Healthier with Harit, Bangalore (2025)

30/10/2024

ONE STEP TOWARD HEALTH AND EVERYTHING ELSE FALLS INTO PLACE!

Vishal, a 24-year-old professional focused on building his career, found himself struggling with persistent acidity and gastric issues. Weekly dependence on antacids became routine, as he tried to manage his discomfort.

This ongoing health challenge started to interfere with his personal and professional life. He couldn’t enjoy social gatherings with friends, was forced to restrict his diet and found his stress levels climbing. The pressure of it all made it hard for him to concentrate on his work, affecting both his productivity and sense of well being.

Then, a glimmer of hope appeared when Vishal stumbled upon a friend’s health transformation story. Inspired, he reached out to the same WQ coach who had helped his friend. He enrolled in a program, committed to following his coach’s guidance and was astonished by the changes within just a month.

His reliance on antacids disappeared and his gastric issues faded away. He is no longer suffering with shortness of breath while climbing stairs. Vishal noticed his focus sharpening and he felt less stressed about his health. Energized and motivated, he regained his productivity at work, feeling healthier, happier and more in control than ever before.

He is thankful to his coach and the WQ Community for helping him gain his health back.

To connect with a WQ coach click on the link👇

https://www.wellnessquotient.community/contact-referral

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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29/10/2024

Seasons!

04/10/2024

Walk this way !

22/09/2024

BALANCING A BUSY CAREER AND HEALTH - RAHUL PROVES IT’S POSSIBLE!

Rahul, a self-proclaimed foodie, never wanted to sacrifice his love for food, even when he knew he had to work on his health. As the CFO of a company, managing multiple responsibilities, his health took a backseat.

But when he noticed his weight creeping up and saw alarming numbers in his TSH and HbA1c levels, his wife knew it was time to take action. She connected Rahul with a WQ wellness coach through a common friend.

Despite his thyroid and pre-diabetes concerns, Rahul was determined to find a balance. The coach designed a personalized plan that fit his busy lifestyle, allowing him to focus on his health without compromising his work or passion for food.

The results? In just 4 months, Rahul’s weight dropped from 99 kg to 86 kg, his blood sugar levels moved out of the pre-diabetic range and his thyroid health improved significantly.

Rahul is now healthier and more energized, proving that with the right guidance, even the busiest of professionals can take control of their well-being without giving up what they love.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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15/09/2024

Sundays ! 🥕🥗

19/08/2024

FROM SLIP DISC PAIN TO A STRONG, HEALTHY BACK - BIPASA’S HEALTH TRANSFORMATION!

Bipasa was struggling with a slip disc problem that left her unable to do anything. The pain was overwhelming. When her doctor told her she needed to lose weight, she felt lost. How could she exercise when she couldn’t even move?

In her confusion, Bipasa reached out to an old school friend who happened to be a wellness coach in the WQ Community. With her friend’s guidance, Bipasa enrolled in a health transformation program that would change her life.

For the first 1 to 2 months, her coach focused on dietary changes and nutritional supplements to strengthen her back. Bipasa was only asked to walk 5,000 to 6,000 steps a day. Despite the limitations, she persevered and lost 6 kg in the first month.

Encouraged by her progress, Bipasa gradually increased her activity level. She started completing 12,000 steps daily and incorporated strength training exercises into her routine. After 5 months of dedication and hard work, she had lost a total of 19 kg.

Today, Bipasa is free from back pain and her slip disc issue is a thing of the past. She is thankful to her coach, who guided her through this incredible transformation and gave her life back.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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16/08/2024

Birthdays are special with friends and family and when .online bakes apple pockets , we honour it by relishing them 😍. harit.shukla

13/06/2024

FROM TEMPORARY RELIEF TO LASTING HEALTH: SHOBHA’S WELLNESS SUCCESS!

Shobha had been struggling with digestive issues for a long time. Bloating, heartburn and stomach pain were constant companions, disrupting her daily life. Despite trying different medications and diets, she only found temporary relief, leaving her frustrated and searching for a lasting solution.

One day, Shobha confided in the mother of one of her former students, who happened to be a wellness coach in the WQ Community. The coach took a detailed look at Shobha’s routine, stress levels and food intake, creating a comprehensive case study. With this information, she guided Shobha to follow a proper diet and exercise regimen.

The changes Shobha made under her coach’s guidance led to a dramatic improvement in her health.

Her digestive issues start to resolve. Not only that, her helicobacter pylori infection, for which she was suggested to take high doses of antibiotics, also reduced significantly. Remarkably, Shobha did not need to take any antibiotics. Instead her coach recommended specific supplements that worked wonders.

With the support and encouragement of her coach, Shobha learned to make healthy changes in her life, especially regarding her food intake. Her acidity problems disappeared, her cholesterol levels improved and maintaining a healthy diet became a new habit.

Shobha is immensely grateful to her coach for helping her shape her lifestyle in a healthier way, leading to lasting improvements in her overall well-being.

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This information comes from real-life cases where people practised lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes are advised.
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10/06/2024

Laughter is the best medicine! 😃

19/05/2024

FROM STRUGGLE TO SUCCESS: PRAVEEN’S HEALTH TRANSFORMATION STORY!

Praveen, a professional with a demanding job involving long hours of sitting, faced various health issues including back pain, hair fall, sleep issues and low immunity.

Despite trying walking and dietary changes, he saw no improvement in his health. Seeking help from a WQ Wellness Coach, Praveen embarked on a personalized wellness plan to address all aspects of his health.

Within three months, he experienced significant improvements: reduced back pain, boosted immunity, better sleep quality, decreased hair fall, improved skin tone, no numbness in toes, and alleviation of calf pain and backache.

Over a span of six months, Praveen lost 22 kg of weight and completely eliminated his back pain, even starting weightlifting.

Praveen now lives life to the fullest and credits his coach for his transformation.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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02/05/2024

The rain to the wind said,
You push and I’ll pelt.’
They so smote the garden bed
That the flowers actually knelt,
And lay lodged—though not dead.
I know how the flowers felt.
Robert Frost

27/04/2024

A 360-DEGREE TRANSFORMATION!

Laziness, frequent headaches, poor sleep quality, fatigue and digestive issues - that is how Ravina used to describe her life!

Unhealthy eating habits and a sedentary lifestyle were the obvious culprits.

She wanted to take charge of her health but was looking for someone who could truly understand her lifestyle and customize a plan for her.

Losing weight was not the only focus. Ravina knew that she needed to correct her health by making healthy lifestyle choices.

That’s when she decided to approach a WQ coach for guidance through one of her colleagues.

When she was asked to undergo blood tests, she found that her hemoglobin, Vitamin D and Vitamin B12 levels were quite elevated.

This also added to her motivation and she started the health transformation program with full rigor!

For Ravina, the next 4 months were all about diet, workout, nutrition, meditation, constant connection with her coach and much more, and in the end, she couldn’t believe herself when she repeated the blood tests!

Not only did she lose 12 kg, her hemoglobin levels went from 9.8 to 12.16, vitamin D from 12.97 to 50.4 and vitamin B12 from 350 to 392!

In addition to her blood report, all of her other health problems like headaches, digestive issues, fatigue and sleep disorders improved significantly!

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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Healthier with Harit

30/10/2024

29/10/2024

04/10/2024

22/09/2024

15/09/2024

19/08/2024

16/08/2024

13/06/2024

10/06/2024

19/05/2024

02/05/2024

27/04/2024

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