Cuddle Fitness

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Cuddle Fitness

Welcome to Cuddle Fitness!

I am Chaitra, a certified nutrition and fitness consultant, specialized in body fat loss, lean muscle gain, strength and conditioning, post pregnancy weight loss and general wellness programs.

05/03/2023

It had been 3 weeks that I hadn't exercised. I was constantly tired, mentally and physically. But, it felt great getting back to gym today!

Sometimes that small step we take matters, makes us feel good. Be strong and crush your goals!

10/10/2022

Feedbacks like these, make my day! ❤
Kudos to Vidya for following the diet and exercise charts religiously and losing 9kgs in 12 weeks with lots of inch loss too!

10/05/2022

Do you binge eat? Then this post is for you!

13/02/2022

Mid-way transformation of my client after 5 weeks of being consistent and following the diet and training point to point.
Isn't he awesome!?

28/01/2022

While fats are labelled as bad, they are necessary to perform vital functions in our bodies, including functioning of brain.
Not all fats are bad, there are some good fats too, read the post to understand more!
Remember that 1g of fat has around 9gram of calories, be wise in chosing your fats and include them in your macros!

08/01/2022

Is it safe to eat eggs everyday? Read on to understand!

01/01/2022

17/07/2021

Happy client, happy me! One of my client who lost around 10kgs in a span of 5 months and lost oodles of inches! Salute to her consistency and commitment 💪

11/07/2021

Fibre is indigestible part of food that keeps digestive system healthy. It is carbohydrates and has various benefits! Read on, to understand more Fibre.

23/06/2021

Your diet and exercise is on point, but still not losing weight/fat? It may be a case that you are sleep deprived.
An average of 7-8 hours of sleep is recommended and what happens if we sleep less? Read on more to find out.

18/04/2021

Do you need to take supplements? Is it safe, Read on..

04/04/2021

What is NEAT? Read on..

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Opening Hours

Monday	18:00 - 21:30
Tuesday	18:00 - 21:30
Wednesday	18:00 - 21:30
Thursday	18:00 - 21:30
Friday	18:00 - 21:30

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