Health crescent maternity and polyclinic

22/12/2019

05/02/2014

World Cancer Day observed in PHC Chuntimulla, Bandipora in which Dr Yawar dwelt on various aspects of the disease.

Bandipora Feb 4 As part of World Cancer Day the Health department organized many programmes to disseminate awareness about the dreaded disease At District Hospital Bandipora Chief Medical Officer CMO Bandipora Ghulam Muhammad Dar highlighted precautionary measures to disease Gone,Greater Kashmir pro...

06/03/2013

Best Superfoods for Weight Loss
Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?

Black beans
A cup of black beans packs a whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat. Bhat Nayeem

14/10/2012

1st Free medical camp organised at village sumblar in association with GAASH (NGO)

14/10/2012

1st successful free medical camp...
very good response

11/10/2012

Planning to organize a free medical camp at HCMP.. that will include free medical health checkup's frm all the reputed doctors frm bandipora.. and free medicines will be provided to below poverty line people.....

11/10/2012

FREE MEDICAL CAMP SOON ....
BPL WILL B GIVEN FREE MEDICINES....

26/09/2012

Natural Teeth Brighteners

Daily Health Tips update for September 26

Whiter teeth don’t have to come at the cost of an expensive trip to the dentist or with painful, harsh chemicals in do-it-yourself whitening kits. There are some natural precautions you can take to help your teeth stay white.

What passes through the lips can stain your teeth. Culprits include dark foods, sauces and drinks. Acidic foods and drinks can also increase staining because their erosive nature makes teeth more susceptible to stains. Even your mouthwash can cause problems. Mouthwashes that contain dyes and colors can slowly add to discoloration.

For a brighter smile, the next time you’re hungry avoid dark, acidic foods and look for crunchies to solve your munchies. These types of fibrous foods--like fruits and veggies--are not only healthy, but also great for teeth because their texture acts like a gentle scrub on teeth. If stains are already showing on your teeth, try tea tree oil. This natural stain remover can help teeth maintain their whiteness. It can be found in many natural teeth whitening products.

04/09/2012

http://everydaylivingfit.blogspot.com/2012/01/wednesdays-workout-push-up-row.html

04/09/2012

Tuesday's Health Tip: Drink Green Tea!

Drinking green tea has big health benefits that shouldn’t be ignored. Take a look at what drinking green tea everyday could do for you and your body.
Burns Fat
Green tea speeds up your body’s metabolism which leads to burning fat. It’s like an all natural fat burning supplement. By doing this, it also increases your energy which will make you feel better and give you that extra boost you need to work out everyday.
Stress Reliever
Green tea has a substance called Theanine in it which calms and relaxes the body to take stress away. Give this a shot before turning to the pharmacy for a change. You’ll feel better and won’t be filling your body with unneeded chemicals.
Fights Sickness
Green tea is filled with antioxidants which help your immune system to fight off colds. Green tea is also a great way to prevent or help with diabetes. It increases insulin and promotes glucose metabolism (helps your body process sugar). You might want to load up before flu season begins.
Dollar for dollar, no supplement has more health benefits than green tea. It’s a cheap and effective way to stay healthy, thin and stress free. So until tomorrow, spend Everyday Living Fit!

01/07/2012

You are a great doctor
Healing people with your touch
You are a wonderful person as well
Bringing joy and warmth to our hearts
Best wishes to you on
Doctor’s day.