Waybeatphysique

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Waybeatphysique

I'm professional fitness trainer and nutrition consultant .

I help people to understand the science behind the movement and correct nutrition for human performance.

15/11/2021

Feeding every second is not right thing to do the body. Understand your body and let it ask for the food.

01/11/2021

CHALLENGE OF THE MONTH
It's been November only 2 month are left in year end let's start working on our health and building few good habits which will help us in longer run . Starting today only :
Tracking the food , Enjoying and making our meals tasty , Adding fats to our food .
Start small and you will see the bigger changes in few days .

31/10/2021

Eat the food to perform, not for filling your stomach . The small amount of food should give you large amount of energy . Choose your food very wisely 😋.

27/10/2021

Ex*****on of squat , bench press and deadlift is free weight training , it's not a minor portion of it .

Your workouts should have these compounds movement and your priority should be to execute them with best techniques and posture .

Your workouts should start with this movement otherwise you are just killing time in the gym .

These are the Movement which helps you in daily life activities.
Dm me for nutrition and fitness consultantion

19/10/2021

People always likes to complicate things , they you to say things which they wanted to hear .

There are many things which I learnt from only two lecture of kaizzad sir , never got a chance to meet him but surely he is the most intellect person I have came across till now . I heard a lot about him and within a lecture he proved everything right people used to say . The way he talks no one can describe.
He is still with his students

18/10/2021

Who said eating healthy isn't tasty ?
People always think that following a diet or eating boiled food is healthy , it isn't .
You can enjoy your every meal and it will taste as good as you want it to be . Don't compromise your relation with food as well as healthy lifestyle. Eating healthy is always fun and tasty .

Proud to be a student.

16/10/2021

AGE DOESN'T MATTER .
The best time to start working out and follow the correct nutrition is right now . You can start the at young age or old age . Exercise and correct nutrition is the only way to live a disease free life , perform in your life .
In this era , you are not here to survive but to thrive on earth.
Dm me( )for better understanding of nutrition and performance.

Educate and train

15/10/2021

Your food can act as an medicine, if you're eating the right nutritious food . Your body can also adopt wrong food and live on it but it will thrive in terms of performance when it comes to correct nutrition.
Dm HIMANSHU PANDEY] for nutrition consultantion and to perform in your life .
Follow HIMANSHU PANDEY]
Educate and train

11/10/2021

In today's scenario where people are afraid to squat due to certain reasons. My father (age 65) being a Chronic Obstructive Pulmonary Disease (COPD) patient is squatting with his full range of motion .
His body is designed to squat like this only , for him squat (dand baithak) is sitting down and standing up .
People has limited joints mobility and muscles flexibility . Most of the people focus on techniques and posture in squat but nature has given you ability to squat down and stand up even with loads also . So how can we resist our body to act according to his own nature .
I have seen elders and young children's squat , they squat their ass to the ground but we resist our body to do so that we might get injured and it might hurt .
Ask a 3 year old child to sit and stand , they will show to how it's done even you can't performa that kind of perfect squat and I can bet on it .
You don't need to learn how to squat , focus on sitting and standing you will get it .
Squat is inbuilt in you . Just do it .

05/10/2021

Most of the time , people forget about their body's intelligence and try to avoid the signals their body is giving to them .
Understanding our body's signals is also a part of life .
Said by sir 🙌
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Dm us for a better understanding of human performance nutrition .

21/08/2021

SQUAT
ASS TO GRASS .
Touch the barbell after 6 months , felt really heavy .
Starting slow with proper form and techniques.
Form over weight .
EDUCATE AND TRAIN

Follow:
" Take good care of your body it's the only place you have to live "
Start your journey today with
For consultation dm
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21/08/2021

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+918532998529

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http://www.waybeatphysique.com/

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15/11/2021

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16/10/2021

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11/10/2021

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21/08/2021

21/08/2021

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