788
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25/05/2023

Here we are sharing High Energy Food that will help you get instant energy. So include these foods into your diet and you'll feel energised.

You can call us to get a consultation: +91-9876027788
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23/05/2023

ਸ੍ਰੀ ਗੁਰੂ ਅਰਜਨ ਦੇਵ ਜੀ ਦੀ ਸ਼ਹਾਦਤ ਨੂੰ ਕੋਟਾਨ ਕੋਟਿ ਪ੍ਰਣਾਮ
ਵਾਹਿਗੁਰੂ ਜੀ ਆਪ ਸਭ ਦੇ ਜੀਵਨ ਵਿਚ ਨਾਮ ਬਾਣੀ ਅਤੇ ਖੁਸ਼ੀਆਂ ਦਾ ਪ੍ਰਕਾਸ਼ ਕਰਨ
🙏

22/05/2023

A little progress every day adds up to BIG results.

So start your weight loss journey today and gradually, you will see a positive change and achieve your goals.

You can call us to get a consultation: +91-9876027788
🍵💚

20/05/2023

Let's debunk this myth once and for all! 🥭✨ Mangoes are not the enemy when it comes to maintaining a healthy weight. In fact, they are packed with fiber and vitamin C, making them a nutritious choice for your diet. Don't be afraid to indulge in the juicy goodness of mangoes while staying fit and healthy
You can call us to get a consultation: +91-9876027788

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C Block H. No. 2052 Ranjit Avenue

143001

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Monday	11:00 - 19:00
Tuesday	11:00 - 19:00
Wednesday	11:00 - 19:00
Thursday	11:00 - 19:00
Friday	11:00 - 19:00

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