21/04/2022
* Thyroid problems, constant mood swings, feeling depressed? Experts say do 4 exercises every day ... see change * * Highlights * _ Whatever the type of thyroid, the discomfort caused by it can definitely be controlled. For this, it is necessary to take some exercise regularly along with taking medicine on the advice of a doctor.
Yogasana.
1. Omkar * The sounds that come out of your throat while chanting Omkar have a very positive effect on the body. So do Omkar 3 to 4 times regularly. For this, take a deep breath at the beginning. Say Omkar, exhaling slowly. * 2. Bhujangasana * Bhujangasana is useful for thyroid control. Initially lie on your stomach to do Bhujangasana. Then bend both hands at an angle and place them on either side of the chest. Breathe slowly and lift your head, neck and chest. Focus on the ceiling. Stretch the neck muscles as much as possible
Jeevak Ayurveda and holistic centre
www.jeevakayurveda.co.in
Dryogesh_wankhade@yahoo.com
Whatssapp 00919867188199
Dr. Yogesh Wankhede is Owner of Jeevak Ayurveda and holistic center. He has branches in Spain(Alicante), Nepal, Mumbai(Dombivili).