Wise Pause

10/10/2022

Hello All,

On this world mental health day let's take a wise pause.

Please login at 4pm to our zoom meeting and experience a 15 minute Aana paana meditation.

Please click this URL to start or join. https://lnkd.in/guspn5tE

Or, go to https://zoom.us/join and enter meeting ID: 914 2551 9218 and password: JYV5x5

09/10/2021

https://open.spotify.com/episode/49EganW0oQkXOEA1ey83w9?si=y_AivYSwRdeCdyCEP07BCA&utm_source=native-share-menu&dl_branch=1

I was asked in one of my sessions, if I had only 15minutes to live in this world what would I like to teach and leave?

My answer was Anapana, first step in the practise of Vipassana Meditation.

As we take our Wise Pause together in the Podcast of mine, I have tried to give you all a gist of it, if I had done well, all credit goes to my ancestor's blessing upon me and if I had faulted anywhere, I take it all on me as I'm still a student in my life.

Go ahead and listen to my first Guided Meditation.

And, if you feel, this session was in anyway benefit to you, pls share it with atleast one person who you think will benefit too.

Let's all Live well 💕

19/09/2021

19/09/2021

Take your Wise Pause to do some inner work that none can do for you other than you yourself. No, there is no other easy way nor any substitute for you, to do your inner work.

Make this day your favourite day.

18/09/2021

Dear Ms. Ramya,,

We are glad to inform you that your Trademark Application has been successfully filed and you are authorized to use ™ symbol next to your brand name. - Wise Pause.

Drum rolls guys.... 👏👏👏

You can sn**ch away anything from anyone, one thing none can sn**ch away is your heart that dreams and your mind that works towards to fulfilling those dreams.

May the birth of Wise Pause be for a reason and may that reason be purposeful.

25/06/2021

Hello all... Welcome to my 3rd episode of Wise Pause - Power of Pause.

This episode, I thought of coming to you straight and talk to you on the subject - Power of Pause.

I'm sure you all have stories to share that can influence, inspire and impact someone here.

Pls feel free to share your thoughts on how you have overcome a difficult situation or a challenge by taking your style of Wise Pause.

The best thing what one can listen when going through pain is two simple words - Me Too.

So feel free to share your experience which can become a survival guide for someone else.

Thank you and Stay Blessed ❤️

24/06/2021

Welcome to my third episode, Power of Pause.

When life decides our destiny, what do we do?

Simply succumb to it or use an easy hack to solve it?

In this episode I talk about using the 5 seconds rule to take control of your emotions by bringing them into your consciousness thereby helping you to take better decisions in life.

Sometimes the best help what you can do to yourself is by doing nothing at all.

So go on listen to this episode on the power of pause, 5 second rule, listening to your own inflow and outflow of breath, and I only hope you find great insights as you take your wise pause with me.

Do leave your comments, click on follow to get regular updates of my weekly podcast and for more info visit our insta page wise.pause.

https://open.spotify.com/episode/4T9UxKDngClyIs7eIKPgOU?si=RQBsB2ErR6O43kj9FpWd_g&utm_source=copy-link&dl_branch=1

20/06/2021

...she finally learnt the meaning of Acceptance.

19/06/2021

I am sure you have lived one of those days that you wished it lasted forever.. This was one such day of mine, sitting on the bridge, river beas flowing on it's strength, on my way to Kasol, Manali, Himachal, drenching myself in rain. Looking back I can say, that day my legs were walking but my soul had taken it's Wise Pause.

If you feel, you have an experience you wish to share, go on.. Leave them in the comment section below.

19/06/2021

Having a tough day?

Take your Wise Pause simply by listening to the sound of rain.

The sound of rain may mean many things to many people.

While the new one's in love, smiles,
the broken heart, cries.

While a new parent rejoices their new ways of parenting and laughs on them, the one's who recently lost their child in miscarriage or an accident threads on the painful fate.

while the youth plans for the life ahead,
the old lives in the moment knowing this could be the very last rain they witness.

In all this noises, the nature however doesn't forget to teach us all the life lessons we need to learn silently.

Your reality is already known to your inner-voice, all that you should do is, invite your inner voice as a guest who has come to visit you over a cup of coffee and take a Wise Pause just the two of you.

As the rain stops, as the conversation ends, you will realise in the silence you learnt the power of being in the Now.