02/10/2025
Masala dosa packs around 415 calories and a vada adds another 97 calories. With a few smart swaps, you can turn your favorite South Indian breakfast into a healthier choice.
👉 Use less oil for dosa, opt for multigrain batter, add more chutney made with coconut + flax seeds, and bake or air-fry your vada instead of deep-frying.
👉 Balance your plate with sambar loaded with vegetables and protein.
👉 Portion control is key, enjoy the taste without overloading calories.
Eating traditional foods mindfully means you can still enjoy comfort meals while staying on track with your health goals. 💚
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