Alexander Technique with Alice MacDonald

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Alexander Technique with Alice MacDonald

Alice teaches the Alexander Technique & MindBody practices that support you in creating a sustainable relationship to your body and movement in everyday life.

Sessions are available online and in person in New York, Brooklyn, and Maine.

06/08/2022

Leaving with a very full ❤️

Dance on you beautiful people!
👏✨💖

03/08/2022

What a gift it’s been to dive deep into embodiment, choice, and response with this crew 🙏🏼💖☀️🌀

Not only is week 2 over… we are half way through week 3 of

We’ve gone deep down the rabbit hole of what it means to inhabit and move in these incredible bodies and selves. Grateful for all the curiosity and creativity within these people.

Stills from 📸

✨✨✨✨

19/07/2022

feeling the joy
🌈☀️🌀🥰

Drop ins are welcome 11am-12:30pm daily - Alexander Technique for dancers

Private AT sessions are available in Pettigrew Hall - sign up via the BDF guidebook app :)

06/06/2022

my version of spring cleaning was to launch a new version of my website 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

alicemac.com is up and ready for you! 🎉

Ch ch ch check it out.

And if you see any typos just lemme know 😉

23/05/2022

Pop up class this week at ❤️

🎉 In person Alexander Technique class at Wednesday 2-4pm

Join me to tune in and slow down to attend to how you’re supporting your body to love with connectivity, ease, and floooooow 🌊🌊

Private sessions available this week:

☀️Friday in Manhattan 9am, 1pm, 2pm
☀️ Saturday in Brooklyn 12pm-4pm

DM me for details and have a fabulous week 🌸🌸

📸 taken at the Balance Arts Center

28/03/2022

Final 2 group classes for a while are happening this week ⬇️

Monday! 🎉
Rest & Recharge Online class
5:30-6:15pm ET
Recording available

Wednesday! 🎉
Alexander Technique In Person class with at

This weeks classes feature some delicious full body movements and grounding sequences. Like the moves seen here by .dell and Yuko 😍😍

Shot in the beautiful Karl Kemp theater at

Let’s clear away the winter cobwebs together 💙💙💙

And if you miss class, don’t worry, private sessions are available this spring in Manhattan and Brooklyn.

for everything

13/03/2022

finding the ground 1 day at a time
👣🌎💛
class is tomorrow 5:30pm online or sign up for the recording.

tomorrows class includes a grounding series of movement and rest
+ integration of how to be more grounded while moving through your daily life

alicemac.com/rest-recharge-class

28/02/2022

sitting in my kitchen planning classes for this month ❤️❤️ here’s what’s coming up…

🌱 Rest & Recharge virtual class
2/28, 3/14, and 3/28
5:30-6:15pm EST live or via recording

🌀Movement Research Alexander Technique class IN PERSON

3/2, 3/9, 3/16, 3/23, 3/30
Wednesdays 2-4pm EST

☀️In person private session availability in Manhattan and Brooklyn is up for March.

Have a great week everybody! See u in class
❤️❤️

Hope to see you

07/02/2022

Today I've got a 2 minute standing practice for you to use to start your week of in a grounded, centered, and mindful way.

This is the perfect thing to do before you sit down at the computer to work (or after). 👩‍💻

This 2-min practice will help you:

1️⃣ Get a sense of how you are balancing your head in relation to your whole body

2️⃣ Find a responsive, whole-body balance you can come back to again and again

3️⃣ Experience relief in your neck and shoulders as you explore a new way to move and balance your head

You can find the full video at alicemac.com/embody-blog

OR at

This excerpt is from my Rest & Recharge Virtual class - if you want in, the next class will be Monday 2/14. Sign up to join live or get access to the recording

❤️
have a good week!

24/01/2022

Class starts next week 👏💫

Join live or grab the recordings or alicemac.com/rest-recharge-class

💫 Classes provide you with the space to unwind and recharge your body/mind using simple and effective movement practices and new ideas about how to move and be in your body that feel good.

And I’ve got a new perk for class takers - when you refer a friend that signs up your next class is free 🎉

See you in class 💚

07/01/2022

Go where the light is ☀️💫✨

Happy snow day

Getting ready to make some announcements next week… online classes are coming back YES

In the meantime, If you’re looking to find more lightness in your body, to live daily with less pain, to ease chronic tension ⤵️

✅ schedule a free consult with me and together we can make a plan for feeling good in your body this year

♥️♥️

20/12/2021

oh hey maine

missed you bad
♥️💛💙💜💚

Address

151 W. 30th Street
Bandipora
10001

Website

http://www.alicemac.com/

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