Arpana P Sharma

07/11/2025

Middle age often feels like standing at the crossroads of responsibilities — career growth, family commitments, and self-care. Here’s my reflection on how to navigate this phase with balance, awareness, and a touch of “me time.”
Read my latest post on https://arpanapsharma.blog/

05/11/2025

Gen Z’s relationships reflect a generation that values openness but battles emotional overload. For parents, this is not a challenge to resist — but an opportunity to evolve.
Parenting in the Gen Z era means moving from instruction to interaction, from judgment to understanding.
When love is expressed through empathy and adaptability, no digital divide can weaken the bond between parents and children.

By Arpana P Sharma | Psychologist | Business & Educational Consultant Understanding the Gen Z Connection Generation Z — born roughly between 1997 and 2012 — has redefined the meaning of connection. Their relationships are not confined to classrooms, homes, or communities but are shaped by screen...

03/11/2025

01/11/2025

I’m Arpana P. Sharma, M.Sc • MBA • MA • PDCR – a seasoned Trainer, Psychologist, Educational & Business Consultant, and the Founder & Director of the A***n Group (www.aryangroup.net.in). With extensive experience in lecturing, HR, entrepreneurship and mentoring, I help leaders, organizations and educational institutions build human-centred solutions, strong teams and engaging learning ecosystems.

You can connect with me though linkedin:
https://linkedin.com/in/arpanapsharma

30/10/2025

The Emotional Rollercoaster of Office Life : Why we feel like quitting and staying again

One bad day at work — a rude comment, office politics, or favoritism — and suddenly you feel like quitting.
Then, after a few days, a small appreciation or team success makes you think, “Maybe I’ll stay a bit longer.”

This back-and-forth is not confusion — it’s psychology at play.
Our emotions strongly influence our decisions more than we realize. The brain reacts to negativity as a threat and to appreciation as a reward, creating a cycle of emotional highs and lows.

To break this loop:
✅ Observe patterns, not isolated events.
✅ Build emotional intelligence — respond, don’t react.
✅ Make career decisions from clarity, not frustration.

Remember, peace of mind isn’t found by changing jobs; it’s found by understanding your emotions.

More detailed read is here

https://arpanapsharma.blog/workplace-emotions-why-we-feel-like-quitting-and-staying-again/

28/10/2025

https://arpanapsharma.blog/divorce-is-for-parents-not-for-children/

Read, Subscribe & Comment

By Arpana P Sharma — Psychologist, Trainer & Educational Consultant Divorce may separate parents, but it should never separate a child from love. Learn how to protect your child’s mental health and emotional stability after divorce through mindful co-parenting and emotional balance. Keywords: Di...

26/10/2025

https://arpanapsharma.blog/influence-of-stress-on-weight-gain/

Influence of Stress on weight gain & remedies

16/09/2025

Never Stop Trying: The Invisible Eyes on Your Business Journey

In business, every step you take—big or small—matters more than you think. You may not realize it, but someone is always watching. A potential client could be observing your consistency. A future partner might be quietly assessing your determination. A well-wisher could be recommending you to the right opportunity.

This is why persistence is powerful.

Read more...

In business, every step you take—big or small—matters more than you think. You may not realize it, but someone is always watching. A potential client could be observing your consistency. A future partner might be quietly assessing your determination. A well-wisher could be recommending you to th...