KNF Coaching

KNF Coaching An online fitness and nutrition coaching brand that has been successfully delivering quality coachin Let's have some organised hoopla for fitness

Bringing about a change in people's lives is not everyone's cup of tea. People are educating themselves about fitness and yet they need the guidance of professionals just so their journey towards healthy and better living is smoother than they could ever have imagined. Plus, half the motivation for most comes from the person behind them yelling 'come on, just one more, just a little more'. You always need someone strong enough, someone passionate enough, someone knowledgeable enough to be by you through thick and thin.

*KNF CLIENT PROGRESS*Program: 4 Months Transformation She just completed her 3rd month with us a few days ago. It's lik...
04/07/2024

*KNF CLIENT PROGRESS*

Program: 4 Months Transformation

She just completed her 3rd month with us a few days ago. It's like she is already a a whole new person - 16 kilos down, improved energy levels, ability to move better, healthier eating habits, improved mood to name a few.

Our goal was to go below 100 before starting the next phase and she is well on her way. By the end of this month when she finishes her 4 months program she will have gone well past her goals. She is the show and we are mere spectators. What a legend. Way to go, Doc 🔥🔥🔥

*KNF TRANSFORMATION* Program: 16-Weeks Lifestyle Guidance and Transformation What a legend! She had a baby in November l...
17/06/2024

*KNF TRANSFORMATION*

Program: 16-Weeks Lifestyle Guidance and Transformation

What a legend! She had a baby in November last year and got back on the fitness wagon in February with me. He had the support of her husband and that's a big factor - people around you matter to our health.

This has been one of the best transformations for KNF. I couldn't be any more proud. We are already onto the next phase.

She joins the league of extraordinary transformations we have had here that includes Shifali, Yashika, Aditi etc.

Bring on the next 4 months ✌️

Way to go, Asha 🔥🔥🔥

Meat and Veggies for Lunch Meat and Veggies for Dinner (Red meat, Chicken thigh, arugula, lettuce, baby corn, passion fr...
11/05/2024

Meat and Veggies for Lunch
Meat and Veggies for Dinner
(Red meat, Chicken thigh, arugula, lettuce, baby corn, passion fruit, eggs, butter fried onions)

There was a time when I used to get tired of my own cooking. All recipes blended together in my psyche and started tasti...
07/05/2024

There was a time when I used to get tired of my own cooking. All recipes blended together in my psyche and started tasting the same. Part of eating healthy is to also re-train your palette into eating dishes that might taste the same to a normal person but to you- your palette can sense the subtle changes in spice levels so as to be able to enjoy every recipe come up with.

I made this up but after I read it back it actually makes sense 😂

Mutton Sukka with Potatoes Pan-fried potatoes Raw Papaya and Carrot Salad Eating healthy doesn't have to be a fancy west...
28/04/2024

Mutton Sukka with Potatoes
Pan-fried potatoes
Raw Papaya and Carrot Salad

Eating healthy doesn't have to be a fancy western meal. You can still eat traditional homemade food you have grown up eating- the sumptuous flavours hitting your palette and still make it to your body goals all the while improving your health 😎

For coaching related queries DM me ✌️

Dinner is served 🧑‍🍳Raw Papaya salad with carrot, sushi ginger, sweet onion dressing and limeAnd Chicken Drumsticks ...
22/04/2024

Dinner is served 🧑‍🍳

Raw Papaya salad with carrot, sushi ginger, sweet onion dressing and lime

And Chicken Drumsticks

*CLIENT PROGRESS UPDATE*At the end of 30 days she is down 8.5 kilos. 3 more months to go and we are well on our way to a...
22/04/2024

*CLIENT PROGRESS UPDATE*

At the end of 30 days she is down 8.5 kilos. 3 more months to go and we are well on our way to an amazing transformation.

Do you provide regular updates to your coach?
17/04/2024

Do you provide regular updates to your coach?

Dinner- 6 egg omelette, butter-fried spring onions and diet coke with lime
14/04/2024

Dinner- 6 egg omelette, butter-fried spring onions and diet coke with lime

I know I haven't been posting here but I will be back in a few days with full swing. Just been traversing some muddied w...
07/04/2024

I know I haven't been posting here but I will be back in a few days with full swing. Just been traversing some muddied waters but I will be here soon 😌

Meanwhile , I continue to coach my clients and here's one tremendous progress in just 15 days with consistently eating portion-controlled, protein-prioritized food plates and daily exercise (min. 150 min of cardio per week on top of the 5 days a week strength).

We have big plans and the transformation updates with pics will be posted here at intervals. We are working our magic ✌️

Sometimes, all you got to do is go by the fridge and find random stuff to put together to form a sandwich 🥪
09/03/2024

Sometimes, all you got to do is go by the fridge and find random stuff to put together to form a sandwich 🥪

'bout last night. Sushi Date night 😁
27/02/2024

'bout last night. Sushi Date night 😁

Address

Arpora
403516

Telephone

+918928041755

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