Cloudnine Fertility India

02/02/2026

A light, refreshing, and nutrient-dense salad made with lightly steamed sprouted moong, fresh vegetables, and lemon. Easy to digest and ideal for couples focusing on pre-conception nutrition and building nutrient reserves before trying to conceive.

Ingredients to use:
1. Sprouted moong – Rich in plant protein, folate, iron, and antioxidants
2. Fresh vegetables (cucumber, carrot, tomato, capsicum) – Vitamins, minerals, fibre
3. Lemon juice – Vitamin C to enhance iron absorption
4. Mild seasoning (salt, pepper, jeera powder) – For taste without heaviness
5. A few drops of olive oil (optional) – Healthy fats

Approximate nutritional value (per serving):

Energy: ~150–180 kcal

Protein: ~8–10 g

Carbohydrates: ~18–20 g

Dietary fibre: ~5–6 g

Healthy fats: ~3–4 g

Iron: ~2–3 mg

Folate: ~60–80 mcg

Tip: If raw sprouts feel heavy, lightly steam them before mixing. Good digestion improves nutrient absorption - important for supporting egg health, s***m health, and overall hormonal balance before pregnancy.

02/02/2026

A light, refreshing, and nutrient - dense salad made with lightly steamed sprouted moong, fresh vegetables, and lemon. Easy to digest and ideal for couples focusing on pre-conception nutrition and building nutrient reserves before trying to conceive.

Ingredients to use:
1. Sprouted moong – Rich in plant protein, folate, iron, and antioxidants
2. Fresh vegetables (cucumber, carrot, tomato, capsicum) – Vitamins, minerals, fibre
3. Lemon juice – Vitamin C to enhance iron absorption
4. Mild seasoning (salt, pepper, jeera powder) – For taste without heaviness
5. A few drops of olive oil (optional) – Healthy fats

Approximate nutritional value (per serving):

Energy: ~150–180 kcal

Protein: ~8–10 g

Carbohydrates: ~18–20 g

Dietary fibre: ~5–6 g

Healthy fats: ~3–4 g

Iron: ~2–3 mg

Folate: ~60–80 mcg

Tip: If raw sprouts feel heavy, lightly steam them before mixing. Good digestion improves nutrient absorption - important for supporting egg health, s***m health, and overall hormonal balance before pregnancy.

30/01/2026

Trying to conceive? Starting informed makes all the difference 🤍
Before you begin your fertility journey, a few essential clinical checks can help you plan with clarity and confidence.

Important fertility tests to consider:
1. Thyroid Profile (T3, T4, TSH)
Thyroid imbalance can quietly disrupt ovulation and cycle regularity, even when symptoms aren’t obvious.
2. AMH Test (for her) & Semen Analysis (for him)
AMH offers insight into ovarian reserve, while semen analysis evaluates s***m count, motility, and overall quality. Fertility is a shared responsibility.
3. Vitamin D Level Test
Vitamin D supports hormonal balance, egg health, and s***m function. Deficiency is common and often overlooked.

✨ These tests don’t label a problem.
They help reduce uncertainty and support better planning. Save this, talk it through with your partner, and take the first step informed. Always consult your doctor.

28/01/2026

IVF has transformed fertility care, offering hope to couples facing conception challenges. While it is highly effective, success largely depends on factors like a woman’s age. With advanced technology in India, success rates are improving. This article explains how age affects IVF success and ways to improve outcomes.

Read Here: https://www.cloudninecare.com/blog/ivf-success-rates-by-age

Explore IVF success rates in India by age group. Know the IVF chances of success, average percentage, and key factors that influence your fertility treatment results.

27/01/2026

simple, nourishing drink made with walnuts and dates. Blended with milk of your choice, this smoothie is gentle on the body and perfect for supporting preconception and reproductive wellness.

Ingredients to use:
1. Walnuts – Healthy fats to support hormone balance
2. Dates – Natural sweetness and energy, no added sugar
3. Milk of your choice – Protein & calcium

Approximate nutritional value (per serving):
• Energy: ~200–220 kcal
• Protein: ~6–8 g
• Carbohydrates: ~25–28 g
• Dietary fibre: ~3–4 g
• Healthy fats: ~12–14 g
• Iron: ~1 mg
• Potassium: ~250 mg

💡 Tip: Enjoy daily as a simple step towards supporting reproductive wellness.

26/01/2026

At Cloudnine Fertility, we combine cutting - edge science with personalised care to empower your journey towards new beginnings.

This Republic Day 🇮🇳, we reaffirm our dedication to opening new doors and creating possibilities ✨ that transform lives.

21/01/2026

Knowing your ovulation period is key to improving your chances of pregnancy. Since every woman’s cycle is different, tracking ovulation helps identify fertile days when the o***y releases an egg. Here’s a quick guide to tracking ovulation and fertility days.

Read here : https://www.cloudninecare.com/blog/how-to-track-ovulation-and-fertility-days-for-conception

Struggling to get pregnant? Know the ways to track your fertile days and ovulation period to increase the chance of conception.

19/01/2026

Did you know Vitamin D deficiency can impact fertility?
Vitamin D plays a key role in reproductive health and hormonal balance, and low levels may quietly affect fertility outcomes.

1. Supports healthy reproductive hormones.
2. Helps improve egg quality and ovulation.
3. Low levels may disrupt menstrual cycles.
4. Adequate Vitamin D is linked to better IVF outcomes.
5. Sun exposure, fortified foods, and supplements (after testing) can help maintain optimal levels.

Talk to our experts to know more and get your Vitamin D levels checked.

16/01/2026

Air pollution is not only a threat to your lungs; it also silently affects fertility and pregnancy.

Here’s what you should know:
1. PM2.5 particles can reduce egg quality and s***m count
2. High exposure during pregnancy increases the risk of low birth weight and preterm birth

Small, everyday choices can become your shield:
1. Using an air purifier at home
2. Wearing an N95 mask outdoors
3. Avoiding peak traffic hours
4. Adding air-purifying indoor plants 🌿

If you are planning for a baby or are already expecting, these mindful steps can help nurture a healthier start for both you and your little one.

Have questions or concerns? Talk to our experts for personalised guidance on protecting fertility and ensuring a healthy pregnancy.

14/01/2026

Most specialists recommend a few months of ovulation induction with tablets like clomiphene or letrozole before moving to IUI or IVF, depending on age, diagnosis, ovarian response, and how soon you wish to proceed.
Read here to know more. https://www.cloudninecare.com/blog/how-many-cycles-of-ovulation-induction-should-i-try-before-moving-to-iui-or-ivf

Confused about how many ovulation induction cycles to try before IUI or IVF? Learn about medicines, monitoring, the success rate of ovulation induction and your personalised fertility treatment timeline in simple language

13/01/2026

This season of harvest🌾, we hope every moment of your life is filled with happiness, strength, and good tidings.😇🌻

07/01/2026

Fertility treatment often begins with IUI, where s***m is placed directly into the uterus for natural fertilisation. If unsuccessful or medically required, IVF may be advised. Spotting after either procedure is common and may indicate implantation, not a period.

Read here to know the difference. https://www.cloudninecare.com/blog/is-spotting-after-iui-or-ivf-normal

Spotting after IUI or IVF is common. Discover the causes, understand when it's normal, and know when to consult your doctor.